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Thomas DeLauer LIVE Q&A: Fasted Workouts and Timing

Use Keto (Ketogenic Diet) to Balance Your Hormones

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about how to use ketogenic diet to balance the hormones. The essence of doing healthy ketogenic diet and intermittent fasting is to lower insulin. 2 Sets of Hormones 1. Peptides (Proteins) 2. Steroids (Cholesterol) • Testosterone •…
Thomas DeLauer LIVE Q&A: Fasted Workouts and Timing

Shrinking Testicles and Man Boobs

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Dr. Berg’s Website Link: Overview of Healthy Ketogenic Diet and Intermittent Fasting: https://www.youtube.com/watch?v=mBqpaAKtnXE Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about shrinking testicles and man boobs. Hypogonadism is a condition where there’s atrophy on gonads (testicles), and the root cause for this is liver…

Another Surprising Cause for Low Testosterone

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Take Dr. Berg's Free Keto Mini-Course: or go here: EDTA: IP6: Download Keto Essentials In this video, Dr. Berg talks about another cause of low testosterone which is the high amounts of iron. As we age, we accumulate more iron and the body has difficult time getting rid of the iron. Hemochromatosis is a genetic…
Thomas DeLauer LIVE Q&A: Fasted Workouts and Timing

Do Squats Increase Testosterone: Research Findings

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Click Here to Subscribe: Website: Get the Apparel I Wear at Do Squats Increase Testosterone: Research Findings - Thomas DeLauer We have to question everything that is out there when it comes down to our bodies, and I don't know how often you've heard this, but I've heard so many times people say that testosterone…
Thomas DeLauer LIVE Q&A: Fasted Workouts and Timing

Muscle Building Hormones: The Science of HGH & IGF-1 | Thomas DeLauer

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Click Here to Subscribe: Website: Get the Apparel I Wear at Muscle Building Hormones: The Science of HGH & IGF-1 | Thomas DeLauer…. I want to talk about some of the hormones that are responsible for tissue growth, responsible for muscle growth, but I also want to address some of the pressure that you might…
Thomas DeLauer LIVE Q&A: Fasted Workouts and Timing

Red Meat: How much is Too Much- Thomas DeLauer

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Get Free Ground Beef for Life with Butcher Box: Click Here to Subscribe: Website: Red Meat: How much is Too Much- Thomas DeLauer… What is the link between red meat and weight loss? And what is the link between red meat and our hormones? I'm a guy that's not a huge proponent of eating large…
Thomas DeLauer LIVE Q&A: Fasted Workouts and Timing

Overtraining: The Effect on Hormones & Testosterone- Thomas DeLauer

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Click Here to Subscribe: Website: Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at Overtraining: The Effect on Hormones & Testosterone- Thomas DeLauer… When we work out, we're causing stress in our bodies. That's a given, everyone has said that. But what we want to understand is how this stress can…
Thomas DeLauer LIVE Q&A: Fasted Workouts and Timing

Thomas DeLauer LIVE Q&A: Fasted Workouts and Timing

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Thomas DeLauer LIVE Q&A: Fasted Workouts and TimingClick Here…
Thomas DeLauer LIVE Q&A: Fasted Workouts and Timing

Should You Take Hormones When You Get Older?

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Take Dr. Berg's Free Keto Mini-Course: or go here: In this video, Dr. Berg talks about do we need to take hormones when we get older. Hormone which is made by the glands are the communications or the messages that tells the body what to do and travels by the blood. When the hormone connects…
Thomas DeLauer LIVE Q&A: Fasted Workouts and Timing

Hair Loss: Top 3 Natural Foods to Slow Balding- Thomas DeLauer

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Click Here to Subscribe: Website: Hair Loss: Top 3 Natural Foods to Slow Balding- Thomas DeLauer DHT: Dihydrotestosterone, or DHT, is a natural but powerful metabolite of the human body and the main cause of hair loss in both men and women. It’s a chemical derivative of testosterone, created when the metabolism of androgen gets…
Thomas DeLauer LIVE Q&A: Fasted Workouts and Timing

Intermittent Fasting: Why Women Should Fast Differently than Men

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Click Here to Subscribe: Website: Intermittent Fasting: Why Women Should Fast Differently than Men - Thomas DeLauer Everywhere you look on the internet, you're going to have someone telling you that fasting is terrible for women. They're going to tell you that your thyroid is going to be destroyed. They're going to tell you that…
Thomas DeLauer LIVE Q&A: Fasted Workouts and Timing

