Posts

CHOCOLATE SMOOTHIE RECIPE FOR WEIGHT LOSS | Easy & Healthy Breakfast Ideas

/
How to make my GO-TO healthy smoothie recipe for weight loss. If you need easy and healthy breakfast ideas you'll definitely want to give this a shot ASAP! Weight Loss Guide: Get the chocolate syrup here: Ge the protein powder here: CHOCOLATE SMOOTHIE RECIPE: 2 Cups (500mL) unsweetened vanilla almond cashew milk 1 1/2 Scoops…

HOW TO MAKE FRENCH TOAST TASTY, EASY, HEALTHY, HIGH PROTEIN RECIPE

/
How to make French Toast tasty! An EASY FRENCH TOAST RECIPE that's healthy, and high in protein. Seriously this French Toast is one of the best healthy breakfast ideas you'll find! Enjoy. Get the P28 bread here: Get the Walden Farms syrup here: Instagram ๐Ÿ‘‰๐Ÿผ ------------------------------------------------------------------------ Checkout Some Other Recent Videos๐Ÿ‘‡๐Ÿป How To Lose Weight:…

That Bulk Life Ep. 4 | The End Is Near

/
My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code "PRESALE" at checkout: Food Scale: Little Camera: Big Camera: Lens I Shoot Recipes With: Lens for Vlogging (wide angle): Microphone For The Big Camera: Little Tripod: You Need This For The Little Tripod: Big Tripod: That…

Just A Typical Weekend – We Tried To Bankrupt The Sushi Restaurant

/
My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code "PRESALE" at checkout: Food Scale: Little Camera: Big Camera: Lens I Shoot Recipes With: Lens for Vlogging (wide angle): Microphone For The Big Camera: Little Tripod: You Need This For The Little Tripod: Big Tripod: Free…

A Walk Through Of My Push Day | Raw Benching, OHP, & Floor Press Work

/
My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code "PRESALE" at checkout: Food Scale: Little Camera: Big Camera: Lens I Shoot Recipes With: Lens for Vlogging (wide angle): Microphone For The Big Camera: Little Tripod: You Need This For The Little Tripod: Big Tripod: A…

Ask Me Anything | 10,000 Subscriber Q&A

/
My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code "PRESALE" at checkout: Ask Me Anything | 10,000 Subscriber Q&A Free 20 Mug Cakes E-Book: Lets Connect! Facebook: Twitter: Instagram: Pinterest: SnapChat: TheDietChef

Healthy Tuna Salad Recipe | How To Make A Low Calorie Low Fat High Protein Tuna Salad

/
How To Make Healthy Tuna Fish Salad - Easy Recipe Instructions: In a medium sized bowl add... 1 (5oz) Can drained and rinsed tuna fish 1-2 Chopped celery stalks (80g) Diced quarter of an apple (50g) Diced quarter of a red onion (30g) 1/4 Cup (55g) plain non-fat greek yogurt 1 Tbsp (15g) low-fat mayo…

Healthy Frozen Lemonade Recipe | How To Make Low Calorie Low Carb Frozen Lemonade

/
How To Make Healthy Frozen Lemonade Lets Connect! Facebook: Instagram: Twitter: In a blender add: 1/4 Cup (60mL) fresh lemon juice 1 Cup (240mL) water 1 Tbsp (10-12g) granulated sugar substitute Roughly 5 ice cubes Blend until slushy consistency Macros: 60 Calories, 0g Fat, 15g Carbs (0g Fiber), 0g Protein Weight Watcher Points Plus: 2PP

Healthy Cheez Its Recipe | How To Make Homemade Low Calorie Cheez Its

/
Lets Connect! Facebook: Instagram: Twitter: Pre-heat oven to 350 In a blender add: 1/2 Cup (56g) fat-free cheddar cheese 1 3/4 Tbsp (20g) nutritional yeast flakesโ€ฆ process until cheese turns into a fine almost flour like consistency Add the mix to a bowl along withโ€ฆ 1/2 Cup (60g) white whole wheat flour 1/3 Cup (40g)…

Healthy Chocolate Covered Strawberry Recipe | How To Make Low Calorie Chocolate Covered Strawberries

/
How To Make Healthy Chocolate Covered Strawberries - 25 Calorie Recipe. Lets Connect! Facebook: Instagram: Twitter: In a medium sized bowl add: 1 Scoop (30g) chocolate whey protein powder (I used Isopure) 2 Tbsp (10g) unsweetened cocoa powder 1 Tbsp (12g) granulated sugar substitute (I used Splenda's sugar blend) The amount of water you add…

