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Muscle Building Hormones: The Science of HGH & IGF-1 | Thomas DeLauer

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Click Here to Subscribe: Website: Get the Apparel I Wear at Muscle Building Hormones: The Science of HGH & IGF-1 | Thomas DeLauer…. I want to talk about some of the hormones that are responsible for tissue growth, responsible for muscle growth, but I also want to address some of the pressure that you might…

Keto Tip: Reduce Low Carb Symptoms with these High Sodium Foods- Thomas DeLauer

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Click Here to Subscribe: Special Discount on Cordyceps HERE: Website: Get the Onnit Keto Box with my Patented Product inside it, Help Support this channel! - Keto Tip: Reduce Low Carb Symptoms with these High Sodium Foods- Thomas DeLauer… Hey, a lot of the no fun cruddy symptoms that you might be feeling on a…

Muscle Recovery: How Effective is Collagen Protein- Thomas DeLauer

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Get Antler Farms Brand Collagen Here: Click Here to Subscribe: Website: Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at Muscle Recovery: How Effective is Collagen Protein- Thomas DeLauer… Collagen plays a critical role in building new muscle and recovering from whatever workout it is that you're doing. Whether you are…

3 Keto Snacks to Never Leave Home Without- Thomas DeLauer

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Get the Best Darn Beef Sticks HERE: Click Here to Subscribe: Website: 3 Keto Snacks to Never Leave Home Without- Thomas DeLauer… One of the most common things that people struggle with on a ketogenic diet is what to eat when they're on the road, or just when they're going from point A to point…

Muscle Growth: Collagen vs. Other Proteins- Study Results | Thomas DeLauer

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Click Here to Subscribe: Website: Darn Good Collagen right Here: Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at Muscle Growth: Collagen VS. Other Proteins- Study Results | Thomas DeLauer... Does collagen protein help you build muscle in the same way that other proteins do? It's a pretty common question, and…

Text Neck: Lower Back Pain & Fat Gain from Cellphone Use- Thomas DeLauer

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Please Subscribe for 3-4x Videos per Week + Live Broadcasts! Text Neck: Lower Back Pain & Fat Gain from Cellphone Use- Thomas DeLauer…The human head weighs about 12lbs, but as the neck bends forward and down, the weight on the cervical spine begins to increase. At a 15-degree angle, this weight is about 27 pounds,…

Low Calorie Keto Snack Recipe: Buffalo Cauliflower Bites- Thomas DeLauer

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Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! Low Calorie Keto Snack: Buffalo Cauliflower Bites Cauliflower Multiple observational studies have found associations between higher consumption of cruciferous vegetables and lower risk of certain types of cancer. It is believed that these benefits may be due to DIM and 13C. Diindolylmethane (DIM) DIM is…

Keto Pizza Recipe: Perfectly Balanced & Macro Based- Thomas DeLauer

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Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! Click here to subscribe to my YouTube Channel for more free health and nutrition tips: Keto Pizza Recipe: Perfectly Balanced & Macro Based- Thomas DeLauer… I've got a ketogenic pizza recipe, and you're probably thinking this is going to be some generic kind of pizza…

Keto Diet vs. Constipation: Science-Backed Solutions | Thomas DeLauer

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http://ThomasDeLauer.com Click here to subscribe to my YouTube Channel for more free health and nutrition tips: Keto Diet vs. Constipation: Science-Backed Solutions | Thomas DeLauer… Fibrous Veggies/Fermented Foods: Not consuming enough fibrous vegetables and fermented foods is a problem that many have when switching to ketosis - consume more fatty meats and less vegetables, specifically…

Ab Workouts: How to Engage Your Abs to Reduce Back Pain- Thomas DeLauer

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Subscribe for 3x Videos Per Week here: Truly engaging the abs when you're working out and not getting the hip flexors and not getting the soleus and not getting the lower back involved is extremely, extremely difficult. I want to be able to explain in this video, some of the physiology and some of the…

Intermittent Fasting vs. Prolonged Fasting: Benefits of 1-3 Day Fasts- Thomas DeLauer