Low Carb Keto Smoothie: Boost Hormones & Increase Libido

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Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! Low Carb Keto Smoothie: Boost Hormones & Increase Libido Chia Seeds Omega-3 fatty acids inhibit an enzyme called cyclooxygenase (COX), which produces the prostaglandin hormones that spark inflammation - similar to what happens when one takes an aspirin, which disrupts the COX-2 signaling pathway, thus…
Thomas DeLauer LIVE Q&A: Fasted Workouts and Timing

Low Calorie Keto Snack Recipe: Buffalo Cauliflower Bites- Thomas DeLauer

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Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! Low Calorie Keto Snack: Buffalo Cauliflower Bites Cauliflower Multiple observational studies have found associations between higher consumption of cruciferous vegetables and lower risk of certain types of cancer. It is believed that these benefits may be due to DIM and 13C. Diindolylmethane (DIM) DIM is…
Thomas DeLauer LIVE Q&A: Fasted Workouts and Timing

Men Using DIM for High Estrogen & Low Testosterone

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Take the Keto Mini-Course: Dr. Berg talks about DIM, Men and Estrogen. DIM is a compound that is a concentrated cruciferous. It is 25x stronger than just the vegetable itself. It is a phytonutrients, which can help not just supporting healthy estrogen levels but healthy testosterone levels too. DIM inhibits aromatase, which is an enzyme…
Thomas DeLauer LIVE Q&A: Fasted Workouts and Timing

Key Nutrients that Make Your Muscles Grow

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Dr. Berg's Book (on amazon): Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Berg talks about the key nutrients that make your muscles grow and prevent atrophy (the loss…
Thomas DeLauer LIVE Q&A: Fasted Workouts and Timing

Estrogen and Cortisol: 2 Hormones That Affect Belly Fat: Thomas DeLauer

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Be Sure to Subscribe for Up to 5x Videos Per Week!! Estrogen and Cortisol: 2 Hormones That Affect Belly Fat: Thomas DeLauer Estrogen Estrogen is known as the “female” hormone and testosterone is known as the “male” hormone. Although they’re identified with a specific gender, both hormones are found in women and men. Women have…
Thomas DeLauer LIVE Q&A: Fasted Workouts and Timing

Is Ketosis Safe? Ketoacidosis vs Ketosis: Low Carb Science: Thomas DeLauer

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Subscribe for 3x Videos Per Week! Is Ketosis Safe? Ketoacidosis vs Ketosis: Low Carb Science: Thomas DeLauer Ketosis is a state in which the body starts burning fat for energy due to lack of new glucose in the diet. Carbohydrates provide the body with glucose. The pancreas secretes a hormone called insulin that works with…
Thomas DeLauer LIVE Q&A: Fasted Workouts and Timing

Ketosis: Post Workout Carb Timing: Thomas DeLauer

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Be Sure to Subscribe to my Channel for 3x Videos per Week! Ketosis: Post Workout Carb Timing: Thomas DeLauer Ketosis Overview When the body turns to burning fat it creates molecules called ketones Ketones are created when the body breaks down fats, creating fatty acids, and burned off in the liver in a process called…
Thomas DeLauer LIVE Q&A: Fasted Workouts and Timing

Fat Burning Hormone: Leptin & Cheat Meal Science: Thomas DeLauer

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Be sure to Subscribe for 3x Videos per Week! How Does it Work? Fat Burning Hormone: Leptin & Cheat Meal Science: Thomas DeLauer Leptin is actually a hormone – meaning that once it is released it will travel to another area of your body to make things happen Once leptin is released from your fat…
Thomas DeLauer LIVE Q&A: Fasted Workouts and Timing

4 Honest Ways to Naturally Increase Your Testosterone: Thomas DeLauer

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Be sure to Subscribe for 3x Videos Per Week! 4 Honest Ways to Naturally Increase Your Testosterone: Thomas DeLauer I'm gonna make this one really, really quick. Talking about testosterone and four quick ways that you could boost it, particularly surrounding the world of sleep. I'm gonna break it down super, super simple, super, super…
Thomas DeLauer LIVE Q&A: Fasted Workouts and Timing

Ketosis & Testosterone | Low Carb Diet Increases Testosterone: Thomas DeLauer

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Does Ketosis Increase or Decrease Testosterone? Male Optimization Coaching: Ketosis Diet and Testosterone | Low Carb Diet Increases Testosterone: Thomas DeLauer Ketosis is a metabolic state that occurs when dietary carbohydrates are in such low quantities that your body must rely almost exclusively on fatty acid oxidation and ketone metabolism A traditional ketogenic diet sees…