Posts

Coffee Benefits: Cold Brew vs. Regular Brew- Thomas DeLauer

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Coffee Benefits: Cold Brew vs. Regular Brew- Thomas DeLauer… The shortcuts you need to get the best brain and body... And Coffee is one of them! More at If you’re a coffee aficionado, you have no doubt noticed the new craze: cold brew coffee. What exactly is it, and how is it different, both in…

5 Benefits of Ginger | Digestion-Boosting Tea Recipe: Thomas DeLauer

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5 Benefits of Ginger | Digestion-Boosting Tea Recipe: Thomas DeLauer I originally created this video for the BeFit channel, but you can find this and many other vids at In this video I'm going to give you 5 benefits of ginger. Why I personally think that ginger is one of the best things that you…

The Truth About Almond Milk | What is Carrageenan? – Thomas DeLauer

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The Truth About Almond Milk | What is Carrageenan? - Thomas DeLauer What is Carrageenan? Is it really the killer seaweed? Not quite... but it's definitely worth using caution! Carrageenan - What It Is and Why You Should Avoid It We all have heard that processed foods are not good for us, however understanding why…

Black Beans vs. Weight Loss? | Fat Burning Foods- Thomas DeLauer

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Black Beans vs. Weight Loss? | Fat Burning Foods- Thomas DeLauer Limited Time- 1:1 Nutrition Consultations- more at Black beans have a bad rap. A lot of people will tell you that the amylase inhibitor in black beans is preventing you from absorbing the protein associated with them, leaving you with basically a food that…

How to Make Healthy Cooking Oil Choices- Thomas DeLauer

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How to Make Healthy Cooking Oil Choices- Thomas DeLauer Which Oil is best to cook with? What is best for cooking, may not always be best for fat loss... Want to work with me 1:1? I have a couple of spots still available! Click here: There are so many cooking oils out there - olive…

Snacking for Fat Loss? How to Optimize Your Eating- Thomas DeLauer

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Snacking for Fat Loss? How to Optimize Your Eating- Thomas DeLauer Advice for ages has been to eat many small meals throughout the day to keep your metabolism up - this notion has come under scrutiny with recent studies and improved understanding of how our bodies work. It was believed that if we didn’t eat…

What is Collagen Protein? | Fix a Leaky Gut- Thomas DeLauer

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Click Here to Subscribe: Get Antler Farms Grass-Fed Collagen Protein Here: Website: What is Collagen Protein? | Fix a Leaky Gut: If Your Gut is Crippled, you don't absorb nutrients. This will help, I can show you more at What is Collagen? Most abundant protein in our bodies, making up about ¼ of our weight.…

5 Health Benefits of Salt in the Diet- Thomas DeLauer

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5 Health Benefits of Salt in the Diet- Thomas DeLauer How Much Salt do You Need? You can learn this and so much more at You have no doubt heard about the dangers of salt and the need to stay away from it, but this is not a universal truth. We crave salt because we…

Does Cooking Affect Vitamins in Food?- Thomas DeLauer

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Does Cooking Affect Vitamins in Food?- Thomas DeLauer For a short time, I'm opening a VERY select few slots for nutrition consultations via Skype, fill out a contact form at 1. Vitamins - Overview: a. We all know that vitamins are important for us. Vitamins play a crucial role in our metabolism, aiding in the…

How to Get in Better Shape by Doing Less!- Thomas DeLauer

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How to Get in Better Shape by Doing Less!- Thomas DeLauer Get more motivated and stick to your plan by having LESS to choose from? Learn more at Dr. Seuss has it right. Did you know that Dr. Seuss only used 50 words to write the entire Green Eggs and Ham book? You may not…

Boost Metabolism and Reduce Pain with Cayenne Pepper!- Thomas DeLauer

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Boost Metabolism and Reduce Pain with Cayenne Pepper!- Thomas DeLauer It's time for some real answers to why cayenne pepper can help you burn some fat! Cayenne Pepper and Substance-P Effects on Inflammation and Brain: 1. For the past 9,000 years, Native Americans have employed cayenne pepper as both a food and medicine 2. Cayenne…

