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Healthiest and Worst Canned Fish – Buy THIS not THAT

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: My Website: Best Fish for a Keto Diet: WORST Fish to Eat on a Ketogenic Diet: How Omega 3 Helps Build Muscle: Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working…

The Benefits of Mustard

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, we’re going to cover the benefits of mustard.  Is mustard good for you? - Yes, there are a lot of health benefits of mustard.  Is mustard keto-friendly? Yes, mustard is one of the keto-friendly condiments. I personally prefer yellow mustard,…

Fish is Brain and Eye Food

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Take Dr. Berg's Free Keto Mini-Course: or go here: AGEs: Download Keto Essentials In this video, I want to go over the interesting benefits of fish for your brain and your eyes. Fish are so beneficial for your brain and your eyes because of DHA. But, not all fish have high levels of DHA. What…

Is it Safe to Eat Shellfish With Heavy Metals?

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Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: https://www.ncbi.nlm.nih.gov/pubmed/17916947 (cut and past this into your browser) Download Keto Essentials In this video, I want to answer a question I received regarding shellfish. Is it ok to consume shellfish even though they may contain heavy metals? A few really good things about shellfish like…

The Most Important Nutrient for Infants

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For more info on health-related topics, go here: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials DATA: https://www.ncbi.nlm.nih.gov/pubmed/26901223 In this video, we’re going to talk about the most important nutrient for infants.  What is the most important nutrient for infant development? Babies and infants need the nutrient DHA. DHA is an…

Eat More Sardines on Keto (Ketogenic Diet)

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Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: Part 2: • Sardines (DHA) – 788mg / 85g • Sardines (EPA) – 742mg / 85g • Tuna (DHA) – 57mg / 56g • Tuna (EPA) – 41mg / 56g Sardines have 13x higher DHA than the Tuna. Tuna has 18x higher EPA than the…

What Nutrients Are Recommended on OMAD (One-Meal-A-Day)?

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Dr. Berg’s Website Link: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the key recommended nutrients when you do OMAD or One Meal a Day. OMAD is when you do 23 hours of fasting which is very beneficial to the body. Intermittent fasting helps…

Cod Liver Oil vs Fish Oil: Is there a Difference?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the difference between cod liver oil and fish oil. Cod Liver Oil • Less EPA (8%) • Less DHA (10%) • High levels of vitamin A, D Vitamin A Benefits: Preventing night blindness Good for the…

Best Fish for a Keto Diet | Keto Fish Benefits | The Simple Approach- Thomas DeLauer

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Click Here to Subscribe: My Website: Get Butcher Box's Wild Caught Sockeye Salmon Delivered Directly to Your Doorstep: Best Fish For a Keto Diet | Keto Fish Benefits | The Simple Approach- Thomas DeLauer. Sardines: Sardines provide one of the highest sources of essential omega-3 fatty acids and have 740 mg of DHA and 450…

Omega 3 Fatty Acids in Canned Sardines (Part 2 Update): Even More Surprising

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Tell Me Your Keto Question: In this video, Dr. Berg talks about an update to his video titled Omega 3 Fatty Acids in Canned Sardines. He talks about the how it is true that canned sardines and canned tuna do have Omega 3 fatty acids. • Sardines (DHA) – 788mg / 85g • Sardines (EPA)…

How Omega 3 Helps Build Muscle: Increase Protein Synthesis- Thomas DeLauer

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Click here to subscribe to my YouTube Channel for more free health and nutrition tips: Get Antler Farms Omega-3 Fish Oil Here: Website: How Omega 3 Helps Build Muscle: Increase Protein Synthesis- Thomas DeLauer… Preliminary studies on burned rats and tumor-bearing mice have found that omega-3 fatty acid supplementation, with or without amino acid supplementation,…

Dietary Fats: Healthy Fat vs. Bad Fat- Thomas DeLauer

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http://ThomasDeLauer.com Click here to subscribe to my YouTube Channel : Monounsaturated Fats: Oleic Acid - Omega 9- These Protect Cell Membranes from Free Radicals. Oleic acid replaces other omega fatty acids in cell membranes. Since oleic acid is less susceptible to oxidation damage than omega-6 and omega-3 fatty acids, replacing these fatty acids with oleic…

Do We Really Need Fat In Our Diet?

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about if we need fat in our diet. Yes, we do! You need one to…

Essential Fatty Acid Deficiency

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about essential fatty acids. Omega 3 and omega 3 at a 1:1 ratio. This includes…

Amazing Chia Seeds

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the nutrients in Chia Seeds. Chia Seeds: 1. Contains essential fatty acids 2. Omega…

Flax Seeds & Dry Scaly Rough Skin

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about flax seeds and alpha-linolenic acid. If you are deficient in this essential fatty acid,…

The Nutritional Benefits of Grass Fed Butter

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FREE Keto mini-course delivered to your messenger: Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the nutritional benefits of grass-fed butter. BENEFITS:…

Ketosis Grocery Items: Top 5 Items at Trader Joes- Thomas DeLauer

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Ketosis Grocery Items: Top 5 Items at Trader Joes- Thomas DeLauer.. Need a Ketosis Consult? Here are 5 great items that I shop for at Trader Joes: 1) Coconut Oil- What are MCT’s? MCT’s (medium-chain triglycerides) - also known as medium-chain fatty acids (MCFA’s) - are a form of saturated fatty acid. They don’t have…

Buffalo Meat vs. Beef: Which Protein is Better? – Thomas DeLauer

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Buffalo vs. Beef: Which Protein is Better? - Thomas DeLauer… What is grass-fed beef v grain-fed beef? The way cows are fed can have a major effect on the nutrient composition of the beef that we consume. Fatty Acid Comparison: Grass-fed vs Grain-fed- What a cow eats can have a major effect on the nutrient…

Is Red Meat Really That Bad For You?

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about red meats and what the actual study that most people use to prove that…

Omega 6 Fats & Inflammation

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Dr. Berg's Joint Pain Support is no longer available but with Blood Sugar Support + Intermittent fasting is recommended as both lower inflammation drastically: Blood Sugar Support: Intermittent Fasting: Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the…