Posts

7 Things That Boost Insulin Sensitivity or… Reverse Insulin Resistance

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If you want to fix insulin resistance and boost insulin sensitivity, you can try these seven things.  Find Out More at drberg.com:   Resistance Training: Reduce Inflammation: Timestamps  0:04 Insulin resistance and insulin sensitivity explained 1:10 How to help improve insulin sensitivity naturally 3:08 A few additional things to help increase insulin sensitivity In this video, we’re…

The Book that Turned Dr. Berg’s Health Around

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This book turned my health around—find out why! Find Out More at drberg.com: Healthy Ketogenic Diet and Intermittent Fasting: https://www.youtube.com/watch?v=mBqpaAKtnXE 0:00 About Mastering the Zone by Barry Sears PhD 3:24 How this book shaped my healthy keto and intermittent fasting plan 4:08 Points I don’t agree with & why you should do Healthy Keto I’m…

Benefits of Probiotics That You Never Considered

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Have you heard about these unique benefits of probiotics?  Find Out More at drberg.com:  Get Dr. Berg's Probiotic Liquid here: Timestamps  0:04 Well-known health benefits of probiotics  0:28 Little-known probiotics health benefits  1:38 The best probiotics  1:44 When to take probiotics  1:48 How to take probiotics  I this video, we’re going to talk about the benefits…

Signs that You Have a Fatty Liver

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: Get My Free Email Newsletter at My Site: Signs that You Have a Fatty Liver - Thomas DeLauer There aren't a lot of signs of a Fatty Liver, but when signs do arise, it tends to mean something quite serious...BUT, fear not...…

5 Weird Things That Trigger Excessive Sneezing

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Can’t stop sneezing? This might be why. For more info on health-related topics, go here: Download Keto Essentials Timestamps 0:06 What is sneezing? 0:34 What causes excessive sneezing?—Birth control pills 0:40 What causes excessive sneezing?—Liver/gallbladder 0:58 What causes excessive sneezing?—Sun—photic sneeze reflex 1:36 What causes excessive sneezing?—Underactive thyroid 1:46 What causes excessive sneezing?—Overeating 2:03 Sneezing…

Pregnancy and Ketosis – Best Keto Foods to Eat

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: Get My Free Email Newsletter at My Site: Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well! Pregnancy and Ketosis - Best Keto Foods to Eat…

Brown Fat & Body Heat Activated by Olive Oil!

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: Get My Free Email Newsletter at My Site: Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well! Brown Fat & Body Heat Activated by Olive Oil!…

Why I Put Nutritional Yeast on my Food

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: Get My Free Email Newsletter at My Site: Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well! Why I Put Nutritional Yeast on my Food -…

New Science! Ketosis Gut Health Protocol

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Click Here to Subscribe: Get My Special Discount on Ujido's Matcha Green Tea: Get my Free Email Newsletter at my site: Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well! New Science! Ketones Grow Gut Stem Cells - Thomas…

6 Supplements That Every Athlete Should Consider

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Click Here to Subscribe: Get Antler Farms' Grass-Fed Whey Protein Here: Get my Free Email Newsletter at my site: FULL DISCLAIMER: THIS IS NOT AN END-ALL BE-ALL ON WHAT YOU SHOULD BE TAKING IN REGARDS TO SUPPLEMENTS! 6 Supplements That Every Athlete Should Consider - Thomas DeLauer "Which supplements should I take?" is one of…

6 Tell Tale Signs of a Copper Deficiency

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Click Here to Subscribe: Check out Joovv's Red Light Therapy Devices: Get my Free Email Newsletter at my site: Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well! 6 Tell Tale Signs of a Copper Deficiency - Thomas DeLauer…

7 Cardinal Rules for Ordering Fast Food Healthy

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Click Here to Subscribe: Check Out Fat Snax's Low-Carb Cookies: My Website: 7 Cardinal Rules for Ordering Fast Food Healthy - Thomas DeLauer It can be tough to stay on your diet when ordering from a fast food joint, but if you follow these 7 cardinal rules, you'll have no problem being able to maintain…

