Posts

3 Day Fast Results | Fasting Community Recap- Thomas DeLauer Live Broadcast

Can’t Sleep on Keto? You’re not alone (insomnia)

/
Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: Get My Free Email Newsletter at My Site: Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well! Can’t Sleep on Keto? You’re not alone (insomnia) -…
3 Day Fast Results | Fasting Community Recap- Thomas DeLauer Live Broadcast

Can’t Sleep Without Carbs: Do This!

/
Find out why you can't sleep without carbs, and what to do about it. Learn More at drberg.com: Timestamps 0:09 Why can't I fall asleep without carbs? 1:32 What to do if you can't fall asleep without carbs In this video, we're going to talk about what to do if you can't fall asleep without…

The Benefits of Zinc for a Deeper Sleep

/
Zinc can help you get deeper sleep. Why? Watch to find out. Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: ZINC: https://www.youtube.com/watch?v=KlJM_e4-iXY Download Keto Essentials Timestamps 0:06 What is zinc? 1:05 Zinc deficiency side effects 1:32 How zinc helps with sleep 2:08 When to take zinc 2:52 What causes zinc deficiency Zinc is…
3 Day Fast Results | Fasting Community Recap- Thomas DeLauer Live Broadcast

7 Red Flags That You May Not Be Getting Enough Sleep

/
Take Dr. Berg's Free Keto Mini-Course: or go here: Sleep: https://www.youtube.com/watch?v=ZTWkBZmSBdA Download Keto Essentials In this video, we’re going to talk about sleep. I want to share with you the red flags that you may be sleep-deprived.  Many people think they’re getting enough sleep, but really they’re either not getting enough sleep or they’re not…
3 Day Fast Results | Fasting Community Recap- Thomas DeLauer Live Broadcast

How to Get Your Spouse to Stop Snoring

/
Overview of Healthy Ketogenic Diet and Intermittent Fasting: https://www.youtube.com/watch?v=mBqpaAKtnXE Vitamin D: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, we’re going to talk about snoring and natural ways to stop snoring. What is snoring? Snoring is a loss of tone in the structures in the back of the…
3 Day Fast Results | Fasting Community Recap- Thomas DeLauer Live Broadcast

3 Day Fast Results | Fasting Community Recap- Thomas DeLauer Live Broadcast

/
Click Here to Subscribe: http://Bit.ly/ThomasVidCustom Plans,…
3 Day Fast Results | Fasting Community Recap- Thomas DeLauer Live Broadcast

Get Restorative Sleep with Vitamin D

/
Take Dr. Berg's Free Keto Mini-Course: or go here: Toxic Effects of Vitamin D: Download Keto Essentials In this video, Dr. Berg talks about how to get more restorative sleep with vitamin D. High cortisol could deplete the vitamin D and low vitamin D can raise the cortisol (stress hormone). There are vitamin D receptors…
3 Day Fast Results | Fasting Community Recap- Thomas DeLauer Live Broadcast

How to Lower Cortisol And Fix Your Sleep

/
EMF: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about cortisol and the quality of sleep. Cortisol is at a circadian rhythm (*hormones wave changes that follow daily cycle). 8am: highest cortisol level 12 midnight and 2am: lowest cortisol level (deep sleep) Circadian Waves are…
3 Day Fast Results | Fasting Community Recap- Thomas DeLauer Live Broadcast

5 Cool “Sleep Tricks” You Probably Haven’t Heard About

/
Dr. Berg Massage Tool: Stress Massage Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg shares 5 cool sleep tricks you probably haven’t heard before. 1. Low temperature 2. Acupressure 3. List all your problems – Get it out of your head. 4. No lights 5. Celery…
3 Day Fast Results | Fasting Community Recap- Thomas DeLauer Live Broadcast

How to Sleep Deeply and Wake Up Refreshed: MUST WATCH!

