Posts

Proper Human Diet/Fasting Q&A

Proper Human Diet/Fasting Q&A

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Got Keto/Carnivore/Fasting Questions?? We are here for you. Invite…

The 7 Healthy Eating Hacks

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Stay healthy and on the right track with these 7 healthy eating hacks. Keto-Friendly Desserts: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Timestamps 0:10 Hack #1 - If you go off the plan, get right back on! 0:38 Hack #2 - Keep keto-friendly desserts on hand 0:59 Hack #3 -…

9 Things Sabotaging Your Meal Prep and Diet

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Click Here to Subscribe: Check Out Ample's Keto-Friendly Meal Replacements: My Website: 9 Things Sabotaging Your Meal Prep and Diet - Thomas DeLauer 1) Preparing Too Many Meals (rebut the 6 whole meals) Published in the journal Diabetologia, researchers found that eating 2 larger meals a day (breakfast and lunch) is more effective than 6…

The Important Nutrient – Longevity Link

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Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: Download Keto Essentials In this video, let’s talk about nutrients and your lifespan. How much of an influence do nutrients have on how long you live? You are as strong as your weakest link. There are various weaknesses within our bodies that fail and then…

How to Time Your Meals for Max Fat Loss- Thomas DeLauer

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Click Here to Subscribe: Website: Get the Apparel I Wear at How to Time Your Meals for Max Fat Loss- Thomas DeLauer… Study - 2 Meals vs 6 Meals per Day: I chose this study as historically many health experts advise people looking improve their weight management/health to divide up their daily meals into 6…

Meal Timing on Keto – What I Eat in a Day

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Click Here to Subscribe: Website: Get the Apparel I Wear at Meal Timing on Keto - What I Eat in a Day There actually is an ideal sequence of how you should eat your meals throughout the course of the day in terms of how you actually structure your proteins and your fats when you're…

Red Meat: How much is Too Much- Thomas DeLauer

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Get Free Ground Beef for Life with Butcher Box: Click Here to Subscribe: Website: Red Meat: How much is Too Much- Thomas DeLauer… What is the link between red meat and weight loss? And what is the link between red meat and our hormones? I'm a guy that's not a huge proponent of eating large…

Food Industry Lies Debunked by Science- Thomas DeLauer

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Click Here to Subscribe: Website: Get the Apparel I Wear at Food Industry Lies Debunked by Science- Thomas DeLauer… When it comes down to food industry lies, a lot of it is right smack in the labeling. You see, here's the thing. The FDA only requires certain things to be put on a label, and…

Grass Fed Beef: Can you Trust the Label? – Thomas DeLauer

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Click Here to Subscribe: Website: Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at Special Discount on Grass-Finished Beef: Grass Fed Beef: Can you Trust the Label? - Thomas DeLauer… So unfortunately, we can't even go to the store anymore and trust a label. Yep, that's right. So even if something…

Bad Fats: Are Trans Fats Dangerous? – Thomas DeLauer

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Click Here to Subscribe: Website: Bad Fats - Are Trans Fats Really That Dangerous? - Thomas DeLauer… Everywhere you turn people are going to tell you that trans fats are bad, but I want to explain to you in this video why they're wrong. Now I'm not that saying industrial trans fats are good, in…

10 Weeks Out Prep Update | Bodybuilding & Physique Posing | TSL ep. 21

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My dieting ebook Macros Made Easy is now available! Things I Use Everyday: Food Scale: Body Weight Scale: 10 Weeks Out Prep Update | Bodybuilding & Physique Posing | TSL ep. 21 I'm now 10 weeks out from the show and in this week's bodybuilding posing and physique update I talk about my weight loss…

Can’t Stick to Healthy Eating? DO THIS!

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. If you can't stick to a healthy eating plan or a diet, then you need to do these…

How to Lose that Last 10 Pounds – MUST WATCH!

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Quick Survey Dr. Berg talks about the 7 key things you need to do to lose that last 10 pounds: 1. Zero sugars - to keep insulin at the lowest possible number. 2. Intense exercise - to spike Growth Hormone (main fat burning hormone) 3. 8+ hours of sleep - to enhance Growth Hormone (main…

Raw Veggies Versus Cooked Veggies?

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Take the Body Type Quiz: If you wanted to acidify your stomach, try the Digest Formula (which has both apple cider vinegar and betaine chlorophyll): Dr. Berg talks about the difference in eating raw vegetables and cooked vegetables. The purpose of eating the vegetables is to get the vitamins and minerals from a good source.…

The Worst “Health” Foods for Kids

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Take the Body Type Quiz: Get your Healthy Pleasure Food Booklet - here: Dr. Berg talks about nutrition for kids and giving them healthy food to eat. He illustrates the absolute worst health food for kids and advises on following healthy eating habits. Dr. Berg talks about the 4 worst health foods for kids and…

How to Find the Perfect Diet For You (Dr. Berg recommendations)

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Take Dr. Berg's Body Type Quiz: Dr. Berg discusses about healthy diet and how to ensure eating healthy to stay fit. He starts with focussing on diet plans and to know the body of a person. We eat food to get the nutrients that are body requires to function correctly. Vegetables are a rich source…

Dr. Berg’s Upcoming Health Webinar Series

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SIGN UP HERE: Dr. Berg talks about a series of health and fitness webinars that discusses about health care and healthy diet. Eating healthy is a primary goal for achieving a good health and fitness. Dr. Berg shares some useful health tips that are vital along with healthy food and exercise. This will be of…

Evaluation Basics Part 3

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Take Dr. Berg's Body Type Quiz: If you would like an online health evaluation call 703-354-7336. Dr. Berg explains about health evaluation and health assessment for health check. This case study involves studying the symptoms and then diagnosing the most likely treatment for the body. Symptoms are effects and not the causes, treating a symptom…

Evaluation Basics – Part 2

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Take Dr. Berg's Body Type Quiz: If you would like an online health evaluation call 703-354-7336. Dr. Berg discusses about health evaluation and health assessment for women's health. This case study involves studying the symptoms and then diagnosing the treatment. Symptoms are effects and not the causes, treating a symptom might in fact hide the…

Evaluation Basics – Part 1

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Take Dr. Berg's Body Type Quiz: If you would like an online health evaluation call 703-354-7336. Dr. Berg talks about health evaluation and health assessment. This case study involves studying the symptoms and then taking the appropriate treatment. Symptoms are effects and not the causes, treating a symptom might hide the underlying cause of the…

How to do a Real Health Evaluation

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FREE Keto mini-course delivered to your messenger: Take Dr. Berg's Body Type Quiz: If you would like an online health evaluation call 703-354-7336. Dr. Berg talks about health evaluation and health assessment. To study the symptoms and take proper treatment. Symptoms are effects and not the causes, treating a symptom might hide the underlining cause…