Posts

8 Ways to Use Nutritional Yeast in Your Diet

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For more info on health-related topics, go here: Dr. Berg’s Nutritional Yeast Tablets: Take Dr. Berg's Free Keto Mini-Course: or go here: MSG vs. Glutamate: Download Keto Essentials Today, we’re going to talk about nutritional yeast, and how to use nutritional yeast in your diet. What is nutritional yeast? Nutritional yeast is a type of…

Why is there a Major Zinc Deficiency in India and Pakistan?

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Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: https://www.thehindu.com/sci-tech/health/zinc-deficiency-rising-in-indians/article26867693.ece https://onlinelibrary.wiley.com/doi/abs/10.1111/jfbc.12413 Download Keto Essentials Today, I want to talk to you about a big problem going on in India and Pakistan. It’s a micronutrient deficiency, and that micronutrient is zinc. Why is this happening? This is especially a problem in: • Pregnant and lactating…

Fermented Wheat Germ Extract

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Today, we’re going to talk about fermented wheat germ extract. Benefits of fermented wheat germ extract: Fermented wheat germ extract has anti-cancer properties. • It increases someone’s survival • It decreases the recurrence of cancer Fermented wheat germ extract is non-toxic • It…

SULFUR: The Most Important Element in Detoxification

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, we’re going to talk a little bit about sulfur. What is sulfur? What health benefits does sulfur have? What keto foods are high in sulfur? Detox is one of the main uses of sulfur. Sulfur and detoxification: Sulfur is the…

Does Cruciferous Vegetables Increase or Decrease Estrogen?

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Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: http://bit.ly/2KM5ezn http://bit.ly/2JdfSvE Download Keto Essentials In this video, Dr. Berg talks about consuming cruciferous vegetables and estrogen. There are different types of estrogen in the body. 1. 16 Hydroxyestrone – a type that increases the risk for certain disease 2. 2-hydroxyestrone – the type that…

Why Keto and Intermittent Fasting Really Works

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Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: http://bit.ly/2Xa5BKu WHY ADD VEGGIES: Download Keto Essentials In this video, Dr. Berg talks about why ketosis and intermittent fasting works. HORMESIS: Adaptive response to low dose stress (Favorable biological effects). EUSTRESS – Positive Stress. This word means good stress like for example, exercise. It is…

Is Potassium Good or Bad For Your Kidneys?

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Dr. Berg’s Website Link: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg answers the question, is potassium good or bad for your kidneys. It really depends on how well your kidney works, like if you have stage 5 kidney failure or renal failure where you only…

How to Increase Your Absorption of Vitamin D

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Vitamin D Videos: https://www.youtube.com/watch?v=-YDGgPvmkXA Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about how increase the absorption of vitamin D from the sun. Vitamin D Benefits 1. Decrease Inflammation 2. Improve Mood 3. Increase Sleep Quality 4. Help with Autoimmune condition 5. Help with Skin…

Will Apple Cider Vinegar Burn Your Skin or Heal It?

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Take Dr. Berg's Free Keto Mini-Course: or go here: ACNE: Download Keto Essentials In this video, Dr. Berg clears up the confusion about apple cider vinegar and the skin. The pH of the skin is 5.5 (acidic) – 7 is neutral, below 7 is acidic and higher than 7 is alkaline. The sweat and the…

What is Vitamin K2?

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Dr. Berg’s Website Link: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about this amazing vitamin K2. The vitamin K1 is recycled and has everything to do with coagulating and binding protein that helps forming clots or stopping the bleeding and is also involve with…

The Amazing Zinc: Part 3

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Dr. Berg Website Link: Link to Part 1: Link to Part 2: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this part 2 of 3 series video where Dr. Berg talks about the amazing zinc. Zinc is very important for prostate health, testosterone health and sperm viability. Prostate • Out…

The Amazing Zinc: Part 1

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this part 1 of 3 series video, Dr. Berg talks about zinc, its main function and the symptoms of having a zinc deficiency. 2 billion people are deficient in zinc. The body doesn’t store zinc so you need to constantly take it…

Support Immunity With Intermittent Fasting

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Dr. Berg Website Link: Take Dr. Berg's Free Keto Mini-Course: or go here: Professor Thomas Seyfried Interview: DATA: http://bit.ly/2KywK2l http://bit.ly/2IEoSKf Intermittent Fasting: http://bit.ly/2FW5eb8 Prolonged Fasting: Download Keto Essentials In this video, Dr. Berg talks about how to support your immune system with intermittent fasting. There’s a study that says the contribution of chemotherapy for 5…

Cod Liver Oil vs Fish Oil: Is there a Difference?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the difference between cod liver oil and fish oil. Cod Liver Oil • Less EPA (8%) • Less DHA (10%) • High levels of vitamin A, D Vitamin A Benefits: Preventing night blindness Good for the…

The Benefits of Tocotrienols (Part of the Vitamin E)

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about tocotrienols which are a part of a vitamin E complex. The Greek word for tocotrienols comes from “Tokos” means “Offspring” and “Phero” means “To Bear” – To bear children because of its effect on fertility. If…

The 4 Health Benefits of Olives

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the 4 health benefits of olives. 1. High in Vitamin E, Iron, Copper, and Calcium 2. Keto friendly - 74% Oleic Acid (Monosaturated Fat) 3. 4-6% Carbohydrates – Fiber 70% - Total Net Carbs 1.5g (per…

What is Vitamin B6? Deficiencies, Symptoms and Foods

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about vitamin B6. It is a cofactor or a helper nutrient for many chemistries of the body. In order to make B6 work, you also need vitamin B2 and zinc(trace mineral). • There are 7 forms of…

Are Brown Eggs Healthier than White Eggs?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg discussed if brown eggs are healthier than white eggs. The answer is NO. The reason why an egg has a certain color because of the type of chicken. And the reason why the brown egg is more expensive…

Palm Oil vs Coconut Oil: Health Benefits

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Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: Unsaturated fat replacing unsaturated fats https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2674687/ Vitamin E & Palm Oil: https://www.hindawi.com/journals/omcl/2015/150829/ Download Keto Essentials In this video, Dr. Berg discussed the differences between palm oil and coconut oil. Palm Oil • It absorbs fewer pesticides or chemical fertilizer than coconut oil, soy oil, and…

Is it Safe to Eat an Avocado Pit?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg answers a question about consuming avocado pit. You’ll get a lot of extra phytonutrients when you consume avocado pit – the phytonutrient of that seed is much higher compared to the inner part of the avocado. But there…

The 5 Health Benefits of an Avocado

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about avocado and its health benefits. Nutrients • The amount of nutrients in avocado is very high. • An average avocado has between 500 to 800mg of potassium which is good for energy, blood sugars and the…