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Potassium May be Critical for Diabetes

Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: Get My Free Email Newsletter at My Site: Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well! Potassium May be Critical for Diabetes - Thomas DeLauer…

The Sodium-Potassium Ratio is More Important Than a Low Sodium Diet

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Having the right sodium-potassium ratio is crucial. Here’s why. For more info on health-related topics, go here: DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4246421 Timestamps 0:04 Is sodium actually dangerous? 0:17 Health benefits of potassium 0:31 Sodium potassium ratio 1:05 Sodium potassium ratio and your diet 1:55 A few things that affect sodium levels 2:36 A summary  In this video,…

When Should You Not Take Extra Potassium?

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There are certain situations where you should actually avoid potassium. Check this out. Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Timestamps  0:07 Potassium deficiency  0:16 Excess potassium 0:30 How to know what’s going on with your potassium  0:47 Symptoms of hyperkalemia 1:11 Top conditions where you should avoid potassium 1:18…

How Potassium Boosts Intermittent Fasting!

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Click Here to Subscribe: Extremely Discounted Pricing on Thomas' Real Salt Bundle: My Website: 6 Keto Foods Loaded with Potassium!: Top 3 Minerals for Fasting & a Low Carb Keto Diet: Do Vitamins Break a Fast? Supplements and Intermittent Fasting: Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard…

Can High Dosages of Potassium Be Toxic?

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Is there such a thing as a toxic dosage of potassium? Watch and find out.  Dr. Berg's Electrolyte Powder: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials 0:00 Is there such a thing as a toxic dosage of potassium? 0:14 When to limit potassium consumption 1:13 The toxic effects of high…

Why Potassium Makes You Energetic

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Are you tired and weak on keto? You may have low potassium. Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Timestamps 0:13 What is the sodium-potassium pump? 1:06 The definition of this pump 1:28 What are electrolytes? 1:40 The main goal of this pump 2:04 The purpose of this pump 2:34…

5 Uncommon Signs of a Potassium Deficiency

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For more info on health-related topics, go here: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, I want to cover the 5 uncommon signs of a potassium deficiency. Our bodies need 4,700mg of potassium per day from vegetables. Vegetables are potassium-rich foods that are also low in sugar.…

What’s Missing in a Keto (Ketogenic) Diet?

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For more info on health-related topics, go here: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the missing food in the most ketogenic diet plan. The big category of food that should be included is Vegetables. Most of the time, people deduct consuming vegetable…

Potassium and B12 Balance

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the relationship between B12 and potassium. Taking potassium for a long period of time could deplete b12 especially if you aren’t consuming enough b12 in the diet. Increasing B12 by taking it as a supplement, you…

Is Potassium Good or Bad For Your Kidneys?

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Dr. Berg’s Website Link: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg answers the question, is potassium good or bad for your kidneys. It really depends on how well your kidney works, like if you have stage 5 kidney failure or renal failure where you only…

Do Diuretics (water pills) Now Cause Heart Attacks?

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Electrolyte Powder: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials DATA: http://bit.ly/2YGqCZt In this video, Dr. Berg talks about heart attacks and diuretics. One of the most common diuretics is called thiazide is taken to lower blood pressure could cause potassium deficiency and 40% of people taking diuretics to develop a…

Why African Americans Have a Higher Risk of Diabetes and High Blood Pressure

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Dr. Berg’s Website Link: Higher Risk Data for Potassium Deficiency: http://bit.ly/30uaV9z Overview to Healthy Ketogenic Diet and Intermittent Fasting: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about why blacks have a higher risk of diabetes and high blood pressure. Our bodies require 1000mg of…

High Potassium Diets Prevent Strokes and Protect Your Kidneys

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Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6224672/ https://europepmc.org/abstract/med/3464706 Download Keto Essentials In this video, Dr. Berg discussed about potassium and its benefits. Potassium has the ability to protect your kidneys, heart and arteries. We’re told that potassium might cause kidney damage, BUT that would only occur if you have chronic end-stage…

Carb Timing on a Keto Diet: When to Eat Carbohydrates

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Click Here to Subscribe: Website: Get the Apparel I Wear at Carb Timing on a Keto Diet: When to Eat Carbohydrates Absorption of different types of carbohydrate: The monosaccharides glucose and galactose are transported across the luminal membrane of the intestinal epithelial using a sodium dependent glucose transporter SGLT1. It is believed that this transporter…

The Highest Potassium Foods

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Dr. Berg's New Book: Take Dr. Berg's Free Keto Mini-Course: Dr. Berg talks about the highest potassium foods. 1. Beet Tops )1300 mg) 2. Avocado (975 mg) 3. Lima Beans (975 mg) 4. Spinach (839 mg) 5. Squash (801 mg) 6. Salmon (839 mg.) 7. Brussels Sprouts (504 mg) Dr. Eric Berg DC Bio: Dr.…

Apple Cider Vinegar vs. Coconut Vinegar- Which is Healthier? Thomas DeLauer

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Click Here to Subscribe: Website: Apple Cider Vinegar vs. Coconut Vinegar- Which is Healthier? Thomas DeLauer Similarities: Acetic Acid and Fat Loss- The main mechanism by which acetic acid intake suppresses body fat accumulation is believed to be due to the up-regulation of fatty acid oxidation. In one study, researchers analyzed for SREBP-1, an enzyme…

Keto Diet vs. Constipation: Science-Backed Solutions | Thomas DeLauer

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http://ThomasDeLauer.com Click here to subscribe to my YouTube Channel for more free health and nutrition tips: Keto Diet vs. Constipation: Science-Backed Solutions | Thomas DeLauer… Fibrous Veggies/Fermented Foods: Not consuming enough fibrous vegetables and fermented foods is a problem that many have when switching to ketosis - consume more fatty meats and less vegetables, specifically…

Why Diabetics Get High Blood Pressure

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Learn About Keto: Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Berg talks about why diabetics tend to get higher blood pressure. This is because they have higher amounts…

Key Nutrients that Make Your Muscles Grow

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Dr. Berg's Book (on amazon): Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Berg talks about the key nutrients that make your muscles grow and prevent atrophy (the loss…

Insulin, Insulin Resistance & Belly Fat: SIMPLIFIED

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Get Your Copy (Dr. Berg's New Body Type Guide) Now: or Kindle: Dr. Berg talks about insulin, insulin resistance and gives you many simple demonstrations of how insulin works. Insulin feeds the cell it's fuel, it helps store glucose into glycogen (stored sugar), it helps convert excess sugar into fat. Insulin also helps absorbs protein…

Aspirin Alternatives

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about aspirin alternatives. When aspirin is taken for a long term it causes liver and…