Posts

Inflammation Explained: Inflammatory Response with Dr. Landon Pryor

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Click Here to Subscribe: Website: Inflammation Explained: Inflammatory Response with Dr. Landon Pryor… You can follow Dr. Pryor on Facebook Here: What is Inflammation? How Does Inflammation Work? What Does Inflammation Do? Inflammation: I'm always talking about it, I'm always referencing it in videos, I'm always talking about interleukin-1, interleukin-3, C-reactive protein. I'm always talking…

Colostrum for Fat Loss: Boost Immunity & Fix a Leaky Gut- Thomas DeLauer

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Click Here to Subscribe: Get Antler Farms Grass-Fed Colostrum Here: Website: Colostrum for Fat Loss: Boost Immunity & Fix a Leaky Gut- Thomas DeLauer Every baby needs some colostrum... How about us adults too? Learn more at Colostrum is a milky fluid that is secreted from mammals the first few days following giving birth. It…

How to Fix Your Gut Bacteria for Weight Loss: Prebiotics and Probiotics- Thomas DeLauer

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How to Fix Your Gut Bacteria for Weight Loss with Prebiotics and Probiotics- Thomas DeLauer: Microorganisms and gut health: Gut health is important for our overall wellbeing. Known as the microbiota, consisting of 100 trillion bacteria, these microorganisms evolved a symbiotic relationship with humans. A healthy gut microbiota is critical for gut health and proper…

How Testosterone Affects Fat Loss: Real Science of Low-T | Thomas DeLauer

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How Testosterone Affects Fat Loss: Real Science of Low-T | Thomas DeLauer: I'm sick of the lack of legitimacy behind testosterone, so let's clear some of this up. I work with a lot of men that are battling Low-T by helping them with their lifestyle at As men age, their testosterone levels decline. This is…

Why Does Testosterone Decrease | The Truth About How to Boost Testosterone- Thomas DeLauer

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Click Here to Subscribe: Get Antler Farms Deer Antler Velvet Here: Website: Why Does Testosterone Decrease? How Testosterone Declines in Men (Physiologically, HPTA Axis, etc) HPTA = Hypothalamic Pituitary Gonadal Axis This axis produces circulating steroids important for male sexual function, fertility and development. Prostate and penis are steroid sensitive organs impacted by the regulation…

Foods to Avoid Pre-Workout: What Not to Eat- Thomas DeLauer

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Foods to Avoid Pre-Workout: What Not to Eat- Thomas DeLauer Learn more at There is lots of information out there on what foods to eat pre-workout. Just as important to your performance are the foods to be sure to avoid pre-workout. When you work out your body will redistribute blood flow to feed your body’s…

How to Get the Most out of Vitamin Supplements- Thomas DeLauer

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How to Get the Most out of Vitamin Supplements- Thomas DeLauer: When should you take your vitamins? To learn more about how I can help you, head to Many factors play a role on how available vitamins and supplements are when you take them. Fat-Soluble Vitamins: Vitamins A, D, E and K- These are stored…

Black Beans vs. Weight Loss? | Fat Burning Foods- Thomas DeLauer

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Black Beans vs. Weight Loss? | Fat Burning Foods- Thomas DeLauer Limited Time- 1:1 Nutrition Consultations- more at Black beans have a bad rap. A lot of people will tell you that the amylase inhibitor in black beans is preventing you from absorbing the protein associated with them, leaving you with basically a food that…

Nutrition Tip | Do Leftovers Lose Nutrients? | The Effects of Amines

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Click Here to Subscribe: Check out my website: Nutrition Tip | Do Leftovers Lose Nutrients? | The Effects of Amines- They may not lose nutrients, but they can make you sick! Learn more about working with me 1 on 1 at Biogenic amines form when the amino acids in food undergo microbial decarboxylation. Amine formation…

5 Health Benefits of Salt in the Diet- Thomas DeLauer

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5 Health Benefits of Salt in the Diet- Thomas DeLauer How Much Salt do You Need? You can learn this and so much more at You have no doubt heard about the dangers of salt and the need to stay away from it, but this is not a universal truth. We crave salt because we…

