Posts

How Carbs Turn to Fat: Weight Loss Secret- Thomas DeLauer

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How Carbs Turn to Fat: Weight Loss Secret- Thomas DeLauer… Ketosis, Carbs, Fats, it’s All Here: How do Carbs Convert to Fat? When we eat carbs: Carbs break down into smaller units, glucose, that is used for fuel by the body Excess carbs are then stored in the liver and muscle as glycogen Once our…

Liver Health: 4 Worst Damaging Habits- Thomas DeLauer

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Liver Health: 4 Worst Damaging Habits- Thomas DeLauer… for all your business, health, and fitness answers. The number one over the counter medication responsible for wrecking our livers is acetaminophen. Join Celebrity Trainer, Author & Organic Foods Expert, Thomas DeLauer to find out what other habits may be contributing to the health and function of…

Epsom Salt Baths: Magnesium Absorption- Thomas DeLauer

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Click Here to Subscribe: My Favorite Magnesium: bit.ly/JigsawMagSRT Epsom salt is composed of magnesium, sulfate and water molecules. The most common suggested use is for the relief of sore muscle pain. ● No research to back this up for epsom salt specifically ● Warm water does help relax stiff muscles and joints Baths are known…

Boost Metabolism & Reduce Pain with Hot Peppers: Capsaicin- Thomas DeLauer

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Boost Metabolism & Reduce Pain with Hot Pepper: Capsaicin- Thomas DeLauer… POOR AUDIO- Our Mic went out while filming and we had to use backup audio. My apologies! 1) Pain Relief: Capsaicin has powerful pain-relieving properties when applied to the skin. It reduces the amount of substance P, a chemical that carries pain messages to…

Top 5 Leafy Green Vegetables: Reduce Estrogen & Boost Hormones – Thomas DeLauer

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Top 5 Leafy Green Vegetables: Reduce Estrogen & Boost Hormones - Thomas DeLauer: Cut through the fluff and the noise and let's get down to brain, body, family and business - Consuming fruits and vegetables in large quantity and variety is crucial to living a healthy life. We can break out the benefit being due…

Healthy Dairy | Goat Cheese vs. Cow Cheese? – Thomas DeLauer

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Healthy Dairy | Goat Cheese vs. Cow Cheese? - Thomas DeLauer: The Battle of the Dairy! Is Goat Milk Healthier than Cow's Milk? This and much more at Many people have problems digesting cow’s milk. Symptoms include bloating, gas, stomach pain and constipation. Chronic conditions can also be tied to this, such as inflammation and…

Colostrum for Fat Loss: Boost Immunity & Fix a Leaky Gut- Thomas DeLauer

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Click Here to Subscribe: Get Antler Farms Grass-Fed Colostrum Here: Website: Colostrum for Fat Loss: Boost Immunity & Fix a Leaky Gut- Thomas DeLauer Every baby needs some colostrum... How about us adults too? Learn more at Colostrum is a milky fluid that is secreted from mammals the first few days following giving birth. It…

5 Best Sugar Substitutes: How to Quit Sugar- Thomas DeLauer

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My 5 Best Sugar Substitutes plus a bit of extra knowledge! Learn more at Hey, it's Thomas DeLauer. Today I want to talk about my five favorite sugar substitutes. Five different ingredients that I use to replace traditional refined sugar that is a total load of garbage because it's full of chemicals or it's just…

Estrogen: How to Balance Hormones with Proper Food & Vitamins- Thomas DeLauer

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Estrogen: How to Balance Hormones with Proper Food & Vitamins- Thomas DeLauer How do we balance estrogen and testosterone in our bodies and how do we know which estrogens are good or bad? You can check out more at Estrogens are a group of hormones present in both women and men. Functions include: Puberty changes…

How to Fix Your Gut Bacteria for Weight Loss: Prebiotics and Probiotics- Thomas DeLauer

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How to Fix Your Gut Bacteria for Weight Loss with Prebiotics and Probiotics- Thomas DeLauer: Microorganisms and gut health: Gut health is important for our overall wellbeing. Known as the microbiota, consisting of 100 trillion bacteria, these microorganisms evolved a symbiotic relationship with humans. A healthy gut microbiota is critical for gut health and proper…