My 100lb Weight Loss & Loose Skin – How Fasting Helped My Stretch Marks & Loose Skin

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Click Here to Subscribe: Get 30% Off Dr. Squatch: My Website: My 100lb Weight Loss & Loose Skin - How Fasting Helped My Stretch Marks & Loose Skin - Thomas DeLauer I lost a hundred pounds, so I'm pretty familiar with stretch marks on my body, and dealing with loose skin as well. During my…

48-Hour Fasting – 5 Benefits of the Perfect Length Fast

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Click Here to Subscribe: Check Out My Real Salt Fasting Bundle from Redmond Real Salt: My Website: Thinking about trying out a 48-hour fast? This video covers my top 5 Benefits of a 48-hour fast, which, in my opinion, is the PERFECT length fast - and may help you decide to commit to a 48…

How to Burn Fat over Age 50 – Comprehensive Guide

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Click Here to Subscribe: Get Grass-Finished Meat Delivered to your Doorstep with Butcher Box: My Website: 5 Ways to Turn Belly Fat into Body Heat (brown fat activation): How to Get Rid of The Last 10 Lbs of Fat: Building Muscle Over Age 40 - Complete How-to Guide: Simple ACV Recipe to Drink Between Meals…

Here’s How to Do Keto to Optimize Brain Power

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Click Here to Subscribe: My email newsletter - Check Out Four Sigmatic's Mushroom Coffee with Lion's Mane: 5 Nootropics You Can Get at Your Pharmacy (and cheap): 4 Ways to Increase Mental Performance: Top 5 Foods to Increase Focus & Boost Mood: Creatine vs. Brain Function | How to Boost IQ with Creatine: Special Thanks…

Keto Dieting with APOE | High Cholesterol due to Genetic Mutation

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Click Here to Subscribe: Get Grass-Finished Meat Delivered to your Doorstep with Butcher Box: My Website: Your Doctor Thinks You Have High Cholesterol: Here's What to Do: Is High LDL Cholesterol Total NONSENSE?: Ketogenic Dieting May Increase Your Cholesterol: Don’t Panic: Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and…

We Bought Everything on the Chick-Fil-A Menu and Reviewed the Ingredients

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Click Here to Subscribe: Get Grass-Finished Meat Delivered to your Doorstep with Butcher Box: Check Out Bobby Parrish from FlavCity's Channel for delicious, healthy recipes and meal prep ideas: My Website: Aldi Grocery Haul | Keto Breakfast Edition with FlavCity (Part 1): Cooking Keto Breakfast Recipes from our Aldi Grocery Haul - Part 2 with…

Apple Cider Vinegar | Best Reasons to Never Travel without it

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: My Website: 3 Ways Apple Cider Vinegar Boosts Intermittent Fasting: Keto Beverages: Drink this NOT that on Keto: Apple Cider Vinegar Drink Recipe for Fasting: Apple Cider Vinegar | Best Reasons to Never Travel without it - Thomas DeLauer So you know…

Dual Nature of Ketones- So Much More than Fat Loss

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Click Here to Subscribe: My Website: Special Thanks to Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research! Nicholas Norwitz: Keto Diet Guide: How to Measure your Ketones Properly: Keto Brain Benefits: How to do a Keto Diet: The Complete Guide: Dual Nature of Ketones- So Much…

Best Healthy Fat Sources- (You May Be Surprised…)

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Click Here to Subscribe: My Website: Check Out Antler Farms' Bone Marrow from Grass-Fed, Pasture-Raised Cows: Eat this Fat NOT that Fat: Comparing Different Fats: Saturated Fats | Good Fats | 4 Great Sources Beyond Meat: Keto Diet Tip: 7 Ways to Eat More Fats: Best Healthy Fat Sources - (You May Be Surprised...) -…