Posts

Why do Nutrients Get Depleted When Eating Sugar?

/
It turns out, many people don’t know the answer to this question—do you? Take Dr. Berg's Free Keto Mini-Course: or go here: Overview of Healthy Keto and Intermittent Fasting: https://www.youtube.com/watch?v=mBqpaAKtnXE Download Keto Essentials Timestamps  0:30 The mitochondria  1:03 Cofactors and coenzymes  1:26 What happens if you don’t have the cofactors and coenzymes 1:48 Side effects…

Common Nutrient Deficiencies Caused by Drugs that You Should Know About

/
Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, we’re going to talk about the nutritional deficiencies that are created when you take a drug.  As you create these nutritional deficiencies by taking a drug, you create nutritional deficiency symptoms that are then treated with a drug.  Here is…

Two Trace Minerals Linked to Living to 100 Years Old

/
Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: Test for zinc deficiency: Download Keto Essentials I wanted to create a short video on trace minerals and the two trace minerals linked to living to be one hundred years old. According to an interesting study on Chinese people who lived to be one hundred…

The Important Nutrient – Longevity Link

/
Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: Download Keto Essentials In this video, let’s talk about nutrients and your lifespan. How much of an influence do nutrients have on how long you live? You are as strong as your weakest link. There are various weaknesses within our bodies that fail and then…

The Toxic Effects of Nutrients…if in Excess

/
Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Today, we’re going to talk about the toxic effects of nutrients if you take too much.  Try to get most of your vitamins and nutrients from food, or take supplements that are food-based. Having the right amount of vitamins and nutrients are, of…

How Sweets and Grains Deplete Your Vitamins

/
Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, I want to discuss a question someone recently had. How do consuming sweets and refined carbohydrates pull nutrients out of the body? What do nutrients do in the body? - They act as a co-helper in metabolism (burning fuel). When…

Plant Pigments, Phytonutrients and Antioxidants

/
Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: https://www.hindawi.com/journals/bmri/2019/1381989/ Download Keto Essentials In this video, Dr. Berg talks about plant pigments, phytonutrients, and antioxidants. Plant pigments are those that give the plant various colors and its purpose is to protect it against viruses, bacteria, microorganisms, and UV radiation. All plants are involved in…

The Danger of Not Absorbing Fats

/
Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the dangers of NOT absorbing fat, what causes this condition and the symptoms. Deficiency from NOT Absorbing Fats • Low Essential Fatty Acids - DHA, EPA • Vitamin E • Vitamin D • Vitamin A •…

What Nutrients Are Recommended on OMAD (One-Meal-A-Day)?

/
Dr. Berg’s Website Link: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the key recommended nutrients when you do OMAD or One Meal a Day. OMAD is when you do 23 hours of fasting which is very beneficial to the body. Intermittent fasting helps…

The 4 Health Benefits of Olives

/
Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the 4 health benefits of olives. 1. High in Vitamin E, Iron, Copper, and Calcium 2. Keto friendly - 74% Oleic Acid (Monosaturated Fat) 3. 4-6% Carbohydrates – Fiber 70% - Total Net Carbs 1.5g (per…

How to Absorb Nutrients: 3 Best & 2 Worst Foods for Nutrient Absorption- Thomas DeLauer

/
Check Out Kettle and Fire Bone Broth Here: Click Here to Subscribe: Website: How to Absorb Nutrients: 3 Best & 2 Worst Foods for Nutrient Absorption- Thomas DeLauer… Digestive System’s Regulators: The hormones that control digestion are gastrin, secretin, and cholecystokinin (CCK): Gastrin causes the stomach to produce an acid for dissolving and digesting some…

1 Day Reset (Plant Based): Try This Weekly

/
Please Subscribe for 3-4x Videos per Week + Live Broadcasts! 1 Day Reset (Plant Based): Try This Weekly - Thomas DeLauer Why a Temporary Plant Based Diet Case Study: Ad Libitum Plant-Based Diet of Free-Living Participants Beneficial for Weight Loss and Body Composition 3 Participants 18 years or older completed a 10-week program from the…

Juice Cleanses Debunked! Why You Should Avoid Them- Thomas DeLauer

/
Subscribe for 3x Videos Per Week here: Get Your Bone Broth HERE: Click here to subscribe to my YouTube Channel for more free health and nutrition tips: Juice Cleanses Debunked! Why You Should Avoid Them- Thomas DeLauer… Low Calories/Fiber: Most juice cleanses last from anywhere between 3 and 14 days and are usually within the…

Key Nutrients that Make Your Muscles Grow

/
Dr. Berg's Book (on amazon): Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Berg talks about the key nutrients that make your muscles grow and prevent atrophy (the loss…

10 Interesting Tips on Vegetables

/
Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about tips for your vegetables. For longevity, keep your vegetables frozen. This will keep them…

Vitamin B1 Deficiency Symptoms

/
Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about vitamin B1 deficiency symptoms. This could be nervous tension or anxiety to nightmares and…

Intermittent Fasting & Your Thyroid

/
Organic Icelandic Sea Kelp: Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about Intermittent Fasting and your thyroid. Many people are concerned about…

Nuts and Seeds on a Ketogenic Diet

/
Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about nuts and seeds on a ketogenic diet. Pecans and macadamia nuts are the fattiest…

Cholesterol (Part 2): What is an Atherosclerotic Plaque

/
Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about what makes up atherosclerosis plaque. Most of the plaque is made up of fibrous…

Intermittent Fasting vs. Prolonged Fasting: Benefits of 1-3 Day Fasts- Thomas DeLauer

/
Intermittent Fasting vs. Prolonged Fasting: Benefits of 1-3 Day Fasts- Thomas DeLauer… Learn some of my Fasting Protocols with me 1:1 Prolonged fasting (PF) is that which lasts from 48 hours to 120 hours- Studies have found that fasting: Reduces oxidative damage and inflammation Promotes optimal energy metabolism Protects cells In humans benefits include: Weight…

3 Drinks for Fat Loss & Digestion: Apple Cider Vinegar- Thomas DeLauer

/
3 Drinks for Fat Loss & Digestion: Apple Cider Vinegar- Thomas DeLauer… for all your business, health, and fitness answers. Braggs Apple Cider Vinegar: The benefits of apple cider vinegar come from its powerful healing compounds, which include acetic acid, magnesium, probiotics, and polyphenols. Acetic Acid- Apple Cider vinegar contains acetic acid, which is a…