Posts

That Bulk Life Ep. 4 | The End Is Near

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My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code "PRESALE" at checkout: Food Scale: Little Camera: Big Camera: Lens I Shoot Recipes With: Lens for Vlogging (wide angle): Microphone For The Big Camera: Little Tripod: You Need This For The Little Tripod: Big Tripod: That…

Just A Typical Weekend – We Tried To Bankrupt The Sushi Restaurant

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My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code "PRESALE" at checkout: Food Scale: Little Camera: Big Camera: Lens I Shoot Recipes With: Lens for Vlogging (wide angle): Microphone For The Big Camera: Little Tripod: You Need This For The Little Tripod: Big Tripod: Free…

A Walk Through Of My Push Day | Raw Benching, OHP, & Floor Press Work

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My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code "PRESALE" at checkout: Food Scale: Little Camera: Big Camera: Lens I Shoot Recipes With: Lens for Vlogging (wide angle): Microphone For The Big Camera: Little Tripod: You Need This For The Little Tripod: Big Tripod: A…

Ask Me Anything | 10,000 Subscriber Q&A

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My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code "PRESALE" at checkout: Ask Me Anything | 10,000 Subscriber Q&A Free 20 Mug Cakes E-Book: Lets Connect! Facebook: Twitter: Instagram: Pinterest: SnapChat: TheDietChef

Hidden Foods That STOP Weight Loss (Dr.Berg)

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Take Dr. Berg's Body Type Quiz: Dr Berg talks about a diet plan for a healthy body. It comprises of breakfast (toast, eggs), lunch (salad, fish, bread), dinner (chicken soup), snacks (chocolate, corn chips). He discusses about foods that burn fat and helps in losing weight. What are the best nutrients that should be included…

1000 Subscribers Thank You Video

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Depending on what everyone says in the comments is what I'll make :) Thanks for subscribing guys! Facebook: Instagram: Twitter: f

Healthy Brownie Recipe | How To Make No Bake Healthy Chocolate Brownies

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Lets Connect! Facebook: Instagram: Twitter: How To Make Healthy NO BAKE Brownies, Chocolate Peanut Butter Pretzel RecipeIngredients Macros Per Brownie (No Protein Topping): 148 Calories, 2.66g Fat, 21.5g Carbs (7g Fiber), 13.5 Protein Weight Watcher PointsPlus: 4PP Instructions: Pour 3 cups (112g) fat-free pretzel sticks into a zip-lock bag Crush until breadcrumb-like consistency forms Add…

Healthy Chocolate Filled Quesadilla Recipe | How To Make A Low Calorie Dessert Quesadilla

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Healthy Cinco de Mayo Peanut Butter Banana Chocolate Breakfast Quesadilla Recipe Macros: 212 Calories: 7g fat (5 w/o choc. chips), 33g carbs (13g fiber), 17g protein Weight Watchers PlusPoints: 6PP ...includes the chocolate chips Lets Connect!: Facebook: Instagram: Twitter: Instructions: Find a low-calorie tortilla (Tumaro's is great if you can find it) Now in a…

Healthy Orange Julius Recipe | How To Make A Low Carb Low Calorie Orange Julius

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How To Make A Healthy, Low Calorie, Low Carb Orange Julius Facebook: Instagram: Twitter: 3/4 Cup (6oz) reduced sugar (Trop50) O.J. 1/4 Cup (2oz) vanilla unsweetened almond milk 1/2 tsp (1g) vanilla extract 1 1/2 tsp (5g) sugar substitute (or to taste) 1 Cup ice Blend until you have a thick smoothie consistency Macros: 63…

The Diet Chef? Why I Changed The Name Of The Channel…

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Hope this clears up the name change to "The Diet Chef" Thanks for subscribing... I truly appreciate it, and hope my recipes have helped you reach your goals. -Joe Duff

Healthy Cookie Dough Frozen Yogurt Recipe | How To Make Low Fat Cookie Dough Frozen Yogurt

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How To Make Healthy Cookie Dough Frozen Yogurt (High Protein, High Fiber) Facebook: Instagram: Makes enough for 3 cones: Macros per cone: 127 Calories, 2.67F, 15.67C (6.33 fiber), 14.67P Weight Watchers PP: 3 Break half of a Cookie Dough Quest Bar into tiny pieces Add it to a microwave safe bowl along with 1 tsp.…

Healthy Peanut Butter And Jelly Reeses Peanut Butter Cups Recipe | How To Make PB&J Reeses

