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That SHREDDED Life Ep. 16 | I Can’t Believe She Did It | The BEST My Squats Have Looked

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My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code "PRESALE" at checkout: That SHREDDED Life Ep. 16 | I Can't Believe She Did It | The BEST My Squats Have Looked In this episode of my bodybuilding and weight loss transformation series I do a…

That Bulk Life Ep.1 | My Dieting E-Book & A Bench Press PR

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My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code "PRESALE" at checkout: Food Scale: Little Camera: Big Camera: Lens I Shoot Recipes With: Lens for Vlogging (wide angle): Microphone For The Big Camera: Little Tripod: You Need This For The Little Tripod: Big Tripod: Free…

5 Benefits of Ginger | Digestion-Boosting Tea Recipe: Thomas DeLauer

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5 Benefits of Ginger | Digestion-Boosting Tea Recipe: Thomas DeLauer I originally created this video for the BeFit channel, but you can find this and many other vids at In this video I'm going to give you 5 benefits of ginger. Why I personally think that ginger is one of the best things that you…

How Does Whey Protein Affect Fat Loss and Insulin – Thomas DeLauer

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Click Here to Subscribe: Get Antler Farms Grass-Fed Whey Protein Here: Website: How Does Whey Protein Affect Fat Loss and Insulin: Yep, whey protein can cause an increase in insulin, just like sugar! Learn about how it works! How does whey protein affect insulin and fat loss? Isn't whey a protein, not a carb?? Effect…

Boost Metabolism and Reduce Pain with Cayenne Pepper!- Thomas DeLauer

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Boost Metabolism and Reduce Pain with Cayenne Pepper!- Thomas DeLauer It's time for some real answers to why cayenne pepper can help you burn some fat! Cayenne Pepper and Substance-P Effects on Inflammation and Brain: 1. For the past 9,000 years, Native Americans have employed cayenne pepper as both a food and medicine 2. Cayenne…

Pull-Ups: The Ultimate Upper Body Exercise- Thomas DeLauer

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Pull-Ups: The Ultimate Upper Body Exercise- Thomas DeLauer I'm all about working out, but when it comes down to it, Nutrition is key, there's so much more on I'm going to give you the five main reasons that the pull up is the ultimate upper body exercise. See, normally, I'm doing nutritional videos, but a…

How to Get In Shape with Intention? – Thomas DeLauer

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How to Get In Shape with Intention? - Thomas DeLauer: This video is going show you how to reach your goals quicker in 1 step by reshaping how you look at your goals, I will also show you more at You all know me, and you know how big I am on research, so I…

How to Lower Your Blood Sugar Naturally- Thomas DeLauer

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How to Lower Your Blood Sugar Naturally- Thomas DeLauer Learn more ways to reduce your blood sugar and get in the best shape at I want to give you three ways that you can lower your blood sugar quickly and effectively through three different avenues. These methods include one with a vitamin, one with a…

How to Start Your Day to Create Success- Thomas DeLauer

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How to Start Your Day to Create Success: Over the past couple of years, I've developed a morning routine that works exceptionally well for me. I'd go so far as to call it The Best Morning Routine When I talk about a morning routine, I'm not talking about getting up, having a smoothie and going…

Build Muscle Density and Boost Metabolism with DHEA- Thomas DeLauer

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Build Muscle Density and Boost Metabolism with DHEA- Thomas DeLauer DHEA used to be all the rage, then it fizzled out. Now it's making a comeback. I expand further on this at This short video explains the benefits of DHEA for men and women. Although it's not for everyone, it is definitely a valuable little…

Boost Metabolism: Steamroom vs. Sauna – Which is Better? – Thomas DeLauer

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Boost Metabolism: Sauna vs. Steam Room- Which is better? Find out how to elevate your mood, boost your metabolism, detoxify your body and reduce muscle stiffness. Learn this and more at You may have heard discussion around the benefits of the sauna and the steam room, but is one better for you than another? There…

Prebiotics: How Can They Help Weight Loss?- Thomas DeLauer

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Prebiotics: How Can They Help Weight Loss?- Thomas DeLauer Let's dive into exactly what a probiotic is. A probiotic is basically the healthy flora that you need within your stomach and your intestinal tract. We have billions of bacteria in our gut, and good bacteria and some bad bacteria. Those aid in the proper digestion…

Cheat Meals 101: Guide to Diet Cheating- Thomas DeLauer

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Cheat Meals 101: Guide to Diet Cheating- Thomas DeLauer Welcome to Cheat Meals 101: Guide to Cheat Meals For more Guides visit We all love cheat meals. Almost every single one of my clients comes to me with the same question, “how many cheat meals can I have?” “What can I have for my cheat…

Reduce Stress and Burn Fat with Vitamin C- Thomas DeLauer

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Reduce Stress and Burn Fat with Vitamin C- Thomas DeLauer Vitamin C is just one of the many BASIC vitamins that doesn't get enough attention, learn more at We're always told that you can take vitamin C when you're sick or when you got a cold or when you've got the flu and it's going…

How to Burn Carbs for Fuel- Thomas DeLauer

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How to Burn Carbs for Fuel: You can find out more about how carbs react in YOUR body and affect your life at Sometimes you have extra carbs and you just want to know how to burn carbs for fuel instead of leaving it all to your body to do without your control! Just like…

How to Reduce Stress and Lower Cortisol Quickly- Thomas DeLauer

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Click Here to Subscribe: Get Antler Farms Omega-3 Fish Oil Here: Website: How to Reduce Stress and Lower Cortisol Quickly: A lot of people ask me how to lower cortisol quickly, so the purpose of this video is to teach everyone a little trick that they can use to do just that! You can always…

Does Interval Training Work? How to Maximize your Workouts- Thomas DeLauer

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Does Interval Training Work? How to Maximize your Workouts- Thomas DeLauer I talk with a lot of people that are into high intensity interval training. But does interval training work? I mean, does it REALLY work? Well, when done correctly, there’s no doubt it can be effective. Although it may or may not directly change…

Total Body Couples Workout- Thomas DeLauer

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Total Body Couples Workout- Thomas DeLauer: One of the most difficult problems that couples face when they’re working out together is the frustration of not working out with the same weights. This workout that is designed for couples is just in time for Valentine’s day and gives you the chance to incorporate bodyweight movements and…

How to Burn Fat in the Morning: Easy Detox Drink- Thomas DeLauer

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Please Subscribe for 3-4x Videos Per Week 20% Off my Keto Collagen Protein: Get The Clothes That I Wear at 40% Off - Use Code TD40 at How to burn fat in the morning: How you start your day is the most critical thing when it comes to losing weight and getting fit. In this…

Lose Fat and Boost Brain Power with Fish Oil- Thomas DeLauer

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Lose Fat and Boost Brain Power with Fish Oil: Learn more about How Busy People Get in Shape at Get Antler Farms Omega-3 Fish Oil Here: Have you ever taken ibuprofen to reduce inflammation from an achy joint? I’m going to explain to you how you’re probably eating foods that increase the same components that…

Calcium: The Secret Brain Booster and Fat Burner- Thomas DeLauer

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Thomas DeLauer's Videos and guides to staying in shape while living a busy life, go to So Why Does Calcium Help you Sleep A lot of it comes down to our friend tryptophan… You may have heard the old words around the Thanksgiving table that the tryptophan in turkey makes you sleepy? Well there is…