Posts

How to Absorb Nutrients: 3 Best & 2 Worst Foods for Nutrient Absorption- Thomas DeLauer

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Check Out Kettle and Fire Bone Broth Here: Click Here to Subscribe: Website: How to Absorb Nutrients: 3 Best & 2 Worst Foods for Nutrient Absorption- Thomas DeLauer… Digestive System’s Regulators: The hormones that control digestion are gastrin, secretin, and cholecystokinin (CCK): Gastrin causes the stomach to produce an acid for dissolving and digesting some…

Cheat Meals: How to Avoid Diet Mistakes & Understand the Psychology- Thomas DeLauer

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http://ThomasDeLauer.com Click here to subscribe to my YouTube Channel for more free health and nutrition tips: “Cheat” Meals- The problem with cheat meals is in the name, we associate cheating as being wrong and referring to, or associating, certain foods as “cheats” we are making a divide between good and bad foods. A cheat meal…

Epsom Salt Baths: Magnesium Absorption- Thomas DeLauer

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Click Here to Subscribe: My Favorite Magnesium: bit.ly/JigsawMagSRT Epsom salt is composed of magnesium, sulfate and water molecules. The most common suggested use is for the relief of sore muscle pain. ● No research to back this up for epsom salt specifically ● Warm water does help relax stiff muscles and joints Baths are known…

Ketosis Trail Mix – Keto Superbowl Recipe – Thomas DeLauer

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This isn't my normal kind of video. Seriously. What happened in this video was completely unplanned and that's what makes it so great. We were shooting an innocent cooking video at Food Network Star Damiano Carrara's kitchen and we didn't expect him to show up It's hilarious! Our healthy super bowl recipe completely got SERVED!

Burn Carbs and Lower Blood Sugar with Turmeric- Thomas DeLauer

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Burn Carbs and Lower Blood Sugar with Turmeric- Thomas DeLauer: The trick is to know when to utilize specific foods, and in this case, a specific spice. Turmeric has so many properties, but its carb control properties are amazing! Fat loss is simple - in order to lose fat, you need to learn to control…

How Does Whey Protein Affect Fat Loss and Insulin – Thomas DeLauer

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Click Here to Subscribe: Get Antler Farms Grass-Fed Whey Protein Here: Website: How Does Whey Protein Affect Fat Loss and Insulin: Yep, whey protein can cause an increase in insulin, just like sugar! Learn about how it works! How does whey protein affect insulin and fat loss? Isn't whey a protein, not a carb?? Effect…

Boost Metabolism and Reduce Pain with Cayenne Pepper!- Thomas DeLauer

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Boost Metabolism and Reduce Pain with Cayenne Pepper!- Thomas DeLauer It's time for some real answers to why cayenne pepper can help you burn some fat! Cayenne Pepper and Substance-P Effects on Inflammation and Brain: 1. For the past 9,000 years, Native Americans have employed cayenne pepper as both a food and medicine 2. Cayenne…

How to Get In Shape with Intention? – Thomas DeLauer

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How to Get In Shape with Intention? - Thomas DeLauer: This video is going show you how to reach your goals quicker in 1 step by reshaping how you look at your goals, I will also show you more at You all know me, and you know how big I am on research, so I…

How to Lower Your Blood Sugar Naturally- Thomas DeLauer

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How to Lower Your Blood Sugar Naturally- Thomas DeLauer Learn more ways to reduce your blood sugar and get in the best shape at I want to give you three ways that you can lower your blood sugar quickly and effectively through three different avenues. These methods include one with a vitamin, one with a…

How to Start Your Day to Create Success- Thomas DeLauer

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How to Start Your Day to Create Success: Over the past couple of years, I've developed a morning routine that works exceptionally well for me. I'd go so far as to call it The Best Morning Routine When I talk about a morning routine, I'm not talking about getting up, having a smoothie and going…

Prebiotics: How Can They Help Weight Loss?- Thomas DeLauer

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Prebiotics: How Can They Help Weight Loss?- Thomas DeLauer Let's dive into exactly what a probiotic is. A probiotic is basically the healthy flora that you need within your stomach and your intestinal tract. We have billions of bacteria in our gut, and good bacteria and some bad bacteria. Those aid in the proper digestion…

Reduce Stress and Burn Fat with Vitamin C- Thomas DeLauer

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Reduce Stress and Burn Fat with Vitamin C- Thomas DeLauer Vitamin C is just one of the many BASIC vitamins that doesn't get enough attention, learn more at We're always told that you can take vitamin C when you're sick or when you got a cold or when you've got the flu and it's going…

How to Burn Carbs for Fuel- Thomas DeLauer

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How to Burn Carbs for Fuel: You can find out more about how carbs react in YOUR body and affect your life at Sometimes you have extra carbs and you just want to know how to burn carbs for fuel instead of leaving it all to your body to do without your control! Just like…

How to Reduce Stress and Lower Cortisol Quickly- Thomas DeLauer

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Click Here to Subscribe: Get Antler Farms Omega-3 Fish Oil Here: Website: How to Reduce Stress and Lower Cortisol Quickly: A lot of people ask me how to lower cortisol quickly, so the purpose of this video is to teach everyone a little trick that they can use to do just that! You can always…

Does Interval Training Work? How to Maximize your Workouts- Thomas DeLauer

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Does Interval Training Work? How to Maximize your Workouts- Thomas DeLauer I talk with a lot of people that are into high intensity interval training. But does interval training work? I mean, does it REALLY work? Well, when done correctly, there’s no doubt it can be effective. Although it may or may not directly change…

Total Body Couples Workout- Thomas DeLauer

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Total Body Couples Workout- Thomas DeLauer: One of the most difficult problems that couples face when they’re working out together is the frustration of not working out with the same weights. This workout that is designed for couples is just in time for Valentine’s day and gives you the chance to incorporate bodyweight movements and…

Calcium: The Secret Brain Booster and Fat Burner- Thomas DeLauer

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Thomas DeLauer's Videos and guides to staying in shape while living a busy life, go to So Why Does Calcium Help you Sleep A lot of it comes down to our friend tryptophan… You may have heard the old words around the Thanksgiving table that the tryptophan in turkey makes you sleepy? Well there is…

How to Reduce Stress with Magnesium- Thomas DeLauer

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Click Here to Subscribe: My Favorite Magnesium: bit.ly/JigsawMagSRT My site: I explain how magnesium binds to the NMDA receptor within the body which can cause you to get stressed out much easier (1), and I also talk about how increasing levels of magnesium can make it so that you sleep better. There is such a…

Burn Fat Over New Years: 3 Easy Ways- Thomas DeLauer

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Burn Fat Over New Years: 3 Easy Ways- OK, You're out of the office for the holidays and it's time to let loose a little bit, but you still want to make sure you're maximizing your efforts in the kitchen and in the gym. The purpose of this video is to give you MORE tips…

3 Ways to Boost your Metabolism over New Years- Thomas DeLauer

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3 Ways to Boost your Metabolism over New Years: For ways to boost your metabolism when eating out at a restaurant, check out Thomas DeLauer's Cheat Sheet for Restaurants at Click here to learn about exclusive 1 on 1 consults with Thomas! Eating at holiday parties can absolutely wreak havoc on any kind of strict…

Boost Your Motivation with Dopamine- Thomas DeLauer

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Boost your motivation with dopamine: Choosing the right foods is critical to feeling your best, but so are making the right decisions with your mood. For the food part, check out my guide here at In this video, I talk about how the use of the neurotransmitter, dopamine, can get you motivated and how by…