Healthy Root Beer Float Recipe | How To Make A Low Calorie Root Beer Float

/
How To Make A Healthy Root Beer Float with ONLY 35 Calories Lets Connect! Facebook: Instagram: Twitter: Ingredients: 1 Bottle Diet IBC Root Beer 1/4 Pint Arctic Zero Vanilla Maple Macros: 35 Calories, 0g Fat, 7g Carbs (2 Fiber), 3g Protein

How To Make Oat Flour | You’ll NEVER Need To Buy Oat Flour Again

/
This is the best way to make and store oat flour in my opinion. There's no need to buy oat flour in the stores and with soooo many recipes using oat flour this is a great hack! Facebook: Instagram: Twitter: "Whiskey on the Mississippi" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 /

Healthy Cake Recipe | How To Make Low Calorie Banana Cake

/
My IIFYM/Flexible dieting ebook Macros Made Easy is now available for preorder! For a limited time you can save 25% use the offer code "PRESALE" at checkout: Products I Like And Use: Food Scale: Blender: Visit the site to print the recipe and more! The Diet Chef Website: How To Make A Healthy Banana Cake…

1000 Subscribers Thank You Video

/
Depending on what everyone says in the comments is what I'll make :) Thanks for subscribing guys! Facebook: Instagram: Twitter: f

Healthy Brownie Recipe | How To Make No Bake Healthy Chocolate Brownies

/
Lets Connect! Facebook: Instagram: Twitter: How To Make Healthy NO BAKE Brownies, Chocolate Peanut Butter Pretzel RecipeIngredients Macros Per Brownie (No Protein Topping): 148 Calories, 2.66g Fat, 21.5g Carbs (7g Fiber), 13.5 Protein Weight Watcher PointsPlus: 4PP Instructions: Pour 3 cups (112g) fat-free pretzel sticks into a zip-lock bag Crush until breadcrumb-like consistency forms Add…

Healthy Chocolate Filled Quesadilla Recipe | How To Make A Low Calorie Dessert Quesadilla

/
Healthy Cinco de Mayo Peanut Butter Banana Chocolate Breakfast Quesadilla Recipe Macros: 212 Calories: 7g fat (5 w/o choc. chips), 33g carbs (13g fiber), 17g protein Weight Watchers PlusPoints: 6PP ...includes the chocolate chips Lets Connect!: Facebook: Instagram: Twitter: Instructions: Find a low-calorie tortilla (Tumaro's is great if you can find it) Now in a…

Healthy Orange Julius Recipe | How To Make A Low Carb Low Calorie Orange Julius

/
How To Make A Healthy, Low Calorie, Low Carb Orange Julius Facebook: Instagram: Twitter: 3/4 Cup (6oz) reduced sugar (Trop50) O.J. 1/4 Cup (2oz) vanilla unsweetened almond milk 1/2 tsp (1g) vanilla extract 1 1/2 tsp (5g) sugar substitute (or to taste) 1 Cup ice Blend until you have a thick smoothie consistency Macros: 63…

The Diet Chef? Why I Changed The Name Of The Channel…

/
Hope this clears up the name change to "The Diet Chef" Thanks for subscribing... I truly appreciate it, and hope my recipes have helped you reach your goals. -Joe Duff

Healthy Cookie Dough Frozen Yogurt Recipe | How To Make Low Fat Cookie Dough Frozen Yogurt

/
How To Make Healthy Cookie Dough Frozen Yogurt (High Protein, High Fiber) Facebook: Instagram: Makes enough for 3 cones: Macros per cone: 127 Calories, 2.67F, 15.67C (6.33 fiber), 14.67P Weight Watchers PP: 3 Break half of a Cookie Dough Quest Bar into tiny pieces Add it to a microwave safe bowl along with 1 tsp.…

Healthy Peanut Butter And Jelly Reeses Peanut Butter Cups Recipe | How To Make PB&J Reeses

/
How To Make Healthy, High Protein, Peanut Butter and Jelly Reese's Facebook: Instagram: Macros Per Cup: 100 calories, 14C (4 fiber), 3F, 10P 1/2 Cup (48g) PB2 1 1/2 Tsp (6g) Sugar substitute 1/8 Tsp salt 4 1/2 Tbsp Water Mix and Combine Spray 2 double wrapped cupcake papers with non-stick cooking spray Fill both…

Healthy Coleslaw Recipe | How To Make a Low Calorie and Low Fat Homemade Coleslaw

/
How To Make Healthy, Low-Fat, Coleslaw Recipe That's Better Than KFC Facebook: Instagram: *If you don't have a prepackaged coleslaw mix available where you are shred 4 cups (225g) of green cabbage and 1/2 cup (30g) of carrots Macros For The Entire Bowl: 158 Calories, 24C (6fiber), 6F, 3P Recipe: 4 1/2 Cups (255g) Prepackaged…