Posts

Dangers of an Ultra Low Fat Diet

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Are you considering a low-fat diet? Watch this first.  Find Out More at drberg.com:   DATA: Timestamps  0:04 Low-fat diets 0:08 The diet I recommend  0:15 Why low-fat diets don’t work  0:35 Low-fat diet dangers  In this video, we’re going to talk about the dangers of an ultra low-fat diet.  I’m talking about a low-fat diet where…

30-Day Keto Low Carb Challenge with Dr. Berg

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2 Options to Sign Up for the FREE Keto / Low Carb Challenge: Facebook Messenger URL: or TEXT the word CHALLENGE to 1-800-816-8184 on your cell phone (texting area) **I think I forgot to tell people - its FREE, no text - merely some help to encourage you. ***You'll get your Eating Plan Inside, once…

The Effect of Low Intensity Steady State Cardio

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Click Here to Subscribe: Website: The Effect of Low Intensity Steady State Cardio - Thomas DeLauer beta-oxidation is the catabolic process by which fatty acid molecules are broken down in the cytosol in prokaryotes and in the mitochondria in eukaryotes to generate acetyl-CoA During fatty acid beta oxidation long chain acyl-CoA molecules - the main…

Low Carb Keto Smoothie: Boost Hormones & Increase Libido

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Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! Low Carb Keto Smoothie: Boost Hormones & Increase Libido Chia Seeds Omega-3 fatty acids inhibit an enzyme called cyclooxygenase (COX), which produces the prostaglandin hormones that spark inflammation - similar to what happens when one takes an aspirin, which disrupts the COX-2 signaling pathway, thus…

Cholesterol (Part 4): Bad Cholesterol (LDL) is NOT Bad!

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. PART 1: PART 2: PART 3: LDL is not cholesterol, Low density lipoprotein is a protein that shuttles…

Problems with Low Cortisol

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Dr. Berg's Adrenal and Cortisol Support: Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the problems with low cortisol: -Inflammation -Arthritis -Low…

Simple Low Carb Pie Crust

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Get Recipe Here: Get Recipe for Low Carb Pecan Pie Recipe: Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg and his wife Karen show…

Healthy Low Calorie Peanut Butter Cookie Recipe | How To Make Gluten Free Low Fat Cookies

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My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code "PRESALE" at checkout: Healthy Low Calorie Peanut Butter Cookie Recipe | How To Make Gluten Free Low Fat Cookies Best Price On PB2 On Amazon: The Best Food Scale I've Used: Recipe: Free 20 Mug Cakes…

Healthy Dairy Free Brownie Recipe | How To Make Low Calorie, Low Fat, Low Carb Brownies

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My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code "PRESALE" at checkout: The Best Food Scale I've Used: Recipe: Free 20 Mug Cakes E-Book: Lets Connect! Facebook: Twitter: Instagram: Pinterest: SnapChat: TheDietChef

How To Make Healthy High Protein Peanut Butter Cake | Low Calorie, Low Fat, Low Carb Cake Recipe

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My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code "PRESALE" at checkout: How To Make Healthy High Protein Peanut Butter Cake | Low Calorie, Low Fat, Low Carb Cake Recipe Best Price For PB2 On Amazon: The Best Food Scale I've Used: Recipe: Free 20…

What Causes Hypoglycemia?

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Support the deeper cause of a slow metabolism: Blood Sugar Support: Support Healthy Insulin & Blood Sugar Levels Take the Body Type Quiz: Dr. Berg talks about signs and symptoms of Hypoglycemia. "Hypo" means low and "glycemia" is blood sugar. So when you have low blood sugar, this is the time when you have Hypoglycemia…

The Top Symptoms of a Potassium Deficiency

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Get Dr. Berg's New Electrolyte Powder: Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. In this video, Dr. Berg discusses the potassium deficiency causes and potassium…

What is Blood Pressure? (Dr. Berg)

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Find Your Body Type: Dr. Berg explains what's role of blood pressure, what is it and how can you count if you have a normal blood pressure. In this video, you will understand how blood pressure plays a huge role in your health and how to keep it normal. Dr. Eric Berg DC Bio: Dr.…

