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Does This Break a Fast? Complete List of 39 Things that DO & DON’T Break a Fast

Does This Break a Fast? Complete List of 39 Things that DO & DON’T Break a Fast

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Complete List to Help you Get Through Your Fast.Check Out My…

This is my 100lb Intermittent Fasting Transformation

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Click Here to Subscribe: Check Out NUSH Foods HERE: Get My Free Email Newsletter at My Site: This is my 100lb Intermittent Fasting Transformation - Thomas DeLauer I mention my weight loss transformation from time to time, but I’ve never dedicated a video to solely explaining it. You see, I realized recently that A LOT…

This Weird Form of Ginger is Black! Interesting Science of Black Ginger

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Click Here to Subscribe: Get My Special Discount on Ujido's Matcha Green Tea: Get My Free Email Newsletter at My Site: This Weird Form of Ginger is Black! Interesting Science of Black Ginger - Thomas DeLauer 🚨NEW GINGER ALERT!! 🚨BLACK GINGER! There's this weird type of ginger, known as black ginger, that seems to positively…

Do This for Chronic Pain: For Instant Relief

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Chronic pain is something that I’ve had a lot of experience with in my 20s. So being in practice for 29 years I have come up with some great data for you. Here’s what I’ve learned. Find Out More at drberg.com: DATA: Referred Pain: https://www.youtube.com/watch?v=dQ6kPz7FDYY Acupressure for Pain: KNEE: FOOT: ANKLE: SHOULDER: WRIST: BACK PAIN:…

You Have Good and Bad LDL (low-density lipoprotein)

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We’ve been brainwashed when it comes to LDL cholesterol. Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: http://bit.ly/35lZoLK http://bit.ly/2PoJACe Download Keto Essentials Timestamps  0:08 Is LDL cholesterol good or bad? 0:16 What is LDL? 0:57 Two types of cholesterol  2:55 Triglycerides and HDL  Today we're going to talk about good and bad LDL…

Trader Joe’s Keto – Buy THIS not THAT

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: My Website: Full Beginner Keto Meal Plan: Exactly What to Eat: Full Women's Keto Meal Plan - What You Should Eat in a Day: Clean Keto on a Budget - Costco Grocery Haul: How to do a Keto Diet: The Complete Guide:…

The Unhealthiest Country in the World is…

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Take Dr. Berg's Free Keto Mini-Course: or go here: What is the Healthiest Country in the World: Download Keto Essentials In this video, I’m going to reveal the most unhealthy country. The unhealthiest country in the world is the USA. The United States of America: • Has the highest death rate • 100 million Americans…

Is the A1C Test Accurate?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, we’re going to talk about A1C. Is the A1C test accurate? The A1C test is a great test to do as part of your evaluation, but don’t completely rely on it.  What is the A1C test? If you have high…

Wonderful Neck Stretch for Whole Body Relaxation

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Today, I want to show you a wonderful neck stretch for whole-body relaxation. I’m going to go over this neck stretch for stress relief step-by-step.  We’re going to be working with the skull and first vertebra. There is also a lot of ligaments…

The Importance of the Intestinal Mucosal Barrier

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, I want to cover the importance of the intestinal mucosal barrier.  What is the intestinal mucosal barrier? — It’s simply a barrier between the inside of your colon (the large bowel) and the colon cells.  The large bowel is all…

Keto Live Show – Dr. Berg and Karen this Thursday

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This Thursday, 11:00 am (EST): August 29, 2019 Live Call-in Phone Number: 866-561-4292 Go Here: YouTube: or Facebook: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Join Dr. Berg and Karen Berg for a live show to answer your questions on keto and intermittent fasting on Thursday at 11:00 am EST.…

Breathe Better / More Oxygen with Keto (Ketogenic Diet)

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, we’re going to talk about the benefit of breathing better and getting more oxygen when you’re doing the ketogenic diet. A respiratory quotient (RQ) - Ratio of CO2 production to oxygen consumption Fat has the lowest RQ, which means you…

The Missing Nutrient In Allergies

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MTHFR: Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: Download Keto Essentials In this video, I want to go over the missing nutrient in allergies. There are other causes of allergies. You might even notice I’ve done videos this. But, I haven’t yet touched on a nutrient deficiency that is behind quite a…

Why Receding Hairline?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials PCOS: https://www.youtube.com/watch?v=mpM-5BtUg6Q Zinc: https://www.ncbi.nlm.nih.gov/pubmed/3207614 Omega 3: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941370/ B2: In this video, we’re going to talk about a receding hairline, hair loss causes, and hair loss remedies. Causes of Receding Hairline: 1. Higher 5 Alpha-Reductase levels – an enzyme that converts testosterone into a more…

Fix Vitiligo With Copper

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the interesting relationship between vitiligo and copper. Vitiligo is an autoimmune condition where the body is attacking certain cells that makes melanin which causes loss of melanocytes functions. Melanocyte makes melanin (gives pigment on the skin)…

Use This Massage Technique for GERD

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Dr. Berg’s Massage Tool: VIDEO: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the massage technique for GERD. This condition occurs when the top of the stomach valve is not closed properly where the stomach acid is going back up into the esophagus. One…

3 Day Fasting Challenge – Join me and Learn

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Click Here to Subscribe: Get My Fasting Bundle from Redmond Real Salt: #RealSaltKeto Facebook Group for this Challenge: My Website: 3 Day Fasting Challenge - Join me and Learn Hey, we're all friends here, right? We've all fasted before in one way or another, we've all intermittent fasted, or done some prolonged fasting. Okay, none…

Enhance Autophagy with This ONE Vitamin!

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3285235/ In this video, Dr. Berg talks about how to boost autophagy with this one vitamin. Autophagy is a mechanism where the cells clean up old damaged parts turning it into raw material to build new tissues. It also helps clean up…

Bad Cholesterol (LDL) is NOT Cholesterol and Is NOT Bad!

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Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: Download Keto Essentials In this video, Dr. Berg talks about the so-called "bad cholesterol", LDL. LDL is not cholesterol and is not bad. LDL is a lipoprotein, a protein shell that holds fat to transport it. The liver also makes a cargo boat called VLDL…

Low Carb Keto Linked to Atrial Fibrillation (AFib): NEW STUDY

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Take Dr. Berg's Free Keto Mini-Course: or go here: STUDY: Download Keto Essentials In this video, Dr. Berg talks about low carb diet being linked to atrial fibrillation. There’s a new study that shows the low carb diet increased the risk for atrial fib by 16% compared to the high carb group and 18% for…

Best Foods for Benign Prostatic Hyperplasia (BPH)

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Dr. Berg discussed about Benign Prostatic Hyperplasia (BPH), it is when the prostate is enlarging. The problem with this condition is, it is going to obstruct your urine flow and the urine is going to back up in the kidney and the liver…