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Thomas DeLauer LIVE Q&A: Fasted Workouts and Timing

Post Menopausal Estrogen Deficiency

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Today, I want to touch on post menopausal estrogen deficiency. We're going to cover what you need to know about an estrogen deficiency and the symptoms it can create post-menopause. I also want to give you a few natural remedies so you can…
Thomas DeLauer LIVE Q&A: Fasted Workouts and Timing

How to Burn More Calories WITHOUT Exercise or Eating Less

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about how to burn more calories without exercise or eating less. Is this even possible? Yes! But you have to have the correct information. Unfortunately, a lot of people are listening to the wrong information when it…
Thomas DeLauer LIVE Q&A: Fasted Workouts and Timing

Your Brain DOES NOT Need to Adapt to Ketosis

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about why the brain does not need to adapt to ketosis. The brain has the capacity to run on ketones immediately and it also prefers ketones as its fuel source. A certain portion (1/3) of the brain…
Thomas DeLauer LIVE Q&A: Fasted Workouts and Timing

Is Honey a Better Substitute For Sugar?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, we're going to talk about honey. Is honey a good sugar substitute? Honey versus sugar: • Regular table sugar is composed of 50% glucose and 50% fructose. • Honey is 60% fructose and 40% glucose. Fructose on the glycemic index…
Thomas DeLauer LIVE Q&A: Fasted Workouts and Timing

What Do You Do If You Get Ketoacidosis?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about ketoacidosis and what to do when you have this condition. There’s a lot of confusion with the words "ketosis" and "ketoacidosis" which both have the common word “keto” but are NOT the same thing. 3 Different…
Thomas DeLauer LIVE Q&A: Fasted Workouts and Timing

Dr. Berg Interviews Low Carb Cardiologist Dr. Bret Scher

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Dr. Bret Scher's Website: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Dr. Berg interviews a special guest, Dr. Bret Scher, he is a cardiologist practicing in San Diego. Dr. Eric Berg DC Bio: Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting.…

The 6 Causes of Depression (& the Most Common One)

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Understanding insulin resistance: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg discussed the causes of depression. Depression is a condition where you are like apathetic or no motivation, not wanting to do anything and hopeless. 1. Low Omega 3 Fatty Acids Three main types of fatty…
Thomas DeLauer LIVE Q&A: Fasted Workouts and Timing

How to Reduce Bad Estrogen: Try these 3 Vegetables- Thomas DeLauer

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Click Here to Subscribe: Get the Raw Spirulina Referenced in this Video: Website: How to Reduce Bad Estrogen: Try these 3 Vegetables- Thomas DeLauer… You know, estrogen is kind of like those Sour Patch Kids commercials. First it's like really, really bad, and then they're also really, really good. Honestly, estrogen just gets a bad…
Thomas DeLauer LIVE Q&A: Fasted Workouts and Timing

Keto Fights to Prevent Alzheimer’s & Dementia: Emerging Research- Thomas DeLauer

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Click Here to Subscribe: Website: Get the Apparel I Wear at Keto Fights to Prevent Alzheimer’s & Dementia: Emerging Research- Thomas DeLauer… Your brain can burn two different fuel sources. It can burn glucose, which it does most of the time. It can burn key tones as a fuel source. Now, one is not necessarily…
Thomas DeLauer LIVE Q&A: Fasted Workouts and Timing

Muscle Building Hormones: The Science of HGH & IGF-1 | Thomas DeLauer

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Click Here to Subscribe: Website: Get the Apparel I Wear at Muscle Building Hormones: The Science of HGH & IGF-1 | Thomas DeLauer…. I want to talk about some of the hormones that are responsible for tissue growth, responsible for muscle growth, but I also want to address some of the pressure that you might…
Thomas DeLauer LIVE Q&A: Fasted Workouts and Timing

How to Reduce Carb Cravings on Keto: Low Carb Diets- Thomas DeLauer

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Click Here to Subscribe: Check Out NuPasta Featured in this Video Here: Website: 3 Easy Ways to Reduce Carb Cravings on Keto Transitioning into a low-carb or keto diet can be one of the toughest things when it comes down to cravings. Honestly, it's one of the biggest barriers that ever keeps people from starting…
Thomas DeLauer LIVE Q&A: Fasted Workouts and Timing