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How To Make Healthy, High Protein, Peanut Butter and Jelly Reese's Facebook: Instagram: Macros Per Cup: 100 calories, 14C (4 fiber), 3F, 10P 1/2 Cup (48g) PB2 1 1/2 Tsp (6g) Sugar substitute 1/8 Tsp salt 4 1/2 Tbsp Water Mix and Combine Spray 2 double wrapped cupcake papers with non-stick cooking spray Fill both…

Healthy Coleslaw Recipe | How To Make a Low Calorie and Low Fat Homemade Coleslaw

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How To Make Healthy, Low-Fat, Coleslaw Recipe That's Better Than KFC Facebook: Instagram: *If you don't have a prepackaged coleslaw mix available where you are shred 4 cups (225g) of green cabbage and 1/2 cup (30g) of carrots Macros For The Entire Bowl: 158 Calories, 24C (6fiber), 6F, 3P Recipe: 4 1/2 Cups (255g) Prepackaged…

Healthy Cinnamon Raisin Bread Recipe | How To Make Low Fat Low Calorie Cinnamon Raisin Bread

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Healthy Cinnamon Raisin Bread Recipe: High Protein, Low-Fat Macros Per Slice: 81 Calories, 10.2C (1.5 fiber), 1F, 8P Facebook: Instagram: 1 1/3 Cups (110g) oat flour 3 Scoops (90g) vanilla whey protein 2 Tbsp (28g) coconut flour 1 Tbsp (10g) cinnamon 1 1/2 Tsp (6g) baking powder 1/2 Tsp (3g) salt Mix well Wet Ingredients:…

Healthy Fudge Cookie Recipe | How To Make Low Fat Low Calorie Peanut Butter Chocolate Fudge Cookies

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How To Make Healthy Peanut Butter Chocolate Fudge Cookies (High Protein) Facebook: Instagram: Macros: 316 Calories, 35C (10 fiber), 6F, 40P PREHEAT OVEN TO 350 DEGREES Mix: 2 1/2 Tbspp (30g) PB2 2 1/2 Tbsp water And stir Add: 1 Scoop (30g) Chocolate protein powder 1 Tbsp Water Stir again Add: 1/2 Tbsp (3g) unsweetened…

Healthy Potato Chip Recipe | How To Make Low Fat, Low Calorie Potato Chips

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6 Minutes Recipe How To Make Healthy, Homemade, Fat-Free, Potato Chips Facebook: Instagram: Cut potatoes into thin slices (the width of the quarter) Spray a microwave safe plate with non-stick cooking spray (my favorite is buttered flavored) Add potato slices to plate and microwave for 3 minutes (***1250 WATT MICROWAVED USED) may take longer if…

Healthy Low Fat Oatmeal Bar Recipe | How To Make Low Calorie Oatmeal Blueberry Breakfast Bars

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How To Make Protein Packed Oatmeal Blueberry Breakfast Bars...A Healthy, Quick, On The Go Snack! Facebook: Instagram: Macros: 346 calories*52C (8fib)*4F*24P Recipe: 4 egg whites (140g) 3/4 cup oatmeal (60g) 1 1/2 tsp sugar substitute (6g) Pinch of cinnamon Blend until smooth Spray a 9x5 bread pan with non-stick backing spray use a generous amount…

Healthy Stuffed Pepper Recipe | How To Make Low Calorie & Low Carb Stuffed Peppers

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How To Make Healthy Italian Sausage Stuffed Peppers Recipe Facebook: Instagram: In a medium sized bowl add: 1/2 pound extra lean ground turkey 1/2 Tbsp crushed red pepper 1/2 Tbsp fennel 1/2 tsp parsley 1/4 tsp garlic powder Pinch of salt and pepper Mix In another medium sized bowl add 1 Cup (133g) chopped onion…

Healthy Almond Milk Recipe | How To Make Almond Milk & Almond Flour

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How To Make Almond Milk (Unsweetened Vanilla, Chocolate) and Almond Flour Facebook: Instagram: In a medium sized dish add: 1 cup (112g) raw almonds 2-3 cups of water Let your almonds soak for at least 6 hours (I like to just let them sit overnight) Strain and wash your almonds Add your almonds to a…

Healthy Carrot Cake Smoothie Recipe | How To Make A High Protein Low Calorie Carrot Cake Smoothie

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How To Make A Healthy Carrot Cake Protein Shake, Low-Fat, Quick, Easy, Delicious, Lower Carbs. Facebook: Instagram: 1/2 Cup vanilla unsweetened almond milk 2 Tbsp calorie-free pancake syrup (Walden Farms) 2 Tbsp 42g fat-free cream cheese 1 Scoop 30g vanilla whey protein powder 1/4 Cup 20g oats 1 Tbsp 13g raisins 1/2 Tbsp 4g cinnamon…