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LOW CARB PEANUT BUTTER MUG CAKE RECIPE FOR KETO | HOW TO MAKE A CAKE FOR THE KETOGENIC DIET

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How to make a low carb mug cake for keto! This peanut butter mug cake is a great recipe for the ketogenic diet - it only has 6g NET CARBS - and you can make it in ONLY 1 MINUTE. If you're looking for easy, quick, snack recipes for keto give this a shot. BTW,…

How To Make A Low Carb Chocolate Mug Cake In The Microwave | Chocolate Cake In A Mug Recipe

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Chocolate Mug Cake! Today, I'm showing you how to make a chocolate mug cake that's healthy, low carb, and flourless. This chocolate cake in a mug is soooo good, and sooo easy literally anyone can make it. Plus, this chocolate cake only takes one minute to make. Mug Cake Pro-Tip Products: Splenda Zero: Liquid Stevia:…

Healthy Blueberry Muffin In A Mug Recipe | How To Make A Protein Blueberry Muffin Mug Cake

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My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code "PRESALE" at checkout: The Best Food Scale I've Used: Protein Blueberry Muffin In A Mug | How To Make A Healthy Blueberry Muffin Mug Cake Recipe: Free 20 Mug Cakes E-Book: Lets Connect! Facebook: Twitter: Instagram:…

1 Minute Salted Caramel Mug Cake Recipe | How To Make a Healthy Salted Caramel Mug Cake

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1 Minute Salted Caramel Mug Cake Recipe | How To Make a Healthy Salted Caramel Mug Cake Healthy Snickerdoodle Mug Cake: Healthy Carrot Cake Mug Cake: Healthy Brownie In A Mug: Ingredients and Macros: Spray a mug with baking spray Add in 1 whole egg 1 Tbsp (20g) unsweetened apple sauce 3 Tbsp (45mL) Calorie-free…

1 Minute Banana Bread Mug Cake | Healthy Banana Bread Mug Cake Recipe

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1 Minute Banana Bread Mug Cake | Healthy Banana Bread Mug Cake Recipe Peanut Butter Banana Mug Cake: Chocolate Chip Mug Cake: Brownie In A Mug: Instructions and macros: Spray a mug with nonstick baking spray Add 1 whole egg 1/2 Mashed banana (50g) 1 Tbsp (20g) unsweetened applesauce 1 Tbsp low calorie pancake syrup…

2 Minute Carrot Cake Mug Cake Recipe | How To Make A Healthy Carrot Cake Mug Cake

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2 Minute Carrot Cake Mug Cake | How To Make A Healthy Carrot Cake Mug Cake Healthy Chocolate Mug Cake: Healthy French Toast In A Mug: Healthy Brownie In A Mug: Ingredients and Macros: In a blender add - 1 Whole egg 3 Tbsp (45mL) low calorie pancake syrup 1 1/2 Tbsp (30g) unsweetened applesauce…

1 Minute Snickerdoodle Mug Cake | Healthy Snickerdoodle Mug Cake Recipe

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1 Minute Snickerdoodle Mug Cake | Healthy Snickerdoodle Mug Cake Recipe Ingredients and Macros: Spray an OVERSIZED MUG with non-stick cooking spray Add in 1 whole egg 1 Tbsp (20g) unsweetened applesauce 1 Tbsp (15mL) unsweetened vanilla almond milk 1/2 Tsp vanilla extract Mix until combined Now add just shy of 1/2 cup (50g) self…

1 Minute Vanilla Mug Cake | Healthy Vanilla Protein Mug Cake Recipe

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1 Minute Vanilla Mug Cake | Healthy Vanilla Mug Cake Recipe Chocolate Chip Mug Cake: Brownie In A Mug: Cookies and Cream Mug Cake: Ingredients and macros: Spray an OVERSIZED mug with cooking spray Add in 1/3 cup (40g) of self rising flour 1 Scoop of Isopure vanilla whey protein 1 1/2 Tbsp (18g) sugar…

1 Minute Chocolate Mug Cake | Healthy Chocolate Mug Cake Recipe

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1 Minute Chocolate Mug Cake | Healthy Chocolate Mug Cake Recipe Cookies and Cream Mug Cake: Brownie In A Mug: Coffee Mug Cake: Instructions and Macros: Coat an oversized mug with non-stick cooking spray Add in 1 egg 1 Tbsp (20g) unsweetened applesauce 1 Tbsp (20g) non-fat greek yogurt 1 Tbsp (15mL) unsweetened vanilla almond…

Healthy Mug Cake Recipe | 1 Minute Peanut Butter And Banana Mug Cake

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Healthy Mug Cake Recipe | 1 Minute Peanut Butter And Banana Mug Cake Chocolate Chip Mug Cake: Brownie In A Mug: Cookies and Cream Mug Cake: Ingredients and Macros: Mash 1/2 banana (50g) 5 Tbsp (30g) powdered peanut butter 2 Tsp (8g) sugar substitute 1 Whole Egg Mix until batter forms Spray a mug with…