Overtraining: The Effect on Hormones & Testosterone- Thomas DeLauer

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Click Here to Subscribe: Website: Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at Overtraining: The Effect on Hormones & Testosterone- Thomas DeLauer… When we work out, we're causing stress in our bodies. That's a given, everyone has said that. But what we want to understand is how this stress can…
Thomas DeLauer LIVE Q&A: Fasted Workouts and Timing

Thomas DeLauer LIVE Q&A: Fasted Workouts and Timing

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Thomas DeLauer LIVE Q&A: Fasted Workouts and TimingClick Here…
Thomas DeLauer LIVE Q&A: Fasted Workouts and Timing

Keto Tip: Reduce Low Carb Symptoms with these High Sodium Foods- Thomas DeLauer

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Click Here to Subscribe: Special Discount on Cordyceps HERE: Website: Get the Onnit Keto Box with my Patented Product inside it, Help Support this channel! - Keto Tip: Reduce Low Carb Symptoms with these High Sodium Foods- Thomas DeLauer… Hey, a lot of the no fun cruddy symptoms that you might be feeling on a…
Thomas DeLauer LIVE Q&A: Fasted Workouts and Timing

Muscle Recovery: How Effective is Collagen Protein- Thomas DeLauer

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Get Antler Farms Brand Collagen Here: Click Here to Subscribe: Website: Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at Muscle Recovery: How Effective is Collagen Protein- Thomas DeLauer… Collagen plays a critical role in building new muscle and recovering from whatever workout it is that you're doing. Whether you are…
Thomas DeLauer LIVE Q&A: Fasted Workouts and Timing

3 Keto Snacks to Never Leave Home Without- Thomas DeLauer

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Get the Best Darn Beef Sticks HERE: Click Here to Subscribe: Website: 3 Keto Snacks to Never Leave Home Without- Thomas DeLauer… One of the most common things that people struggle with on a ketogenic diet is what to eat when they're on the road, or just when they're going from point A to point…
Thomas DeLauer LIVE Q&A: Fasted Workouts and Timing

Muscle Growth: Collagen vs. Other Proteins- Study Results | Thomas DeLauer

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Click Here to Subscribe: Website: Darn Good Collagen right Here: Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at Muscle Growth: Collagen VS. Other Proteins- Study Results | Thomas DeLauer... Does collagen protein help you build muscle in the same way that other proteins do? It's a pretty common question, and…
Thomas DeLauer LIVE Q&A: Fasted Workouts and Timing

Dr. Berg Interviews Dr. Jason Fung on Intermittent Fasting & Losing Weight

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Dr. Jason Fung's website: & Books: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Dr. Eric Berg interviews Dr. Jason Fung on intermittent fasting, obesity, diabetes and insulin. Dr. Fung discusses calories and how its not about the calories, it's about the hormones, specifically insulin. Insulin makes you fat. Diets that…
Thomas DeLauer LIVE Q&A: Fasted Workouts and Timing

How to Become a Morning Person: Life Hack- Thomas DeLauer

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Click Here to Subscribe: Website: How to Become a Morning Person: Life Hack- Thomas DeLauer… Don’t Hit Snooze: Hitting snooze can cause sleep inertia - it’s a normal process that helps protect your sleep throughout the night, but makes you feel more tired in the morning. Happens due to a REM (Rapid Eye Movement) cycle…
Thomas DeLauer LIVE Q&A: Fasted Workouts and Timing

How to Absorb Nutrients: 3 Best & 2 Worst Foods for Nutrient Absorption- Thomas DeLauer

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Check Out Kettle and Fire Bone Broth Here: Click Here to Subscribe: Website: How to Absorb Nutrients: 3 Best & 2 Worst Foods for Nutrient Absorption- Thomas DeLauer… Digestive System’s Regulators: The hormones that control digestion are gastrin, secretin, and cholecystokinin (CCK): Gastrin causes the stomach to produce an acid for dissolving and digesting some…
Thomas DeLauer LIVE Q&A: Fasted Workouts and Timing

Anxiety Relief: How to Reduce Anxiety with Breathing Exercises – Thomas DeLauer

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Click Here to Subscribe: Website: Anxiety Relief: How to Reduce Anxiety with Breathing Exercises - Thomas DeLauer… A 2010 study from the Nepal Medical College Journal found that a slower breathing style allows the parasympathetic system (which is responsible for your ability to relax) to override your sympathetic system. 4-7-8 Technique: According to Dr. Andrew…