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Intermittent Fasting vs. Prolonged Fasting: Benefits of 1-3 Day Fasts- Thomas DeLauer… Learn some of my Fasting Protocols with me 1:1 Prolonged fasting (PF) is that which lasts from 48 hours to 120 hours- Studies have found that fasting: Reduces oxidative damage and inflammation Promotes optimal energy metabolism Protects cells In humans benefits include: Weight…

Caffeine Alternatives: Theacrine | Buzz Without the Crash- Thomas DeLauer

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Caffeine Alternatives: Theacrine | Buzz Without the Crash- Thomas DeLauer… Get more bio hacks here: What is Theacrine? Theacrine’s unique properties have some hailing it as the next breakout star of the supplement industry. Theacrine (trademarked Teacrine) is an alkaloid molecule that appears to work in a similar way to caffeine. It’s an alkaloid molecule…

Cortisol: How to Balance Cortisol Levels to Burn Fat- Thomas DeLauer

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Cortisol: How to Balance Cortisol Levels to Burn Fat- Thomas DeLauer… The Good and the Bad of Cortisol - When you hear cortisol, you may automatically jump to stress and inflammation. There is more to cortisol than just functioning as a stress hormone. It is possible to have both too little and too much cortisol.…

How Carbs Turn to Fat: Weight Loss Secret- Thomas DeLauer

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How Carbs Turn to Fat: Weight Loss Secret- Thomas DeLauer… Ketosis, Carbs, Fats, it’s All Here: How do Carbs Convert to Fat? When we eat carbs: Carbs break down into smaller units, glucose, that is used for fuel by the body Excess carbs are then stored in the liver and muscle as glycogen Once our…

Liver Health: 4 Worst Damaging Habits- Thomas DeLauer

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Liver Health: 4 Worst Damaging Habits- Thomas DeLauer… for all your business, health, and fitness answers. The number one over the counter medication responsible for wrecking our livers is acetaminophen. Join Celebrity Trainer, Author & Organic Foods Expert, Thomas DeLauer to find out what other habits may be contributing to the health and function of…

Ketosis | Best Keto Eggs | Cage Free vs. Pasture Raised- Thomas DeLauer

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Please Subscribe for 3x Videos Per Week + Live Broadcasts To learn more, visit my website here: Ketosis | Best Keto Eggs | Cage Free vs. Pasture Raised- Thomas DeLauer… When you go to the store you will see a large number of different keywords on the front of egg cartons, but what do they…

Epsom Salt Baths: Magnesium Absorption- Thomas DeLauer

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Click Here to Subscribe: My Favorite Magnesium: bit.ly/JigsawMagSRT Epsom salt is composed of magnesium, sulfate and water molecules. The most common suggested use is for the relief of sore muscle pain. ● No research to back this up for epsom salt specifically ● Warm water does help relax stiff muscles and joints Baths are known…

Boost Metabolism & Reduce Pain with Hot Peppers: Capsaicin- Thomas DeLauer

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Boost Metabolism & Reduce Pain with Hot Pepper: Capsaicin- Thomas DeLauer… POOR AUDIO- Our Mic went out while filming and we had to use backup audio. My apologies! 1) Pain Relief: Capsaicin has powerful pain-relieving properties when applied to the skin. It reduces the amount of substance P, a chemical that carries pain messages to…

Coconut Oil for Dog Health: Share Fats with Fido | Thomas DeLauer

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Family. Whether it's your kids, your spouse, or your dog. It all matters - Learn more at Huge Thanks to as well as Coconut Oil for Dog Health | Share Fats with Fido Most people that know me know that I am huge on helping my dogs live the healthiest life possible, but not everyone…

Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer

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Click Here to Subscribe: Website: 20% Off my Keto Collagen Protein: Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer- Ketosis to Help Your Business? -Ketosis is when your body turns to fat rather than carbohydrates for energy. Ketosis can occur during fasting, when you reduce the amount of carbs or calories in your diet, during…

Coconut Oil: How to Fight Colds & Flu- Thomas DeLauer

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Coconut Oil: How to Fight Colds & Flu- Thomas DeLauer Cut through the internet health and business nonsense Coconut oil is the food with the highest quantity of lauric acid, which is the precursor to monolauric acid (monolaurin). Lauric acid is a medium chain fatty acid found in foods containing saturated fats. Lauric acid and…