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The Sodium-Potassium Ratio is More Important Than a Low Sodium Diet

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Having the right sodium-potassium ratio is crucial. Here’s why. For more info on health-related topics, go here: DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4246421 Timestamps 0:04 Is sodium actually dangerous? 0:17 Health benefits of potassium 0:31 Sodium potassium ratio 1:05 Sodium potassium ratio and your diet 1:55 A few things that affect sodium levels 2:36 A summary  In this video,…

Abdominal Fat Connection – Salt, Cortisol, and Fat

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Click Here to Subscribe: Extremely Discounted Pricing on Thomas' Real Salt Bundle: My Website: Abdominal Fat Connection - Salt, Cortisol, and Fat - Thomas DeLauer Cortisol & Salt Mineralocorticoids play a critical role in regulating concentrations of minerals - particularly sodium and potassium - in extracellular fluids For example, loss of adrenal glands leads rapidly…

Dr. Berg’s Electrolyte Powder, Not a Sodium Electrolyte Replacement

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Dr Berg’s Electrolyte Powder: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials I wanted to create a quick video on my electrolyte powder and one very important point about it. I know a lot of you are doing keto and are on the electrolyte powder, that’s great. But, what you need…

The Benefits of Sweating

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the benefits of sweating from exercise. A person can lose 2 to 4 liters of sweat per hour. What Compose Sweat? • Sodium • Potassium • Calcium • Magnesium • Copper • Iron • Chromium •…

Why African Americans Have a Higher Risk of Diabetes and High Blood Pressure

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Dr. Berg’s Website Link: Higher Risk Data for Potassium Deficiency: http://bit.ly/30uaV9z Overview to Healthy Ketogenic Diet and Intermittent Fasting: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about why blacks have a higher risk of diabetes and high blood pressure. Our bodies require 1000mg of…

Keto Tip: Reduce Low Carb Symptoms with these High Sodium Foods- Thomas DeLauer

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Click Here to Subscribe: Special Discount on Cordyceps HERE: Website: Get the Onnit Keto Box with my Patented Product inside it, Help Support this channel! - Keto Tip: Reduce Low Carb Symptoms with these High Sodium Foods- Thomas DeLauer… Hey, a lot of the no fun cruddy symptoms that you might be feeling on a…

3 Keto Snacks to Never Leave Home Without- Thomas DeLauer

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Get the Best Darn Beef Sticks HERE: Click Here to Subscribe: Website: 3 Keto Snacks to Never Leave Home Without- Thomas DeLauer… One of the most common things that people struggle with on a ketogenic diet is what to eat when they're on the road, or just when they're going from point A to point…

Top 3 Minerals for Fasting & a Low Carb Keto Diet

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Click Here to Subscribe: My Favorite Magnesium: bit.ly/JigsawMagSRT Website: Top 3 Minerals for Fasting & a Low Carb Keto Diet - Thomas DeLauer When you're on a ketogenic diet, a low carb diet or even if you're fasting for that matter, there's some things that you need to be paying attention to when it comes…

Low Carb Ketogenic Diets & Dehydration: Reduce Water Weight- Thomas DeLauer

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Click Here to Subscribe: Website: Get 20% off Perfect Keto Nut Butter Here: Low Carb Ketogenic Diets & Dehydration: Water Weight- Thomas DeLauer… For every gram of glycogen about 3 grams (2.7g) of water are stored as well. Insulin: As those stores are depleted, our kidneys go from retaining water to excreting more of it.…

Dry Fasting: How to Break a Dry Fast the Healthy Way- Thomas DeLauer

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Click Here to Subscribe: Website: Dry Fasting: How to Break a Dry Fast the Healthy Way- Thomas DeLauer… How do you break a dry fast? A dry fast is where you are not consuming food or water for a given period of time. Now recently I did a video on dry fasting and I think…

Different Forms of Magnesium | Anxiety, Cramps, and Digestion: Thomas DeLauer

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Click Here to Subscribe: My Favorite Magnesium: bit.ly/JigsawMagSRT Different Forms of Magnesium Different Forms of Magnesium | Anxiety, Cramps, and Digestion: Thomas DeLauer For magnesium to be better absorbed by the body, it is attached to another substance. Below are explanations of the different forms of magnesium. 1. Magnesium chloride: detoxing, metabolism, kidney function Contains…

Water Retention: How to Reduce Bloating from Sodium- Thomas DeLauer

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Click Here to Subscribe: My Favorite Magnesium: bit.ly/JigsawMagSRT Dandelion Root: Dandelion is the name of Taraxacum, a large family of flowering plants found everywhere in the world. Dandelion acts as a natural diuretic, which is any substance that promotes diuresis, that is, the increased production of urine. Dandelion causes kidneys to increase the volume of…

Sodium: Which Salt Minimizes Water Retention? – Thomas DeLauer

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Sodium: Which Salt Minimizes Water Retention? - Thomas DeLauer… Visit My Site for more: Not all salts are the same - the differences include: Healthfulness, how they are made, texture and flavor. Iodized salt: The least healthy of the salt options - highly processed Traditional table salt: Generally obtained through salt mines/ processed to eliminate…

Heart Failure & Potassium Deficiency

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POTASSIUM ARTICLE (must read): Get Dr. Berg's New Electrolyte Powder: (use this code: IK7H05 to get 10% off) Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening.…

Vitamin K | Fat Burning Partner to Vitamin D – Thomas DeLauer

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We hear all about this all the time, but is it really true? Does wimpy old vitamin D NEED Vitamin K? Do you need vitamin k with vitamin d? Vitamin D A hormone, not an actual vitamin, that your skin makes when exposed to sunlight, so it does not need to acquire it from food…

How to Fix Your Gut Bacteria for Weight Loss: Prebiotics and Probiotics- Thomas DeLauer

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How to Fix Your Gut Bacteria for Weight Loss with Prebiotics and Probiotics- Thomas DeLauer: Microorganisms and gut health: Gut health is important for our overall wellbeing. Known as the microbiota, consisting of 100 trillion bacteria, these microorganisms evolved a symbiotic relationship with humans. A healthy gut microbiota is critical for gut health and proper…

Potassium & Blood Pressure: MUST WATCH!

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Become a Heath Coach: See if you qualify for a scholarship for our training: Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg takes about…

The Amazing Benefits of Pickle Juice

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Pickle Juice Benefits: 1. Muscle Cramps 2. Hiccups 3. Heart burn 4. PMS 5. Blood Sugars 6. Hangovers…

5 Health Benefits of Salt in the Diet- Thomas DeLauer

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5 Health Benefits of Salt in the Diet- Thomas DeLauer How Much Salt do You Need? You can learn this and so much more at You have no doubt heard about the dangers of salt and the need to stay away from it, but this is not a universal truth. We crave salt because we…

Sweet Potatoes vs. Yams | What’s the Difference? | Healthy Foods | Thomas DeLauer

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Please Subscribe for 3x Videos Per Week + Live Broadcasts To learn more, visit my website here: Website: Get the Apparel I Wear at - Thomas DeLauer Sweet Potatoes vs. Yams | What’s the Difference? | Healthy Foods | Thomas DeLauer… If you've been around in the health space for a while, you know that…

The Sodium Myth & Why We Need It!

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Get Dr. Berg's New Electrolyte Powder: Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the importance of sodium. Sodium is an essential…