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Fasting: Can You Build Muscle or Do You Lose it?

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Click Here to Subscribe: Website: Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at Fasting: Can You Build Muscle or Do You Lose it? I'm going to hit you right out the gate with a very reputable study published in a very reputable journal that talks about how intermittent fasting actually…

FULL DAY OF EATING FOR GAINING MUSCLE AND LOSING FAT | BODY RECOMP EP.2

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FULL DAY OF EATING FOR LOSING WEIGHT AND GAINING MUSCLE | BODY RECOMP EP.2 This is my 5th week of body recomp, so I wanted to take you through a meal by meal full day of eating during this process. Just like my full day of eating bulking and cutting videos I'm still hitting specific…

FULL DAY OF EATING FOR GAINING MUSCLE AND LOSING FAT – BODY RECOMP #1

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FULL DAY OF EATING FOR GAINING MUSCLE AND LOSING FAT - BODY RECOMP #1 The last 4 weeks I've been doing a bit of body recomp so I wanted to take you through a meal by meal full day of eating during this process. Just like my full day of eating bulking and cutting videos…

THE RESTART Ep.1 | My 60 Day Challenge

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I recently took 5 weeks off from the gym (and counting macros) to travel Greece with my wife. I gained 5 pounds from the trip, and have definitely lost some strength, and muscle as well. Over the next 8.5 weeks or 60 days I'm going to get back into shape. This is the start of…

7 Surprising Things That Can Kick You Out of Ketosis

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Survey Question: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Dr. Berg talks about the 7 Surprising things that can kick you out of ketosis: 1. Stress 2. Excessive caffeine 3. Bone broth and whey protein (and even L-Glutamine 4. MSG (monosodium glutamate) hidden in lots of foods – sauces 5.…

That SHREDDED Life Ep.18 | How Has It Taken Me So Long To Try These?!

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GET MY DIETING EBOOK: In this episode of my bodybuilding and weight loss transformation series "That Shredded Life" I take you guys through a push day workout, I talk about how I'm making changes to my diet to lose weight, and I take you through some of my dieting and weight loss meals. That SHREDDED…

How to Boost Free Testosterone with Boron: Thomas DeLauer

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How to Boost Free Testosterone with Boron: Thomas DeLauer- It's less about total testosterone and more about free, USABLE Testosterone! I can teach you more at MY FACEBOOK FAN PAGE (230k Followers) - My Recommended Magnesium: On the Advisory Board For: Sheer Strength Labs - Jigsaw Health - Lactobacillus 456 Research (UCLA) Low testosterone levels…

Grass Fed Whey Protein Isolate | Healthy Protein Powders- Thomas DeLauer

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Grass Fed Whey Protein Isolate | Healthy Protein Powders- Thomas DeLauer: Is Grass-Fed Whey Protein Worth It? Let's dive into some detail here! More information at If the Grass-Fed Whey Protein in the video is something that you're interested in, you can find it on their website at Whey is a popular protein powder as…

That Bulk Life Ep. 4 | The End Is Near

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My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code "PRESALE" at checkout: Food Scale: Little Camera: Big Camera: Lens I Shoot Recipes With: Lens for Vlogging (wide angle): Microphone For The Big Camera: Little Tripod: You Need This For The Little Tripod: Big Tripod: That…

Just A Typical Weekend – We Tried To Bankrupt The Sushi Restaurant

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My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code "PRESALE" at checkout: Food Scale: Little Camera: Big Camera: Lens I Shoot Recipes With: Lens for Vlogging (wide angle): Microphone For The Big Camera: Little Tripod: You Need This For The Little Tripod: Big Tripod: Free…

L-Carnitine | How to Mobilize Fat & Enhance Brain Health – Thomas DeLauer

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L-Carnitine is So Much More Than Just Fat Loss! I'm all about boosting the body, the brain, and business, and L-Carnitine does just that. Learn more about my thought process at Acetyl-L-carnitine is an antioxidant and amino acid naturally produced in the body and is one of many forms of carnitine. Carnitines help shuttle fat…

Increase Strength and Stamina with D-Ribose: Thomas DeLauer

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Increase Strength and Stamina with D-Ribose: Thomas DeLauer- One of the forgotten supplements! This inexpensive vitamin is one of the many tricks that I have for unlocking your best self! To unlock your potential, head to What is D-Ribose? D-Ribose is a simple sugar that has been shown in many studies to be helpful for…

A Walk Through Of My Push Day | Raw Benching, OHP, & Floor Press Work

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My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code "PRESALE" at checkout: Food Scale: Little Camera: Big Camera: Lens I Shoot Recipes With: Lens for Vlogging (wide angle): Microphone For The Big Camera: Little Tripod: You Need This For The Little Tripod: Big Tripod: A…

Are You Overtraining? | The Effects of Overtraining on Hormones- Thomas DeLauer

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Are You Overtraining? | The Effects of Overtraining on Hormones- Thomas DeLauer: Balancing Workouts, Diet, Career, and Family is all a balancing act, and that's why I specialize in it at So you found the inner fire inside of yourself and it is go time - time to eat healthy and workout hard! But you…

Chocolate: Benefits vs. Dangers | Is Theobromine Safe? – Thomas DeLauer

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Chocolate: Benefits vs. Dangers | Is Theobromine Safe? - Thomas DeLauer: Learn the OTHER benefit of Chocolate! I'll teach you more about the foods that work for you at Click to learn more. Theobromine and Fat Loss: Theobromine is the major alkaloid in cocoa, giving cocoa its bitter taste. Theobromine is the substance responsible for…

Is Creatine Safe? | Creatine for Muscle and Brain Performance- Thomas DeLauer

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Is Creatine Safe? | Creatine for Muscle and Brain Performance- Thomas DeLauer: Finally, one of the most popular questions! Is Creatine Safe? Want to Chat with me? Go to http:/www.ThomasDeLauer.com We are constantly burning energy. This energy ultimately comes from the food that we eat. Through the Krebs Cycle ATP is created, and this is…

Pull-Ups: The Ultimate Upper Body Exercise- Thomas DeLauer

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Pull-Ups: The Ultimate Upper Body Exercise- Thomas DeLauer I'm all about working out, but when it comes down to it, Nutrition is key, there's so much more on I'm going to give you the five main reasons that the pull up is the ultimate upper body exercise. See, normally, I'm doing nutritional videos, but a…

Ask Me Anything | 10,000 Subscriber Q&A

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My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code "PRESALE" at checkout: Ask Me Anything | 10,000 Subscriber Q&A Free 20 Mug Cakes E-Book: Lets Connect! Facebook: Twitter: Instagram: Pinterest: SnapChat: TheDietChef

Build Muscle Density and Boost Metabolism with DHEA- Thomas DeLauer

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Build Muscle Density and Boost Metabolism with DHEA- Thomas DeLauer DHEA used to be all the rage, then it fizzled out. Now it's making a comeback. I expand further on this at This short video explains the benefits of DHEA for men and women. Although it's not for everyone, it is definitely a valuable little…

Cheat Meals 101: Guide to Diet Cheating- Thomas DeLauer

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Cheat Meals 101: Guide to Diet Cheating- Thomas DeLauer Welcome to Cheat Meals 101: Guide to Cheat Meals For more Guides visit We all love cheat meals. Almost every single one of my clients comes to me with the same question, “how many cheat meals can I have?” “What can I have for my cheat…

1000 Subscribers Thank You Video

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Depending on what everyone says in the comments is what I'll make :) Thanks for subscribing guys! Facebook: Instagram: Twitter: f