Posts

Bodybuilding Posing and Physique Prep Update – 8 Weeks Out

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My Dieting Ebook: Things I Use All The Time: Joseph's Wraps: Low Carb Pasta: Calorie-Free Chocolate Syrup: Calorie-Free Pancake Syrup: Food Scale: Body Weight Scale: Big Mac Salad: 99% Lean ground turkey or 96/4 lean ground beef - preferably the beef Lettuce Tomato Onion Hamburger pickles Optional - jalapenos Sauce: 60g Heinz reduced sugar ketchup…

That SHREDDED Life Ep.18 | How Has It Taken Me So Long To Try These?!

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GET MY DIETING EBOOK: In this episode of my bodybuilding and weight loss transformation series "That Shredded Life" I take you guys through a push day workout, I talk about how I'm making changes to my diet to lose weight, and I take you through some of my dieting and weight loss meals. That SHREDDED…

That SHREDDED Life Ep. 15 | Leaner By The Day | How Did This happen?!

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My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code "PRESALE" at checkout: That SHREDDED Life Ep. 15 | Leaner By The Day | How Could This happen In this episode of my bodybuilding and weight loss journey Things I Use Everyday: Food Scale: Body Weight…

That SHREDDED Life Ep. 14 | Bodybuilding Posing and Physique Update – 13 Weeks Out

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My dieting ebook Macros Made Easy is now available!!! You can save 25% use the offer code "PRESALE" at checkout: That SHREDDED Life Ep. 14 | Physique and Posing Update After 4 Weeks of Dieting In this episode, I do a side-by-side posing comparison of my physique. I talk about the changes I've made to…

That SHREDDED Life Ep.13 | Dialing In My Physique | HUGE Deadlift PR

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My dieting ebook Macros Made Easy is now available!!! You can save 25% use the offer code "PRESALE" at checkout: That SHREDDED Life Ep.13 | Dialing In My Physique | HUGE Deadlift PR Things I Use Everyday: Food Scale: Body Weight Scale: Free 20 Mug Cakes E-Book: Connect With Me On Social Media: Facebook: Twitter:…

That SHREDDED Life Ep. 11 | Bodybuilding Posing and Physique Update – 14 Weeks Out

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My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code "PRESALE" at checkout: That SHREDDED Life Ep. 11 | Bodybuilding Posing and Physique Update - 14 Weeks Out In this week's bodybuilding posing and physique update I talk about my weight loss progress now that the…

The best cellulite exercise – Dr. Berg

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Find Your Body Type: Dr. Berg discusses cellulite and how its a myth. In this video, Dr. Berg explains why cellulite is not a type of fat, what it really is and how to get rid of it. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in…

How to Get Motivated to Workout – Embracing Tough Times

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Just one of the many ways that I like to encourage those around me to get motivated. Embrace the dark times and enjoy the contrast of change. I talk about this more on www.ThomasDeLauer.com and www.OrganicFit.TV where you can learn more about harnessing the mind to lose weight, get toned, and feel much better!

Healthy Banana Bread Recipe | How To Make Low Fat, Low Carb, Low Calorie Banana Bread

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How to Make Healthy Low Calorie Banana Bread Want me to make something you like with less calories? Please let me know on my Facebook page! Facebook: Instagram: Ingredients: 1 Cup Bob's red mill 10 grain pancake mix 60g vanilla isopure 1/4 cup Splenda sugar blend (45g) 1/4 tsp nutmeg 1/2 tsp cinnamon 3/4 tsp…

Healthy Peanut Butter And Jelly Sandwich Recipe | How To Make Low Calorie PB&J

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How To, Make, Easy, Low Calorie Peanut Butter and Jelly Sandwiches Want me to make something you like with less calories? Please let me know on my Facebook page! Facebook: Instagram: g