3 Foods that Reduce Acid Reflux: Thomas DeLauer

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3 Foods that Reduce Acid Reflux: Thomas DeLauer- Why do some people have higher levels of stomach acid? Hydrochloric acid in the stomach serves many important roles, including digestion and the prevention of bacterial growth. Just as with the rest of your body, there is a delicate balance when it comes to stomach acid. Too…

How Testosterone Affects Fat Loss: Real Science of Low-T | Thomas DeLauer

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How Testosterone Affects Fat Loss: Real Science of Low-T | Thomas DeLauer: I'm sick of the lack of legitimacy behind testosterone, so let's clear some of this up. I work with a lot of men that are battling Low-T by helping them with their lifestyle at As men age, their testosterone levels decline. This is…

The Truth About Trans Fats: Good Fat vs. Bad Fat- Thomas DeLauer

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The Truth About Trans Fats: Good Fat vs. Bad Fat- Thomas DeLauer The Truth about which fats are really bad for you! More information on the fats that can skyrocket your health at Fatty acids are simply the small molecules that make up the fat we find in what we eat as well as the…

Coffee Benefits: Cold Brew vs. Regular Brew- Thomas DeLauer

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Coffee Benefits: Cold Brew vs. Regular Brew- Thomas DeLauer… The shortcuts you need to get the best brain and body... And Coffee is one of them! More at If you’re a coffee aficionado, you have no doubt noticed the new craze: cold brew coffee. What exactly is it, and how is it different, both in…

Glutamine: Health Benefits & Muscle Recovery- Thomas DeLauer

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Glutamine can be the building block of everything we need to feel our best. It's something that I use with most of my clients 1:1 at What Does Glutamine Do? It is known to play a protective role in our immune and digestive systems - it is used medically to help those undergoing chemotherapy with…

Why Does Testosterone Decrease | The Truth About How to Boost Testosterone- Thomas DeLauer

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Click Here to Subscribe: Get Antler Farms Deer Antler Velvet Here: Website: Why Does Testosterone Decrease? How Testosterone Declines in Men (Physiologically, HPTA Axis, etc) HPTA = Hypothalamic Pituitary Gonadal Axis This axis produces circulating steroids important for male sexual function, fertility and development. Prostate and penis are steroid sensitive organs impacted by the regulation…

Foods to Avoid Pre-Workout: What Not to Eat- Thomas DeLauer

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Foods to Avoid Pre-Workout: What Not to Eat- Thomas DeLauer Learn more at There is lots of information out there on what foods to eat pre-workout. Just as important to your performance are the foods to be sure to avoid pre-workout. When you work out your body will redistribute blood flow to feed your body’s…

How to Get the Most out of Vitamin Supplements- Thomas DeLauer

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How to Get the Most out of Vitamin Supplements- Thomas DeLauer: When should you take your vitamins? To learn more about how I can help you, head to Many factors play a role on how available vitamins and supplements are when you take them. Fat-Soluble Vitamins: Vitamins A, D, E and K- These are stored…

The Truth About Almond Milk | What is Carrageenan? – Thomas DeLauer

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The Truth About Almond Milk | What is Carrageenan? - Thomas DeLauer What is Carrageenan? Is it really the killer seaweed? Not quite... but it's definitely worth using caution! Carrageenan - What It Is and Why You Should Avoid It We all have heard that processed foods are not good for us, however understanding why…

Black Beans vs. Weight Loss? | Fat Burning Foods- Thomas DeLauer

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Black Beans vs. Weight Loss? | Fat Burning Foods- Thomas DeLauer Limited Time- 1:1 Nutrition Consultations- more at Black beans have a bad rap. A lot of people will tell you that the amylase inhibitor in black beans is preventing you from absorbing the protein associated with them, leaving you with basically a food that…

Nutrition Tip | Do Leftovers Lose Nutrients? | The Effects of Amines

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Click Here to Subscribe: Check out my website: Nutrition Tip | Do Leftovers Lose Nutrients? | The Effects of Amines- They may not lose nutrients, but they can make you sick! Learn more about working with me 1 on 1 at Biogenic amines form when the amino acids in food undergo microbial decarboxylation. Amine formation…