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Eat More Magnesium Foods and You’ll Feel a Lot Better

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Do you feel tired or generally not quite right? You may need to eat more magnesium foods.  Timestamps  0:06 Magnesium deficiency  0:42 The importance of magnesium 2:34 Vascular calcification   3:01 The two main causes of a magnesium deficiency  3:36 The average consumption of magnesium 4:04 What you can try Today we're going to talk about…

What is Transdermal Magnesium?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Overview of Healthy Ketogenic Diet and Intermittent Fasting: https://www.youtube.com/watch?v=mBqpaAKtnXE Fibromyalgia: https://www.youtube.com/watch?v=jjHrwNlI7Q8 Download Keto Essentials In this video, we’re going to talk about transdermal magnesium oil.  Many people take transdermal magnesium oil for: • Joint pain relief • Muscle pain • Leg cramps  • Fibromyalgia While transdermal magnesium…

8 Tell Tale Signs of a Magnesium Deficiency

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: Check Out Jigsaw Health's Ultimate Magnesium Bundle: My Website: 9 Kinds of Magnesium Everyone Should Consider: 8 Tell Tale Signs of a Magnesium Deficiency - Thomas DeLauer Muscle Cramps Magnesium directly interacts with your muscle tissue through a process called ion transportation.…

5 Subclinical Magnesium Deficiency Symptoms

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Review: Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: Download Keto Essentials Magnesium is involved in over 300 different enzymes. In this video, Dr. Berg talks about subclinical magnesium deficiency and why magnesium is very important. Magnesium Functions (Cofactor in Enzymes) 1. Body Chemical Reactions (metabolism) 2. Energy Production 3. DNA repair 4.…

What’s Missing in a Keto (Ketogenic) Diet?

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For more info on health-related topics, go here: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the missing food in the most ketogenic diet plan. The big category of food that should be included is Vegetables. Most of the time, people deduct consuming vegetable…

How to Increase Your Absorption of Vitamin D

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Vitamin D Videos: https://www.youtube.com/watch?v=-YDGgPvmkXA Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about how increase the absorption of vitamin D from the sun. Vitamin D Benefits 1. Decrease Inflammation 2. Improve Mood 3. Increase Sleep Quality 4. Help with Autoimmune condition 5. Help with Skin…

Why Magnesium is Critical on a Low Carb Keto Diet

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Click Here to Subscribe: Website: Get My Groceries at My Price with Thrive Market: My Favorite Magnesium: Why Magnesium is Critical on a Low Carb Keto Diet - Thomas DeLauer Magnesium Drinking water, combined with a lack of carbs, results in minerals being excreted through urination, one of which being magnesium About 50% of magnesium…

Magnesium & Blood Pressure: How Does Magnesium Affect Blood Pressure?

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Click Here to Subscribe: My Favorite Magnesium: bit.ly/JigsawMagSRT Website: Get the Apparel I Wear at Magnesium & Blood Pressure: How Does Magnesium Affect Blood Pressure? - Thomas DeLauer Every day, we're scared into thinking that we can't do anything about our high blood pressure. Day in and day out I hear from people that are…

Interesting Facts About Vitamin D

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D3 & K2 Support: Take Dr. Berg's Advanced Evaluation Quiz: In this video, Dr. Berg talks about the uncommon facts about vitamin D. Vitamin D is responsible for the absorption of calcium primarily by 20x in the small intestine and it also increases absorption of iron, magnesium, zinc and phosphate to mineralize the bone and…

Top 3 Minerals for Fasting & a Low Carb Keto Diet

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Click Here to Subscribe: My Favorite Magnesium: bit.ly/JigsawMagSRT Website: Top 3 Minerals for Fasting & a Low Carb Keto Diet - Thomas DeLauer When you're on a ketogenic diet, a low carb diet or even if you're fasting for that matter, there's some things that you need to be paying attention to when it comes…

Magnesium Absorbency: Our Clinical Trial Results- Thomas DeLauer

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My Favorite Magnesium: bit.ly/JigsawMagSRT Check out the Study Here: Click Here to Subscribe: Website: Magnesium Absorbency: Our Clinical Trial Results- Thomas DeLauer… Scottsdale Study: Study published in the Journal of the American College of Nutrition in 2018 - it evaluated the absorption, cellular uptake and clinical effectiveness of MagSRT vs. a placebo in a human…

