Posts

7 Red Flags That You May Not Be Getting Enough Sleep

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Take Dr. Berg's Free Keto Mini-Course: or go here: Sleep: https://www.youtube.com/watch?v=ZTWkBZmSBdA Download Keto Essentials In this video, we’re going to talk about sleep. I want to share with you the red flags that you may be sleep-deprived.  Many people think they’re getting enough sleep, but really they’re either not getting enough sleep or they’re not…

Breathe Better / More Oxygen with Keto (Ketogenic Diet)

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, we’re going to talk about the benefit of breathing better and getting more oxygen when you’re doing the ketogenic diet. A respiratory quotient (RQ) - Ratio of CO2 production to oxygen consumption Fat has the lowest RQ, which means you…

The 7 Reasons Why You Get Up During the Night

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Take Dr. Berg's Free Keto Mini-Course: or go here: How to Fix Blood Sugar: https://www.youtube.com/watch?v=6fMGr3mo0Us How to Lower Insulin: Stress Webinar: pH Sleep Apnea Download Keto Essentials If you've been asking yourself, "why do I wake up at night" I think I can help. After working with 40,000 people over 29 years, I have found…

Get Restorative Sleep with Vitamin D

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Take Dr. Berg's Free Keto Mini-Course: or go here: Toxic Effects of Vitamin D: Download Keto Essentials In this video, Dr. Berg talks about how to get more restorative sleep with vitamin D. High cortisol could deplete the vitamin D and low vitamin D can raise the cortisol (stress hormone). There are vitamin D receptors…

5 Cool “Sleep Tricks” You Probably Haven’t Heard About

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Dr. Berg Massage Tool: Stress Massage Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg shares 5 cool sleep tricks you probably haven’t heard before. 1. Low temperature 2. Acupressure 3. List all your problems – Get it out of your head. 4. No lights 5. Celery…

How Much Coffee Blocks Fat Burning?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Food Evaluation: Download Keto Essentials In this video, Dr. Berg talks about how much coffee knocks you out of fat burning. An 8 ounces of coffee would take 4 to 6 hours of the liver to cleanse. Too much caffeine could interfere with the quality of…

Interesting Facts About Vitamin D

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D3 & K2 Support: Take Dr. Berg's Advanced Evaluation Quiz: In this video, Dr. Berg talks about the uncommon facts about vitamin D. Vitamin D is responsible for the absorption of calcium primarily by 20x in the small intestine and it also increases absorption of iron, magnesium, zinc and phosphate to mineralize the bone and…

Rethink Melatonin: 3 Sleep Aid Alternatives- Thomas DeLauer

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Click Here to Subscribe: Website: Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at Rethink Melatonin: 3 Sleep Aid Alternatives- Thomas DeLauer… I hate to be a Debbie Downer here, but today I'm going to rain on your melatonin parade. What I want to do here is help you understand the…

Sleep Science: Can You Catch up on Lost Sleep? Thomas DeLauer

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Click Here to Subscribe: Website: Sleep Science: Can You Catch up on Lost Sleep? Thomas DeLauer… Sleep Flushes out Toxins: Researchers at the University of Rochester found that during sleep, the brains of mice clear out damaging molecules associated with neurodegeneration. The space between brain cells actually increased while the mice were unconscious, allowing the…

3 Signs that You’re Magnesium Deficient

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Please Subscribe for 3x Videos Per Week + Live Broadcasts! 3 Signs that You're Magnesium Deficient Causes of Deficiency Depleted soil conditions mean that plants (and meat from animals that feed on these plants) are lower in magnesium. Use of chemicals like fluoride and chlorine in the water supply make magnesium less available in water…

Doing Keto, But No Ketones in Urine? HERE’S WHY…

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Support Your Healthy Sleep Cycles (SLEEP AID): Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Berg talks about doing keto (the ketogenic diet) yet do not see any ketones…

How Do I Know If I’m Stressed?

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Support Your Stress with This: Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg answers the question - how do you know if your are…

Is Melatonin a Good Sleep Remedy?

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about melatonin for sleep. The problem when you take it then ends up causing a…

Ketosis and Energy: Do Low Carb Diets Affect Sleep: Thomas DeLauer

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Ketosis and Lack of Sleep Ketosis Overview If your body has no more glucose or glycogen, ketosis happens When the body turns to burning fat it creates molecules called ketones Ketones are created when the body breaks down fats, creating fatty acids, and burned off in the liver in a process called beta-oxidation End result…

Perfecting Your Sleep & Energy

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Normally people will go through 4 cycles of sleep. The best time to go to sleep is 10:45-11:00pm.…

Dark Circles Under the Eyes

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about what causes dark circles under the eyes. There are several reasons: 1. Sinus -…

What Is MTHFR…in simple terms!

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the MRHFR genetic defect and how it effects the MRHFR enzyme. No longer will…

6 Ways to Lower Cortisol (the Belly Fat Hormone)

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Check out the Stress Kit to assist with your stress: Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the 6 ways to…

Insomnia, Depression & Anxiety

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Dr. Berg's New & Improved Sleep Aid (regular): Dr. Berg talks about insomnia, depression and anxiety. The light and dark cycles stimulate hormones, release vitamin D which influence mood and sleep and awake mechanisms. Potassium, calcium, magnesium are the key minerals that help you sleep. Insulin resistance also can keep you up all night urinating.…

What Triggers Human Growth Hormone (HGH)?

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about Human Growth Hormone (HGH) and what it does as well as how to increase…

The Dangers of Prednisone

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3 THINGS TO TRY FOR SUPPORTING HEALTHY ADRENALS: 1. Lower inflammation with Blood Sugar Support and Intermittent Fasting- Blood Sugar Support: Intermittent Fasting: 2. NAC 3. Stinging Nettle Root Use Cortisol Support Formula to support a healthy adrenal. Before taking any supplement, check with your doctor. This product is not a replacement for any medication…