1 Minute Chai Latte Mug Cake | How To Make A Healthy Starbucks Chai Latte Mug Cake

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Healthy Mug Cake Recipe | How To Make A Healthy Chai Latte Mug Cake Apple Pie Mug Cake: Birthday Cake Mug Cake: Pumpkin Pie Spice Mug Cake: Ingredients and macros: Coat a mug with baking spray Add in 1/ 3 cup (75 mL) chai latte concentrate (Tazo) 1 Egg 1/2 Tbsp (10g) unsweetened applesauce Mix…

1 Minute Mug Cake Recipe | How To Make A Healthy Chocolate Chip Cookie Mug Cake

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Healthy Mug Cake Recipe | How To Make A Chocolate Chip Cookie Mug Cake BirthdayCake Mug Cake: Apple Pie Mug Cake: Cookies and Cream Mug Cake: Spray a mug with non-stick spray and add in... 1 Egg white (35g) egg substitute 3/4 Tbsp (15g) unsweetened apple sauce 1/4 Tsp vanilla extract Combine Now add in…

Healthy Mug Cake Recipe | How To Make A Healthy Coconut Macaroon Mug Cake

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Healthy Mug Cake Recipe | How To Make A Healthy Coconut Macaroon Mug Cake Brownie In A Mug: v=WMm8p3vEolg Coffee Mug Cake: Birthday Cake: Instructions and macros: Coat the inside of a mug with cooking oil and add in... 1/3 Cup (40g) self rising flour 3 Tbsp (15g) shredded coconut 1 Tbsp (12g) sugar substitute…

Healthy Mug Cake Recipe | How To Make A Peanut Butter And Jelly Mug Cake

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Healthy Mug Cake Recipe | How To Make A Peanut Butter And Jelly Mug Cake Lemon Blueberry Mug Cake: Brownie In A Mug: Coffee Mug Cake: Instructions and macros: Spray an OVERSIZED mug with non-stick oil and add in... 1/3 Cup (40g) self rising flour 5 Tbsp (42g) powdered peanut butter 1 Tbsp (12g) sugar…

Healthy Lemon Cake Mug Cake Recipe | How To Make A Lemon Blueberry Mug Cake

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Healthy Mug Cake Recipe | How To Make A Low Fat Lemon Blueberry Mug Cake Mug Brownie: Cookies and Cream Mug Cake: Birthday Cake Mug Cake: Instructions and macros: Coat a mug with non-stick cooking oil and add in... 1/4 Cup (30g) self rising flour 1 Tbsp (12g) sugar substitute 1/2 Tsp lemon zest 1/8…

Healthy French Toast In A Mug Recipe | How To Make Healthy Low Calorie French Toast In A Mug

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Healthy French Toast In A Mug Recipe | How To Make Healthy French Toast In A Mug Cookies and Cream Mug Cake: Brownie In A Mug: Coffee Mug Cake: Instructions and Macros: Cube 5 slices of low calorie bread and set aside In an oversized mug add in - 2 Egg whites (70g) egg substitute…

Healthy Coffee Mug Cake Recipe | How To Make A Low Fat Coffee Mug Cake

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Healthy Coffee Mug Cake Recipe | How To Make A Low Fat Coffee Mug Cake BirthdayCake Mug Cake: Strawberry Mug Cake: Cookies and Cream: Instructions and macros: Spray a mug with non-stick spray and add in... 1/3 Cup (40g) self rising flour 3/4 Tsp (3g) instant coffee 1 Tbsp (12g) sugar substitute 1 Whole egg…

Healthy Mug Brownie Recipe | How To Make A Low Fat Mug Brownie

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My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code "PRESALE" at checkout: Healthy Mug Brownie Recipe | How To Make A Low Fat Mug Brownie Previously on a Month Of Mug Cakes... Apple Pie Mug Cake: Birthday Cake Mug Cake: Pumpkin Pie Spice Mug Cake:…

Healthy Mug Cake Recipe | How To Make A Low Fat Pumpkin Pie Spice Mug Cake

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Healthy Mug Cake Recipe | How To Make A Low Fat Pumpkin Pie Spice Mug Cake BirthdayCake Mug Cake: Strawberry Mug Cake: Instructions and Macros: Spray a mug with baking spray Add in 1/4 cup (30g) of self rising flour 1 Tbsp of sugar substitute 1/4 tsp cinnamon A pinch of all spice, ground cloves,…

Healthy Mug Cake Recipe | How To Make A Healthy Low Fat Strawberry Mug Cake

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Previously On Month Of Mug Cakes: Birthday Cake Mug Cake: Cookies and Cream: #MonthOfMugCakes Subscribe Here: Instructions and Macros: In a blender add: 1 Egg 1/2 Cup (70g) of fresh strawberries Blend until smooth Now spray an OVERSIZED mug with non-stick spray and add in Heaping 1/3 cup (50g) of self rising flour 1Tbsp (12g)…

Healthy Mug Cake Recipe | How To Make A Healthy Cookies and Cream Protein Mug Cake

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Previously On Month Of Mug Cakes: Birthday Cake Mug Cake: Apple Pie Mug Cake: #MonthOfMugCakes Subscribe Here: Instructions and Macros: Spray a mug with non-stick spray And add in: 1/4 Cup (30g) self rising flour 1 Tbsp (12g) sugar substitute 1/2 of a broken up Cookies and Cream Quest bar A pinch of salt 1…