/
Sleep Aid: Massage Tool: Overview on IFand Keto: SIBO: Stress Technique: Head Injuries: Fibromyalgia: Take Dr. Berg's Free Keto Mini-Course: or go here: Dr. Berg talks about all the possible reasons for not being able to sleep. It is recommended to do long walks when you have sleeping problems. Potassium, Magnesium and Phosphorus are the…
3 Day Fast Results | Fasting Community Recap- Thomas DeLauer Live Broadcast

Sleep Apnea Is a Nutritional Deficiency

/
Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about sleep apnea, what causes it and what you can do about it. This is a condition affects sleep where the high glucose which depletes vitamin B1 could affect the function of the breathing centers. I recommend…
3 Day Fast Results | Fasting Community Recap- Thomas DeLauer Live Broadcast

Sleep Science: Can You Catch up on Lost Sleep? Thomas DeLauer

/
Click Here to Subscribe: Website: Sleep Science: Can You Catch up on Lost Sleep? Thomas DeLauer… Sleep Flushes out Toxins: Researchers at the University of Rochester found that during sleep, the brains of mice clear out damaging molecules associated with neurodegeneration. The space between brain cells actually increased while the mice were unconscious, allowing the…
3 Day Fast Results | Fasting Community Recap- Thomas DeLauer Live Broadcast

Improve Your Self Discipline with 3 Psychology Tips

/
Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! Improve Your Self Discipline with 3 Psychology Tips 1) Don’t wait for it to “feel right.” (Charles Duhigg, author of The Power of Habit) Habit behaviors are traced to a part of the brain called the basal ganglia - a portion of the brain associated…
3 Day Fast Results | Fasting Community Recap- Thomas DeLauer Live Broadcast

3 Signs that You’re Magnesium Deficient

/
Please Subscribe for 3x Videos Per Week + Live Broadcasts! 3 Signs that You're Magnesium Deficient Causes of Deficiency Depleted soil conditions mean that plants (and meat from animals that feed on these plants) are lower in magnesium. Use of chemicals like fluoride and chlorine in the water supply make magnesium less available in water…
3 Day Fast Results | Fasting Community Recap- Thomas DeLauer Live Broadcast

How Much Rest & Recovery Do We Really Need With Exercise?

/
Take Dr. Berg's Advanced Evaluation Quiz: Bloating After Exercise: Intermittent Fasting & When Do I Exercise: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Berg explains how much rest and recovery do we really need…
3 Day Fast Results | Fasting Community Recap- Thomas DeLauer Live Broadcast

Doing Keto, But No Ketones in Urine? HERE’S WHY…

/
Support Your Healthy Sleep Cycles (SLEEP AID): Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Berg talks about doing keto (the ketogenic diet) yet do not see any ketones…
3 Day Fast Results | Fasting Community Recap- Thomas DeLauer Live Broadcast

Thyroid Success with Keto and Intermittent Fasting: Dr. Berg Interviews Vicki Bales-Humble:

/
Get more info through Dr. Berg's Books: http://amzn.to/2fANYvK Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Berg interviews Vicki Bales Humble with her success on the ketogenic diet and…
3 Day Fast Results | Fasting Community Recap- Thomas DeLauer Live Broadcast

How Do I Know If I’m Stressed?

/
Support Your Stress with This: Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg answers the question - how do you know if your are…
3 Day Fast Results | Fasting Community Recap- Thomas DeLauer Live Broadcast

Is Melatonin a Good Sleep Remedy?

/
Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about melatonin for sleep. The problem when you take it then ends up causing a…
3 Day Fast Results | Fasting Community Recap- Thomas DeLauer Live Broadcast

Ketosis and Energy: Do Low Carb Diets Affect Sleep: Thomas DeLauer

/
Ketosis and Lack of Sleep Ketosis Overview If your body has no more glucose or glycogen, ketosis happens When the body turns to burning fat it creates molecules called ketones Ketones are created when the body breaks down fats, creating fatty acids, and burned off in the liver in a process called beta-oxidation End result…
3 Day Fast Results | Fasting Community Recap- Thomas DeLauer Live Broadcast

5 Tricks to Make Intermittent Fasting Work Faster

/
Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about making intermittent fasting work faster. HIIT 1. Potassium (keep your veggies high) 2. Avoid…