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Is it Safe to Eat Shellfish With Heavy Metals?

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Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: https://www.ncbi.nlm.nih.gov/pubmed/17916947 (cut and past this into your browser) Download Keto Essentials In this video, I want to answer a question I received regarding shellfish. Is it ok to consume shellfish even though they may contain heavy metals? A few really good things about shellfish like…

What Fish Should I Eat to Avoid Mercury?

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Download the Mercury-Fish Chart: RE: SALMON. I should have talked more about this fish in this video, but I created a separate video on salmon (due to its popularity AND confusion between farm caught and wild caught). And despite it being lower in mercury in farm raised, it is 3x times greater in wild caught…

Top 3 Best Fish vs. Worst Fish to Eat: Thomas DeLauer

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Learn the 3 Safest fish to eat! I'll teach you more at We are going to go over the top 3 fish to eat and the fish that you may want to avoid. Fish can become contaminated in a number of ways - size, species, age and location determine contamination levels. Heavy Metals: Mercury and…

Healthy Tuna Salad Recipe | How To Make A Low Calorie Low Fat High Protein Tuna Salad

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How To Make Healthy Tuna Fish Salad - Easy Recipe Instructions: In a medium sized bowl add... 1 (5oz) Can drained and rinsed tuna fish 1-2 Chopped celery stalks (80g) Diced quarter of an apple (50g) Diced quarter of a red onion (30g) 1/4 Cup (55g) plain non-fat greek yogurt 1 Tbsp (15g) low-fat mayo…

Healthy Tuna Patty Recipe | How To Make Low Fat, Low Carb Tuna Fish Patties

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My IIFYM/Flexible dieting ebook Macros Made Easy is now available for preorder! For a limited time you can save 25% just use the offer code "PRESALE" at checkout: Cheap, Healthy, Canned Tuna Patties, High Protein, Low-Fat, Low Carbs Facebook: Instagram: g

Healthy Tuna Fish Sandwich Recipe | How To Make Low Calorie Tuna Fish Sandwiches

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How To, Make, Easy, Low Calorie Tuna Fish Sandwiches Want me to make something you like with less calories? Please let me know on my Facebook page! Facebook: Instagram: g