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Low Calorie Keto Snack Recipe: Buffalo Cauliflower Bites- Thomas DeLauer

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Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! Low Calorie Keto Snack: Buffalo Cauliflower Bites Cauliflower Multiple observational studies have found associations between higher consumption of cruciferous vegetables and lower risk of certain types of cancer. It is believed that these benefits may be due to DIM and 13C. Diindolylmethane (DIM) DIM is…

Keto Pizza Recipe: Perfectly Balanced & Macro Based- Thomas DeLauer

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Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! Click here to subscribe to my YouTube Channel for more free health and nutrition tips: Keto Pizza Recipe: Perfectly Balanced & Macro Based- Thomas DeLauer… I've got a ketogenic pizza recipe, and you're probably thinking this is going to be some generic kind of pizza…

Keto Fat Bomb Recipe with Coconut Oil: Low Carb- Thomas DeLauer

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Please Subscribe for 3x Videos Per Week + Live Broadcasts! A NEW Version of Bulletproof Coffee (without the caffeine) Ingredients: Turmeric, MCT Oil, Coconut Oil, Cinnamon, Almond Milk, and Stevia Keto Recipes: Bulletproof Golden Milk with Turmeric: Thomas DeLauer Turmeric Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is…

Keto Recipes: Bulletproof Golden Milk with Turmeric- Thomas DeLauer

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Please Subscribe for 3x Videos Per Week + Live Broadcasts! Keto Recipes: Bulletproof Golden Milk with Turmeric- Thomas DeLauer…. A NEW Version of Bulletproof Coffee (without the caffeine) -Ingredients: Turmeric, MCT Oil, Coconut Oil, Cinnamon, Almond Milk, and Stevia Turmeric: Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is…

Intermittent Fasting: Pre-Workout Drink Recipe- Thomas DeLauer

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Please Subscribe for 3x Videos Per Week + Live Broadcasts! Intermittent Fasting: Pre-Workout Drink Recipe- Thomas DeLauer… Ingredients: - Black Coffee - Carnitine - Beta Alanine - Citrulline Malate - Pink Sea Salt Black Coffee/Caffeine: Fat Loss- Studies show that caffeine can specifically increase the burning of fat, by as much as 10% in obese…

Epsom Salt Baths: Magnesium Absorption- Thomas DeLauer

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Click Here to Subscribe: My Favorite Magnesium: bit.ly/JigsawMagSRT Epsom salt is composed of magnesium, sulfate and water molecules. The most common suggested use is for the relief of sore muscle pain. ● No research to back this up for epsom salt specifically ● Warm water does help relax stiff muscles and joints Baths are known…

Ketosis Trail Mix – Keto Superbowl Recipe – Thomas DeLauer

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This isn't my normal kind of video. Seriously. What happened in this video was completely unplanned and that's what makes it so great. We were shooting an innocent cooking video at Food Network Star Damiano Carrara's kitchen and we didn't expect him to show up It's hilarious! Our healthy super bowl recipe completely got SERVED!

3 Foods that Reduce Acid Reflux: Thomas DeLauer

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3 Foods that Reduce Acid Reflux: Thomas DeLauer- Why do some people have higher levels of stomach acid? Hydrochloric acid in the stomach serves many important roles, including digestion and the prevention of bacterial growth. Just as with the rest of your body, there is a delicate balance when it comes to stomach acid. Too…

Burn Carbs and Lower Blood Sugar with Turmeric- Thomas DeLauer

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Burn Carbs and Lower Blood Sugar with Turmeric- Thomas DeLauer: The trick is to know when to utilize specific foods, and in this case, a specific spice. Turmeric has so many properties, but its carb control properties are amazing! Fat loss is simple - in order to lose fat, you need to learn to control…

5 Benefits of Ginger | Digestion-Boosting Tea Recipe: Thomas DeLauer

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5 Benefits of Ginger | Digestion-Boosting Tea Recipe: Thomas DeLauer I originally created this video for the BeFit channel, but you can find this and many other vids at In this video I'm going to give you 5 benefits of ginger. Why I personally think that ginger is one of the best things that you…