Healthy Frozen Yogurt Brittle Recipe | How To Make Low Calorie & Low Fat Frozen Yogurt Brittle

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Healthy Strawberry & Pistachio Frozen Yogurt Brittle Recipe | How to Make Low Calorie, Low Carb, Low Fat, Frozen Yogurt Brittle Healthy Low Calorie Chocolate Muffins: Healthy High Protein Ice Cream Sandwiches: Subscribe Here: Lets connect: Facebook: Instagram: Twitter: Snapchat: TheDietChef Ingredients and Instructions: (1/2 Cup) of Non-Fat Greek Yogurt (3/4 Tbsp) (9g) Sugar Substitute…

Healthy BBQ Sauce Recipe | How To Make Low Calorie Low Carb BBQ Sauce

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How To Make Healthy BBQ Sauce - Quick Recipe Ingredients: 3/4 Cup (190g) reduced sugar ketchup 1 1/2 Tbsp (25mL) Lea & Perrins Worcestershire Sauce 1/2 Tbsp (7mL) apple cider vinegar 1 Tbsp (12g) granulated sugar substitute 3/4 Tsp mustard powder 3/4 Tsp garlic powder 1/2 Tsp chili powder 1/2 Tsp hot sauce Mix until…

Healthy Frozen Lemonade Recipe | How To Make Low Calorie Low Carb Frozen Lemonade

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How To Make Healthy Frozen Lemonade Lets Connect! Facebook: Instagram: Twitter: In a blender add: 1/4 Cup (60mL) fresh lemon juice 1 Cup (240mL) water 1 Tbsp (10-12g) granulated sugar substitute Roughly 5 ice cubes Blend until slushy consistency Macros: 60 Calories, 0g Fat, 15g Carbs (0g Fiber), 0g Protein Weight Watcher Points Plus: 2PP

Healthy Orange Julius Recipe | How To Make A Low Carb Low Calorie Orange Julius

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How To Make A Healthy, Low Calorie, Low Carb Orange Julius Facebook: Instagram: Twitter: 3/4 Cup (6oz) reduced sugar (Trop50) O.J. 1/4 Cup (2oz) vanilla unsweetened almond milk 1/2 tsp (1g) vanilla extract 1 1/2 tsp (5g) sugar substitute (or to taste) 1 Cup ice Blend until you have a thick smoothie consistency Macros: 63…

Healthy Cinnamon Raisin Bread Recipe | How To Make Low Fat Low Calorie Cinnamon Raisin Bread

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Healthy Cinnamon Raisin Bread Recipe: High Protein, Low-Fat Macros Per Slice: 81 Calories, 10.2C (1.5 fiber), 1F, 8P Facebook: Instagram: 1 1/3 Cups (110g) oat flour 3 Scoops (90g) vanilla whey protein 2 Tbsp (28g) coconut flour 1 Tbsp (10g) cinnamon 1 1/2 Tsp (6g) baking powder 1/2 Tsp (3g) salt Mix well Wet Ingredients:…

Healthy Low Fat Italian Sausage Turkey Burger Recipe | How To Make Low Calorie Turkey Burgers

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Italian Sausage Turkey Burgers: How To Make Them Healthy, Low-Fat, High Protein, Easy, Delicious Facebook: Instagram: Music By: In a medium sized bowl add: 1/2 lb of 99% lean ground turkey 1/2 Tbsp fennel seeds 1/2 Tbsp Crushed red pepper 1/2 tsp Parsley And finally 1/4 tsp garlic powder Combine all your ingredients Once your…

Healthy Tuna Patty Recipe | How To Make Low Fat, Low Carb Tuna Fish Patties

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My IIFYM/Flexible dieting ebook Macros Made Easy is now available for preorder! For a limited time you can save 25% just use the offer code "PRESALE" at checkout: Cheap, Healthy, Canned Tuna Patties, High Protein, Low-Fat, Low Carbs Facebook: Instagram: g