Posts

Do You Subtract Sugar Alcohol Sweeteners for Net Carbs on Keto

/
Should you really subtract sugar alcohols? Here's what I think. Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Timestamps 0:11 What you would normally do 0:20 Why? 0:34 Net carbs 0:44 I disagree 1:32 Stevia or monk fruit I wanted to create this short video on sugar alcohols to answer the…
Beginners – SAVE YOUR KIDNEYS, Start KETO Now! Keto could have saved my Dad’s Kidneys

Testing Glucose or Ketones: Which is More Important?

/
Take Dr. Berg's Free Keto Mini-Course: or go here: Hypoglycemia: https://www.youtube.com/watch?v=iu-J1-o8G14 Dawn Phenomenon: Download Keto Essentials In this video, we're going to talk about testing glucose and ketone levels. Which one is more important to do? When you test your glucose: • The lower the glucose, the higher the ketones • The higher the glucose,…
Daily Keto Supplements CRUSHED my Cravings

Daily Keto Supplements CRUSHED my Cravings

/
I've been KETO for over three years. Fasting for a minimum of…
🔴 How I Stop Cravings on Keto + Intermittent Fasting

🔴 How I Stop Cravings on Keto + Intermittent Fasting

/
KETO PUERTO RICO on November 16-17 in San Juan, Puerto Rico.Register…
🔴 My Secrets to Keto Success | Dr. Boz Q&A

🔴 My Secrets to Keto Success | Dr. Boz Q&A

/
DOWNLOAD THE KETO TRACKING SPREADSHEET HERE: https://bit.ly/2Itt7c0Thanks…
Beginners – SAVE YOUR KIDNEYS, Start KETO Now! Keto could have saved my Dad’s Kidneys

The Largest Source of Dietary Sugar Is Coming From….

/
For more info on health-related topics, go here: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials What do you think is the largest source of sugar in our diets? In this video, that’s exactly what we’re going to talk about. The largest source of sugar in the American diet is soda…
🔴 Keto Crazy: Is it Possible to Overdo Keto?

🔴 Keto Crazy: Is it Possible to Overdo Keto?

/
Can you OVER DO IT on the ketogenic diet? How do you know if…
Cholesterol & Keto: Which Numbers Matter?

Cholesterol & Keto: Which Numbers Matter?

/
DOWNLOAD THE KETO TRACKING SPREADSHEET HERE: https://bit.ly/2Itt7c0Thanks…
Keto and Intermittent Fasting Comparison: Old vs Young, Fat vs Skinny

Keto and Intermittent Fasting Comparison: Old vs Young, Fat vs Skinny

/
This is the Intermittent Fasting Story of two very different…
🔴 The Key to Getting the Best Results on Keto

🔴 The Key to Getting the Best Results on Keto

/
What is the best way to make ketones for a LIFETIME? Listen…
🔴 Why you’re not losing weight on Keto

🔴 Why you’re not losing weight on Keto

/
BHB + MCT C8:C10 Keto COMBO: https://amzn.to/2MOVMMw (affiliate…
🔴 High Blood Sugar on Keto? – Can keto reverse diabetes?

🔴 High Blood Sugar on Keto? – Can keto reverse diabetes?

/
Can you cure diabetes? Lets look at Jerry's case of 20+ years…
Beginners – SAVE YOUR KIDNEYS, Start KETO Now! Keto could have saved my Dad’s Kidneys

How to Reverse Insulin Resistance

/
Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, I want to talk about a question I received from someone who was wondering how to reverse insulin resistance. What is insulin resistance? - It’s a condition where the cells are no longer absorbing insulin. Without insulin, the cells can’t…
🔴 Dr. Boz Live: Get Back into Ketosis QUICKLY! 🔥

🔴 Dr. Boz Live: Get Back into Ketosis QUICKLY! 🔥

/
Thanks for tuning into my channel. Find more stories and information…
Brains and Ketones 🔴LIVE with Dr. Boz

Brains and Ketones 🔴LIVE with Dr. Boz

/
Our brains prefer ketones. In this video I explain what BDNF…
Beginners – SAVE YOUR KIDNEYS, Start KETO Now! Keto could have saved my Dad’s Kidneys

Keto Mojo Interview with Dr. Berg

/
Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Today a special guest joins Dr. Berg for an exciting guest interview. He is the CEO and founder of a company called Keto-Mojo. Dorian Greenow is going to explain to everyone what the Keto-Mojo ketone and blood glucose meter is, and why it’s…
Beginners – SAVE YOUR KIDNEYS, Start KETO Now! Keto could have saved my Dad’s Kidneys

7 Things Your Eyes Can Tell You About Your Blood Sugars

/
Overview of Healthy Ketogenic Diet and Intermittent Fasting: https://www.youtube.com/watch?v=mBqpaAKtnXE Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Today I want to talk to you about high blood sugar and eyes. Have you ever wondered how diabetes affects the eyes, or if your blood sugar could cause different eye problems? Well, I’m…
Keto Diet & Immune System, Autoimmune, and Allergies

Keto Diet & Immune System, Autoimmune, and Allergies

/
This video is all about your immune system. Keto is not just…
Lachlyn Update: KETO TYPE 1 DIABETES

Lachlyn Update: KETO TYPE 1 DIABETES

/
We finally get to catch up with Lachlyn once again in this special…
Beginners – SAVE YOUR KIDNEYS, Start KETO Now! Keto could have saved my Dad’s Kidneys

Beginners – SAVE YOUR KIDNEYS, Start KETO Now! Keto could have saved my Dad’s Kidneys

/
Identify Kidney Failure. Help save kidneys from Kidney Failure.…
Beginners – SAVE YOUR KIDNEYS, Start KETO Now! Keto could have saved my Dad’s Kidneys

Reactive Hypoglycemia: Not as Complex as You May Think

/
Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Today we’re going to talk about reactive hypoglycemia. What is reactive hypoglycemia, and what can be done about it? You have blood sugars that are tightly controlled. • Insulin tries to reduce blood sugar. • Other hormones release stored sugar, putting it back…