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New Research on Stevia Safety + Fasting Tips with Cynthia Thurlow, NP

New Research on Stevia Safety + Fasting Tips with Cynthia Thurlow, NP

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New research on Stevia & other sweeteners often considered safe…

The Problem with Stevia

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Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! Don’t be fooled. Not everything that is keto-friendly is healthy.  For more info on health-related topics, go here: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Timestamps  0:07 Keto-friendly does not always mean healthy 0:18 Maltodextrin  0:59 Inulin  1:06 Organic cane alcohol  1:12…

Do You Subtract Sugar Alcohol Sweeteners for Net Carbs on Keto

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Should you really subtract sugar alcohols? Here's what I think. Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Timestamps 0:11 What you would normally do 0:20 Why? 0:34 Net carbs 0:44 I disagree 1:32 Stevia or monk fruit I wanted to create this short video on sugar alcohols to answer the…

Keto Sweeteners: List of Approved Sugar Substitutes- Thomas DeLauer

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Click Here to Subscribe: Get the Lakanto Sweetener AND Chocolate bundle at MY Price: Website: Keto Sweeteners: List of Approved Sugar Substitutes- Thomas DeLauer… Stevia: Steviol glycosides are poorly absorbed in the body and pass through the upper gastrointestinal tract fully intact. Once steviol glycosides reach the colon, gut bacteria convert steviol glycosides into steviol…

Easy Keto Fat Bomb Recipe: Citrus Matcha Green Tea Latte- Thomas DeLauer

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My Special Fan Discount on Four Sigmatic: Click Here to Subscribe: Website: Easy Keto Fat Bomb Recipe: Citrus Matcha Green Tea Latte- Thomas DeLauer… Right now matcha is taking the world by storm. Everywhere you turn, there's matcha-flavored ice cream, matcha-flavored this, matcha-flavored that. The thing is, on the keto diet, we can't enjoy a…

Using Monk Fruit, Stevia, Erythritol & Xylitol

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Take Dr. Berg's Free Keto Mini-Course: or go here: In this video, Dr. Berg talks about the 4 sweeteners, Monk Fruit, Stevia, Erythritol and Xylitol. Monk Fruit, Stevia, Erythritol sweeteners all have 0 glycemic index which means they will not increase insulin. While Xylitol has 30 glycemic index, it is low but there’s still a…

Dr. Berg’s Webinar on Healthy Ketosis & Intermittent Fasting

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Check Out Dr. Berg's Exclusive Membership Program: Dr. Berg does a webinar on healthy ketosis and intermittent fasting. Dr. Berg gets into the most common problem in our society called insulin resistance. This can cause fatigue, belly fat, cravings for carbs, loss of vitality, excessive urination, inflammation, etc. Dr. Berg gets into the solution of…

Matcha Keto Fat Bomb Snack Recipe: Oxidize More Fat- Thomas DeLauer

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Get the Matcha Green Tea used in this Recipe: Click Here to Subscribe: Website: Matcha Keto Fat Bomb Snack Recipe: Oxidize More Fat- Thomas DeLauer Ingredients: - 1/2 cup cocoa butter - 2 tbsp coconut oil - 2 tsp of stevia - Pinch of sea salt - Four Sigmatic Mushroom Matcha (w/ lion’s mane, ginger…

Results of the Stevia – Ketosis Experiment

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Take Dr. Berg's Free Keto Mini-Course: or go here: Dr. Berg talks about if stevia kick you out of ketosis. We did a little experiment on blood sugars and ketosis. There was mixed results, some people has a slight but insignificant increase in both blood sugars and ketones, but others had a lowering effect. On…

Dr. Berg Skypes Shawn Rega on Keto & Intermittent Fasting

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Take Dr. Berg's Advanced Evaluation Quiz: Dr. Berg talks to Shawn Rega about her weight and history. She struggled trying to get healthy and losing weight. She found keto (ketogenic diet) and intermittent fasting. She had fatigue and no stamina. Your report will then be sent via email analyzing 104 potential symptoms, giving you a…

Dr. Berg Hits ONE MILLION SUBSCRIBERS!!!