The Benefits of Magnesium

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Take Dr. Berg's Free Keto Mini-Course: Dr. Berg talks about magnesium. Magnesium is the second most common deficiency. Magnesium is a cofactor (helper) in making enzymes, it is present in chlorophyll. It helps in the metabolism of proteins, also increasing your energy and of muscle and heart function. BENEFITS: Blood pressure Muscle tone Vitamin D…

Keto Diet vs. Constipation: Science-Backed Solutions | Thomas DeLauer

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http://ThomasDeLauer.com Click here to subscribe to my YouTube Channel for more free health and nutrition tips: Keto Diet vs. Constipation: Science-Backed Solutions | Thomas DeLauer… Fibrous Veggies/Fermented Foods: Not consuming enough fibrous vegetables and fermented foods is a problem that many have when switching to ketosis - consume more fatty meats and less vegetables, specifically…

3 Signs that You’re Magnesium Deficient

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Please Subscribe for 3x Videos Per Week + Live Broadcasts! 3 Signs that You're Magnesium Deficient Causes of Deficiency Depleted soil conditions mean that plants (and meat from animals that feed on these plants) are lower in magnesium. Use of chemicals like fluoride and chlorine in the water supply make magnesium less available in water…

Training While Fasting: How to Avoid Insulin Resistance- Thomas DeLauer

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Special Limited Offer for Bone Broth Here: COUPON CODE: THOMAS20 for 20% off! Please Subscribe for 3x Videos Per Week + Live Broadcasts! Training While Fasting: How to Avoid Insulin Resistance- Thomas DeLauer… Insulin Overview: Insulin is a hormone made in the pancreas and the pancreas contains groups of cells called islets - Beta cells…

Apple Cider Vinegar Drink Recipe for Fasting: Thomas DeLauer

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Please Subscribe for 3x Videos Per Week + Live Broadcasts! Apple Cider Vinegar Drink Recipe for Fasting: Thomas DeLauer… Ingredients: Apple Cider Vinegar Cream of Tartar Pink Sea Salt Lime Juice Monk Fruit (optional) Acetic Acid: Apple Cider vinegar contains acetic acid, which is a synthetic carboxylic acid with antibacterial and antifungal properties. It also…

Ketosis: How a Low-Carb High-Fat Diet Affects Magnesium- Thomas DeLauer

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Please Subscribe for 3x Videos Per Week + Live Broadcasts Please Subscribe for 3x Videos Per Week + Live Broadcasts! Ketosis: How a Low-Carb High-Fat Diet Affects Magnesium- Thomas DeLauer… Keto, ketosis, ketogenic, fat adaptation, Atkins, whatever you want to call it, it's big right now. A lot of people have been asking me…

Different Forms of Magnesium | Anxiety, Cramps, and Digestion: Thomas DeLauer

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Click Here to Subscribe: My Favorite Magnesium: bit.ly/JigsawMagSRT Different Forms of Magnesium Different Forms of Magnesium | Anxiety, Cramps, and Digestion: Thomas DeLauer For magnesium to be better absorbed by the body, it is attached to another substance. Below are explanations of the different forms of magnesium. 1. Magnesium chloride: detoxing, metabolism, kidney function Contains…

Magnesium Deficiency | Are You Magnesium Deficient?: Thomas DeLauer

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Click Here to Subscribe: My Favorite Magnesium: bit.ly/JigsawMagSRT Magnesium is an essential mineral that we must get from our diets. Magnesium plays a role in: ● Nerve and muscle function ● Bone health ● Blood pressure ● Blood glucose levels Roughly 75% of people in the US do not consume the RDA of magnesium. Magnesium…

Easy Fat Loss Tips: 10 Ways to Cut Calories- Thomas DeLauer

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Easy Fat Loss Tips: 10 Ways to Cut Calories- Thomas DeLauer… Learn more here: -Drink Plain Coffee or Tea: Coffee and tea are among the most widely consumed beverages in US adults. Many people prefer drinking coffee and tea with caloric add-ins like sugar or cream. These add-ins are often dense in energy and fat,…

5 Critical Ketosis Tips

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I recommend these electrolytes: Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the 5 critical ketosis tips. 1. FLUIDS -Ketosis tends to…