Posts

Wonderful Neck Stretch for Whole Body Relaxation

/
Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Today, I want to show you a wonderful neck stretch for whole-body relaxation. I’m going to go over this neck stretch for stress relief step-by-step.  We’re going to be working with the skull and first vertebra. There is also a lot of ligaments…

The Benefits of Pine Oil

/
Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Today, I want to talk about pine oil and the different benefits of pine oil. What is pine oil? — Pine oil is an essential oil. Pine oil is a natural oil that comes from a pine tree and is concentrated. A lot…

3 Best Ways to Reduce Brain Inflammation

/
Click Here to Subscribe: Check out MUD/WTR's Energizing, Caffeine-Free Coffee Alternative: My Website: 3 Best Ways to Reduce Brain Inflammation - Thomas DeLauer The Brain and Inflammation When our body is inflamed, we can usually tell through the sensation of pain. Our brains, however, lack pain receptors, so we are unable to feel when our…

5 Reasons to Try Red Light Therapy – Science Backed Results

/
Click Here to Subscribe: Check Out Joovv's Red Light Therapy Devices: My Website: 5 Reasons to Try Red Light Therapy - My Results Were Nuts - Thomas DeLauer Benefits Anti-Inflammatory Red light therapy limits the inflammatory response and reduces oxidative damage by reducing inflammatory cytokines (TNF-a, IL-1A, and IL-6) Skin/Joint/Hair Health LLLT aids skin rejuvenation…

Turmeric Benefits | How to Beat Headaches Naturally | Turmeric for Pain Relief- Thomas DeLauer

/
Please Subscribe for 3x Videos Per Week Visit my website here: Get the Apparel I Wear at www. Turmeric Benefits | How to Beat Headaches Naturally | Turmeric for Pain Relief... In one study it was found that ½ of adults with migraines have been prescribed a narcotic painkiller, with many being prescribed barbiturates. Both…

Quick Fix for Knee Pain

/
Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg shows a simple technique for relief or a quick fix of knee pain. Hi Guys, I want to shoot a video on a great simple test for knee pain. We have our victim… Our patient here that has…

How to Relieve a Stiff Neck

/
Dr. Berg's Keto & IF Booklet: Digestion Made Simple: MUST WATCH! - Take Dr. Berg's Free Keto Mini-Course: or go here: In this video, Dr. Berg talks about the insights of what’s behind the stiffness of the neck. 90% of all the motion in the neck happen in the skull and the first bone. There…

How to Fix Ankle Pain

/
Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about how to relieve ankle pain. Do acupressure or massage on the opposite side. Stimulate…

How to Relieve Stubbed Toe Pain…Instantly

/
Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg shows you how to relieve a stubbed toe fast. You will be rubbing the opposite toe…

The Best Stretch for Sciatic Pain

/
Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about sciatic nerve pain. The best stretch for sciatic is to put a foam roller…

How to Get Rid of Trigger Finger Pain

/
Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg teaches you how to get rid of trigger finger pain. This technique is very effective and…

The Root Causes of Sacroiliac (S-I) Joint Pain

/
Get Iceland Sea Kelp: Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg explains the best way to get relief from SI (sacroiliac) joint pain.…

5 Benefits of Ginger | Digestion-Boosting Tea Recipe: Thomas DeLauer

/
5 Benefits of Ginger | Digestion-Boosting Tea Recipe: Thomas DeLauer I originally created this video for the BeFit channel, but you can find this and many other vids at In this video I'm going to give you 5 benefits of ginger. Why I personally think that ginger is one of the best things that you…

Best Technique for Bunion Pain

/
Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about how to relief bunion pain. Dr. Eric Berg DC Bio: Dr. Berg, 51 years…

Amazing Neck Pain Relief: Dr. Berg’s Technique

/
Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg shows you how to relief neck pain from different techniques. Dr. Eric Berg DC Bio: Dr.…

Right Wrist Pain (Carpal Tunnel Syndrome) Relief by Dr. Berg

/
Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg explain a unique cause of right right pain through a referral nerve problem with the gallbladder.…

Amazing Fix for Tennis Elbow: MUST WATCH!

/
Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg shows you an effective technique for tennis elbow, which is counter to what most therapist do,…

Dr. Berg’s Acupressure Technique

/
Take the Advanced Evaluation Quiz: Dr. Berg talks about acupressure and acupressure points for body pain. Acupressure is different from acupuncture. He dicusses about 4 major acupressure techniques for different body types. The first one is maximum stress extraction (there are certain parts of body that are holding the stress) which will help you to…

Best Stretches for the Low Back Pain

/
Find Your Body Type: Dr. Berg demonstrates how to stretch the hips and the lower back to rid of back pain. In this video, Dr. Berg explains the way they teach stretching in school is the exact opposite of what is needed to get rid of back pain. Dr. Eric Berg DC Bio: Dr. Berg,…

Dr. Eric Berg’s Case Study, Major Stress Relief with Acupressure

/
Find Your Body Type: Dr. Berg interviews his client after acupressure. After years of stress, she noticed weight gain and lots of body problems. Acupressure was applied uniquely to the flight and fight mechanism. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional…

Improve Your Sleep With Acupressure / Reduce Adrenal Stress To Get a Restful Sleep

/
Get Dr. Berg's Massage Tool: 0:00-2:00 Intro on stress 0:21-0:47 What is stress and how to use acupressure 0:48-1:35 Stimulate relaxation centers 1:36-2:16 Turn off stress (flight or fight mechanism) 2:17-3:53 Demo of Acupressure - upper neck 3:54-3:59 Demo of Acupressure - lower neck 4:00-6:17 Step 2 - abdomen Find Your Body Type: Dr. Berg…