Is Stevia Better Than Truvia | Which is Healthier? – Thomas DeLauer

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Stevia vs. Truvia: Which is Better? - Thomas DeLauer I answer the question that so many wonder about! Which 'natural' sweetener should you use?! Too much sugar is definitely a bad thing. Leading to diabetes, obesity and many other health problems it is important to eliminate as much refined sugar from our diets as possible.…

Low Carb Drink Recipe: Hot Chocolate- Thomas DeLauer

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Low Carb Drink Recipe: Hot Chocolate- Thomas DeLauer Here's how to make low carb hot chocolate. One of my all-time ketosis friendly drinks! So much of sticking to the right meal plan isn't so much about what you're eating, but sometimes, it's about what you're not eating and having to have that void fill, having…

Macadamia Nut Oil vs. Olive Oil: Which is better? – Thomas DeLauer

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Macadamia Nut Oil vs. Olive Oil: Which is better? - Thomas DeLauer Learn Which Fats are Best For You and Which Ones make you leaner by visiting Hey, it's Thomas DeLauer with another nutrition hack for you. Today, I want to debunk olive oil. Well, not entirely but I want to give you an alternative…

Is Tilapia Good For You? 3 Fish to Eat instead of Tilapia- Thomas DeLauer

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Is Tilapia good for you? 3 Fish to eat instead of Tilapia is an in-depth look into the truth about Tilapia and the many misconceptions that surround it. Learn how this fish is farmed and the top reasons why you should consider avoiding it. Find out 3 healthy fish alternatives that you can add to…

How to Blast Belly Fat with Vitamin D- Thomas DeLauer

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How Vitamins D & K Blast Belly Fat is an in-depth explanation of the many benefits of vitamins D and K and how they work together to battle belly fat. Find out what the best food sources for these and how they actually help to clot the blood and assist the body in absorbing calcium.…

Will Fruit Make you Fat? How to Monitor Fructose- Thomas DeLauer

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Will Fruit Make you Fat? How to Monitor Fructose Lately, I've had a lot of people asking me to do a video on how carbohydrates work, specifically, how fruit works within the body. You see, fruits got this bad rep. We all seem to think that fruit is horrible because it's a sugar, and it's…

How to Fix Adrenal Fatigue with 1 Easy Drink- Thomas DeLauer

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Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! Get The Clothes That I Wear at 40% Off - Use Code TD40 at How to Fight Adrenal Fatigue with 1 easy drink is an insightful list of the top 3 things that you can do to combat adrenal fatigue. Learn some of the symptoms…

Top 5 Low Glycemic Super Fruits for Weight Loss- Thomas DeLauer

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Top 5 Low Glycemic Super Fruits for Weight Loss- Thomas DeLauer Learn more about which fruits are best and when to eat them at Most of us would assume that fruits are a high glycemic carb because they're so sweet. The simple thing is, fruit is metabolized differently. In this video, I want to explain…

Sweet Potatoes vs. Yams | What’s the Difference? | Healthy Foods | Thomas DeLauer

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Please Subscribe for 3x Videos Per Week + Live Broadcasts To learn more, visit my website here: Website: Get the Apparel I Wear at - Thomas DeLauer Sweet Potatoes vs. Yams | What’s the Difference? | Healthy Foods | Thomas DeLauer… If you've been around in the health space for a while, you know that…

5 Foods High in Potassium that Aren’t Bananas- Thomas DeLauer

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Click Here to Subscribe: My Favorite Magnesium: bit.ly/JigsawMagSRT Now, potassium is critical. It doesn't just come down to muscle cramping. Potassium has a lot of different functions in the body. It's what's called a mineral electrolyte, and what that means is that it helps balance fluid within the body. This is super critical to things…