The Truth About Almond Milk | What is Carrageenan? – Thomas DeLauer

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The Truth About Almond Milk | What is Carrageenan? - Thomas DeLauer What is Carrageenan? Is it really the killer seaweed? Not quite... but it's definitely worth using caution! Carrageenan - What It Is and Why You Should Avoid It We all have heard that processed foods are not good for us, however understanding why…

Black Beans vs. Weight Loss? | Fat Burning Foods- Thomas DeLauer

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Black Beans vs. Weight Loss? | Fat Burning Foods- Thomas DeLauer Limited Time- 1:1 Nutrition Consultations- more at Black beans have a bad rap. A lot of people will tell you that the amylase inhibitor in black beans is preventing you from absorbing the protein associated with them, leaving you with basically a food that…

How to Make Healthy Cooking Oil Choices- Thomas DeLauer

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How to Make Healthy Cooking Oil Choices- Thomas DeLauer Which Oil is best to cook with? What is best for cooking, may not always be best for fat loss... Want to work with me 1:1? I have a couple of spots still available! Click here: There are so many cooking oils out there - olive…

5 Health Benefits of Salt in the Diet- Thomas DeLauer

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5 Health Benefits of Salt in the Diet- Thomas DeLauer How Much Salt do You Need? You can learn this and so much more at You have no doubt heard about the dangers of salt and the need to stay away from it, but this is not a universal truth. We crave salt because we…

Does Cooking Affect Vitamins in Food?- Thomas DeLauer

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Does Cooking Affect Vitamins in Food?- Thomas DeLauer For a short time, I'm opening a VERY select few slots for nutrition consultations via Skype, fill out a contact form at 1. Vitamins - Overview: a. We all know that vitamins are important for us. Vitamins play a crucial role in our metabolism, aiding in the…

Kombucha: The Truth about Trendy Health Drinks – Thomas DeLauer

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Kombucha: The Truth about Trendy Health Drinks - Thomas DeLauer I'll touch on a few of the popular health drinks including kombucha, but for more information head to 1. Juice- -Juice cleanses and the general consumption of juice has become very popular over the last few years. -Juice contains many, but not all, of the…

Is Stevia Better Than Truvia | Which is Healthier? – Thomas DeLauer

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Stevia vs. Truvia: Which is Better? - Thomas DeLauer I answer the question that so many wonder about! Which 'natural' sweetener should you use?! Too much sugar is definitely a bad thing. Leading to diabetes, obesity and many other health problems it is important to eliminate as much refined sugar from our diets as possible.…

Hormone-Boosting Maca Root Shake Recipe- Thomas DeLauer

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Hormone-Boosting Maca Root Shake Recipe I'll explain how to make a maca root hormone boosting shake that will leave you feeling good as new! Maca Powder Benefits Maca is a root from Peru that has been used for hundreds of years to help: -Increase energy -Balance hormones -Thyroid function -Sexual functioning -PMS and menopause -Bone…

Low Carb Drink Recipe: Hot Chocolate- Thomas DeLauer

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Low Carb Drink Recipe: Hot Chocolate- Thomas DeLauer Here's how to make low carb hot chocolate. One of my all-time ketosis friendly drinks! So much of sticking to the right meal plan isn't so much about what you're eating, but sometimes, it's about what you're not eating and having to have that void fill, having…

Is Tilapia Good For You? 3 Fish to Eat instead of Tilapia- Thomas DeLauer

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Is Tilapia good for you? 3 Fish to eat instead of Tilapia is an in-depth look into the truth about Tilapia and the many misconceptions that surround it. Learn how this fish is farmed and the top reasons why you should consider avoiding it. Find out 3 healthy fish alternatives that you can add to…

How to Blast Belly Fat with Vitamin D- Thomas DeLauer

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How Vitamins D & K Blast Belly Fat is an in-depth explanation of the many benefits of vitamins D and K and how they work together to battle belly fat. Find out what the best food sources for these and how they actually help to clot the blood and assist the body in absorbing calcium.…