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Thank you, thank you, thank you!!! I appreciate your attention, your comments, your engagement and your spreading the word. As my way of thanking you, I will be giving away 25 keto kits to 25 winners, all picked at random. All you need to do is: *Post your story or your before and after pictures…

Caffeinated Keto Fat Bomb Recipe: Peppermint Mocha Truffles- Thomas DeLauer

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Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! Caffeinated Keto Fat Bomb Recipe: Peppermint-Mocha Truffles- Thomas DeLauer… Baking Chocolate: Contains a compound called epicatechin (a flavonoid), which may protect your brain by increasing cellular signals that shield nerve cells from damage. Provides cardiovascular benefit is by assisting with nitric oxide metabolism - nitric…

Intermittent Fasting: Increase the Power of Your Fast with These 4 Drinks- Thomas DeLauer

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Subscribe for 3-4x Videos Per Week Get Zevia HERE: Click here to subscribe to my YouTube Channel: Intermittent Fasting: Increase the Power of Your Fast with These 4 Drinks- Thomas DeLauer… Drinks: Apple Cider Vinegar + Lemon Coffee with Stevia Zevia (Soda & Sparkling Water) Green Tea with Ginseng Apple Cider Vinegar + Lemon: ACV-…

Sugar Substitutes: Aspartame vs. Splenda- Thomas DeLauer

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Subscribe for 3x Videos Per Week! Sugar Substitutes: Aspartame vs. Splenda- Thomas DeLauer… Aspartame (NutraSweet, Equal) FDA approved in 1981 but has been connected to numerous health concerns. Phenylalanine: Phenylalanine is an amino acid normally found in the brain. People who have eaten large amounts of aspartame over a long period of time and do…

Ketosis and Sugar Alcohol Sweeteners

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the relationship between ketosis and sugar alcohols. HIGH GLYCEMIC 1. Maltodextrin 110 2. Glucose…

3 Drinks for Fat Loss & Digestion: Apple Cider Vinegar- Thomas DeLauer

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3 Drinks for Fat Loss & Digestion: Apple Cider Vinegar- Thomas DeLauer… for all your business, health, and fitness answers. Braggs Apple Cider Vinegar: The benefits of apple cider vinegar come from its powerful healing compounds, which include acetic acid, magnesium, probiotics, and polyphenols. Acetic Acid- Apple Cider vinegar contains acetic acid, which is a…

Understanding Alternative Sweeteners

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg and Karen talk about different low carb sweeteners. Dr. Eric Berg DC Bio: Dr. Berg, 51…

Coconut Chocolate Keto Fat Bombs

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Get Recipe Here: Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. This recipe is a great way to help you lose weight. Simply eat 1-2 after…

Kombucha: The Truth about Trendy Health Drinks – Thomas DeLauer

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Kombucha: The Truth about Trendy Health Drinks - Thomas DeLauer I'll touch on a few of the popular health drinks including kombucha, but for more information head to 1. Juice- -Juice cleanses and the general consumption of juice has become very popular over the last few years. -Juice contains many, but not all, of the…

Is Stevia Better Than Truvia | Which is Healthier? – Thomas DeLauer

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Stevia vs. Truvia: Which is Better? - Thomas DeLauer I answer the question that so many wonder about! Which 'natural' sweetener should you use?! Too much sugar is definitely a bad thing. Leading to diabetes, obesity and many other health problems it is important to eliminate as much refined sugar from our diets as possible.…

Low Carb Drink Recipe: Hot Chocolate- Thomas DeLauer

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Low Carb Drink Recipe: Hot Chocolate- Thomas DeLauer Here's how to make low carb hot chocolate. One of my all-time ketosis friendly drinks! So much of sticking to the right meal plan isn't so much about what you're eating, but sometimes, it's about what you're not eating and having to have that void fill, having…