Does Cooking Affect Vitamins in Food?- Thomas DeLauer

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Does Cooking Affect Vitamins in Food?- Thomas DeLauer For a short time, I'm opening a VERY select few slots for nutrition consultations via Skype, fill out a contact form at 1. Vitamins - Overview: a. We all know that vitamins are important for us. Vitamins play a crucial role in our metabolism, aiding in the…

Is Stevia Better Than Truvia | Which is Healthier? – Thomas DeLauer

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Stevia vs. Truvia: Which is Better? - Thomas DeLauer I answer the question that so many wonder about! Which 'natural' sweetener should you use?! Too much sugar is definitely a bad thing. Leading to diabetes, obesity and many other health problems it is important to eliminate as much refined sugar from our diets as possible.…

Hormone-Boosting Maca Root Shake Recipe- Thomas DeLauer

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Hormone-Boosting Maca Root Shake Recipe I'll explain how to make a maca root hormone boosting shake that will leave you feeling good as new! Maca Powder Benefits Maca is a root from Peru that has been used for hundreds of years to help: -Increase energy -Balance hormones -Thyroid function -Sexual functioning -PMS and menopause -Bone…

Low Carb Drink Recipe: Hot Chocolate- Thomas DeLauer

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Low Carb Drink Recipe: Hot Chocolate- Thomas DeLauer Here's how to make low carb hot chocolate. One of my all-time ketosis friendly drinks! So much of sticking to the right meal plan isn't so much about what you're eating, but sometimes, it's about what you're not eating and having to have that void fill, having…

Is Tilapia Good For You? 3 Fish to Eat instead of Tilapia- Thomas DeLauer

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Is Tilapia good for you? 3 Fish to eat instead of Tilapia is an in-depth look into the truth about Tilapia and the many misconceptions that surround it. Learn how this fish is farmed and the top reasons why you should consider avoiding it. Find out 3 healthy fish alternatives that you can add to…

How to Blast Belly Fat with Vitamin D- Thomas DeLauer

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How Vitamins D & K Blast Belly Fat is an in-depth explanation of the many benefits of vitamins D and K and how they work together to battle belly fat. Find out what the best food sources for these and how they actually help to clot the blood and assist the body in absorbing calcium.…

Will Fruit Make you Fat? How to Monitor Fructose- Thomas DeLauer

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Will Fruit Make you Fat? How to Monitor Fructose Lately, I've had a lot of people asking me to do a video on how carbohydrates work, specifically, how fruit works within the body. You see, fruits got this bad rep. We all seem to think that fruit is horrible because it's a sugar, and it's…

How to Fix Adrenal Fatigue with 1 Easy Drink- Thomas DeLauer

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Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! Get The Clothes That I Wear at 40% Off - Use Code TD40 at How to Fight Adrenal Fatigue with 1 easy drink is an insightful list of the top 3 things that you can do to combat adrenal fatigue. Learn some of the symptoms…

Top 5 Low Glycemic Super Fruits for Weight Loss- Thomas DeLauer

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Top 5 Low Glycemic Super Fruits for Weight Loss- Thomas DeLauer Learn more about which fruits are best and when to eat them at Most of us would assume that fruits are a high glycemic carb because they're so sweet. The simple thing is, fruit is metabolized differently. In this video, I want to explain…

Sweet Potatoes vs. Yams | What’s the Difference? | Healthy Foods | Thomas DeLauer

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Please Subscribe for 3x Videos Per Week + Live Broadcasts To learn more, visit my website here: Website: Get the Apparel I Wear at - Thomas DeLauer Sweet Potatoes vs. Yams | What’s the Difference? | Healthy Foods | Thomas DeLauer… If you've been around in the health space for a while, you know that…

5 Foods High in Potassium that Aren’t Bananas- Thomas DeLauer

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Click Here to Subscribe: My Favorite Magnesium: bit.ly/JigsawMagSRT Now, potassium is critical. It doesn't just come down to muscle cramping. Potassium has a lot of different functions in the body. It's what's called a mineral electrolyte, and what that means is that it helps balance fluid within the body. This is super critical to things…