Posts

Burn More Calories at Rest – WARNING! Super Nerdy Science

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: Get My Free Email Newsletter at My Site: Special Thanks to my team and Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student - for working diligently on research as well! Get Your Brain to Burn More Calories (uncoupling proteins) -…

How many Calories Can You Absorb in 1 Single Meal?

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: Get My Free Email Newsletter at My Site: Special Thanks to my team and Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student - for working diligently on research as well! How many Calories Can You Absorb in 1 Single Meal?…

How to Use Intermittent Fasting to Achieve Results Faster

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Click Here to Subscribe: Check Out SunWarrior's Warrior Protein Blend - Use Code "THOMAS" at Checkout for 20% off: Get My Free Email Newsletter at My Site: How to Use Intermittent Fasting to Achieve Results Faster - Thomas DeLauer Intermittent Fasting is like the swiss army knife of diet practices. You can use it in…

You DON’T Need Carbs to Build Muscle!

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Click Here to Subscribe: Grass-Finished Meat Delivered to your Doorstep with Butcher Box: Get My Free Email Newsletter at My Site: Special Thanks to my team and Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student - for working diligently on research as well! You DON’T Need Carbs to Build Muscle! - Thomas DeLauer…

Is Fasting from Morning to Morning better than Evening to Evening?

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Click Here to Subscribe: Check out Jason Fung's Fasting-Approved Bergamot Pique Tea: Get My Free Email Newsletter at My Site: Special Thanks to my team and Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student - for working diligently on research as well! Is Fasting from Morning to Morning better than Evening to Evening?…

Best Fiber Foods to Eat on Keto

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: Get My Free Email Newsletter at My Site: Special Thanks to my team and Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student - for working diligently on research as well! Best Fiber Foods to Eat on Keto - Thomas DeLauer…

Does ONE Calorie Stop Autophagy and Wreck a Fast?

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Click Here to Subscribe: My Discount on Four Sigmatic's Mushroom Coffee w/ Lion's Mane: Get My Free Email Newsletter at My Site: Autophagy -1 Calorie will not Ruin Your Fast Entirely - Thomas DeLauer STOP FREAKING OUT ABOUT AUTOPHAGY!! You don't need worry about structuring your fasting schedules around capitalizing on autophagy. You see, to…

Emerging Science: Keto Helps Headaches and Migraines

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: Get My Free Email Newsletter at My Site: Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well! Emerging Science: Keto Helps Headaches and Migraines - Thomas…

OMAD – What You NEED to Know (Metabolic Inflammation)

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: Get My Free Email Newsletter at My Site: Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well! OMAD Science: Too Many Nutrients at Once Could be…

Signs You’re Deficient in Vitamin D

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: Get My Free Email Newsletter at My Site: Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well! Signs You’re Deficient in Vitamin D - Thomas DeLauer…

Link Between Fat Burning + Testosterone + Red Light Therapy

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Click Here to Subscribe: Check out Joovv's Red Light Therapy Devices: Get My Free Email Newsletter at My Site: Link Between Fat Burning + Testosterone + Red Light Therapy - Thomas DeLauer I love science, and I love emerging myself in new, cutting-edge research in the worlds of keto, fasting, fat loss, etc. and being…

Sauna & Heat Exposure: Secret Weapon to Faster Results (how to)

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Get a Sauna Vest using code THOMAS10 for 10% Off - Click Here to Subscribe: Get My Free Email Newsletter at My Site: Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well! Sauna & Heat Exposure is my Secret…

This is my 100lb Intermittent Fasting Transformation

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Click Here to Subscribe: Check Out NUSH Foods HERE: Get My Free Email Newsletter at My Site: This is my 100lb Intermittent Fasting Transformation - Thomas DeLauer I mention my weight loss transformation from time to time, but I’ve never dedicated a video to solely explaining it. You see, I realized recently that A LOT…

5 Fasting Friendly Drinks that Boost Results

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Click Here to Subscribe: Get My Special Discount on Ujido's Matcha Green Tea: Get My Free Email Newsletter at My Site: 5 Fasting Friendly Drinks that Boost Results - Thomas DeLauer Trying not to break your fast by avoiding food is already difficult enough, but finding the right things to drink can be just as…

The Untold Theory About the Keto Flu

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Click Here to Subscribe: Check Out Fat Snax's Low-Carb Cookies: Get My Free Email Newsletter at My Site: Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well! The Untold Theory About the Keto Flu - Thomas DeLauer Generally speaking,…

My Favorite (current) Resources for Keto & Fasting

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Click Here to Subscribe: Check out BarBend for science-based training, news, analysis, and opinion pieces: Anthony Gustin's 'Keto Answers': Get My Free Email Newsletter at My Site: My Favorite (current) Resources for Keto & Fasting - Thomas DeLauer Where would I be without my team? I often get asked about how I'm so well versed…

Do You Get Cold When Fasting? It Could be Fat Burning Happening!

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: Get My Free Email Newsletter at My Site: Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well! Do You Get Cold When Fasting? It Could be…

Alternate Day Fasting – The Basics

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Click Here to Subscribe: Special Fan Discount on Keto-Mojo's Glucose & Ketone Testing Meters (15% Discount is for Meter Kits ONLY and is automatically applied at checkout): Get My Free Email Newsletter at My Site: Alternate Day Fasting - The Basics - Thomas DeLauer I get asked "should I fast every day?" quite often, and…

Intermittent Fasting and Supplements to Take – Challenge Live Update #3

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Butcher Box Meat Discount Extended ➡️ New to this Challenge?? Check out the Initial video with the meal plan HERE: Get my FREE Eating Out Cheatsheet - Join the Facebook Community Group for this Challenge:

Can’t Sleep on Keto? You’re not alone (insomnia)

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: Get My Free Email Newsletter at My Site: Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well! Can’t Sleep on Keto? You’re not alone (insomnia) -…

Top Mexican Food Dishes to Order Keto

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Click Here to Subscribe: Grass-Finished Meat Delivered to your Doorstep with Butcher Box: Get My Free Email Newsletter at My Site: Top Mexican Food Dishes to Order Keto - Thomas DeLauer Mexican Food is AMAZING! But SO many people think being on keto means they can't have Mexican food anymore! In actuality, enjoying some great…