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Best (HEALTHY) Fatty Foods to Buy at Target

Best (HEALTHY) Fatty Foods to Buy at Target

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Best Fiber Foods to Eat on Keto

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: Get My Free Email Newsletter at My Site: Special Thanks to my team and Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student - for working diligently on research as well! Best Fiber Foods to Eat on Keto - Thomas DeLauer…
Whole Foods Challenge + Q&A!!

The Best Foods for a Recovering Alcoholic

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Are you a recovering alcoholic? This may really help.  Find Out More at drberg.com:   Intermittent Fasting: Prolonged Fasting: Timestamps  0:06 What health issues are a recovering alcoholic dealing with? 0:18 The best foods for a recovering alcoholic 3:13 Intermittent fasting and periodic fasting  4:04 Kombucha tea 4:35 Taking it to the next level In this video,…
Whole Foods Challenge + Q&A!!

What’s Worse: White Sugar or White Flour?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Today, we're going to talk about white sugar and white flour. Which one is worse? I want to note that when I'm talking about sugar, I'm talking about cane sugar. When I'm talking about flour, I'm talking about regular white wheat flour. Sugar…
Whole Foods Challenge + Q&A!!

The 13 Top Foods We Eat in the US

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Take Dr. Berg's Free Keto Mini-Course: or go here: Keto-friendly Alternatives: Keto-friendly Desserts: Keto-friendly Pleasure foods: Download Keto Essentials In this video, Dr. Berg talks about the 13 top sources of calories in the US. 1. Grain-based desserts 2. Bread 3. Chicken 4. Soda, Energy Drink, Sports Drink 5. Pizza 6. Pasta 7. Mexican Dishes…
Whole Foods Challenge + Q&A!!

Before You Eat Another Chicken Nugget, Watch This!

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Take Dr. Berg's Free Keto Mini-Course: or go here: Iron Toxicity: Download Keto Essentials In this video, Dr. Berg talks about chicken nugget. Here’s what this food consists of, 1. Chicken – Feed GMO 2. Food Starch Modified 3. Salt 4. Wheat Starch 5. Flavoring 6. Soy oil 7. Wheat Starch 8. Bleached Flour 9.…
Whole Foods Challenge + Q&A!!

Glycemic Index vs Glycemic Load (In Simple Terms)

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Please give me a review on google: Dr. Berg talks about the difference between the glycemic index versus the glycemic load. The glycemic index is how fast a carbohydrate turns into sugar and effects the blood sugars, but the glycemic load has to be the concentration of carbohydrates. GLYCEMIC INDEX Less than 55 is low…
Whole Foods Challenge + Q&A!!

How Natural Anti-Cancer Foods Work: in Simple Terms

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Berg talks about the anatomy of cancer. In a cell cycle, the cell splits and duplicates. The cell cycle is controlled…
Whole Foods Challenge + Q&A!!

Reduce Inflammation with 5 Foods! Natural Anti-Inflammatories- Thomas DeLauer

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Click Here to Subscribe: Website: Get Antler Farms Organic Beet Root Here: Reduce Inflammation with 5 Foods! Natural Anti-Inflammatories- Thomas DeLauer Beets: Beets contain betanin and vulgaxanthin, two phytonutrients that reduce inflammation by inhibiting COX enzymes that are known to trigger inflammation. If you’ve ever taken aspirin, aspirin is an anti-inflammatory because it inhibits this…
Whole Foods Challenge + Q&A!!

Whole Foods Challenge + Q&A!!

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🍖Free KETO Food List + Cookbook 👉 https://www.ketoconnect.net/top-10-recipes-2017-2/**Website**…
Whole Foods Challenge + Q&A!!

How to Lower Cholesterol: LDL vs. HDL- Thomas DeLauer

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Please Be Sure to Subscribe for 3x Videos Per Week! How to Lower Cholesterol: LDL vs. HDL- Thomas DeLauer... Good vs. Bad Cholesterol: LDL cholesterol is not bad. HDL is not cholesterol and neither is LDL. “High” and “low” refer to the relative proportion of protein to fat in the bundle. HDL stands for High…
Whole Foods Challenge + Q&A!!

Pooping Less & Constipated Yet Eating More Fiber?

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the relationship between fiber and constipation. Some people do need some fiber from fruit,…
Whole Foods Challenge + Q&A!!

What Is An Amino Acid?

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Eric Berg talks about what an amino acid is. It is the basic building blocks of protein.…
Whole Foods Challenge + Q&A!!

Best Remedy for Hormonal Cystic Acne

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Dr. Berg's Estrogen Balance with DIM: (Use Coupon code: TKT6Y3) Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the cause of hormonal…
Whole Foods Challenge + Q&A!!

Foods for Fluid Retention in the Feet and Ankles

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Get Dr. Berg's New Electrolyte Powder: (use this code: IK7H05 to get 10% off) Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about…
Whole Foods Challenge + Q&A!!

Will Vegetable Carbohydrates Stop Ketosis?

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about vegetable carbohydrates and it's relationship to ketosis and fat burning. Vegetables are low on…
Whole Foods Challenge + Q&A!!

Acceptable Vegetables if on Warfarin (Coumadin)

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Acceptable List (low Vitamin K vegetables): Tomato Cucumber Artichoke Zucchini Celery Red cabbage Turnips Beets Onions Pumpkin Squash…
Whole Foods Challenge + Q&A!!

Does Eating Rev Up Metabolism?

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Check this out for more background: Eating does not stimulate metabolism. Instead it raises insulin, which drops your…
Whole Foods Challenge + Q&A!!

The 2 Most DANGEROUS Foods: MUST WATCH!

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg discusses 2 dangerous foods - corn and soy. Here's the links to the food guide to…
Whole Foods Challenge + Q&A!!

How to Lose that Last 10 Pounds – MUST WATCH!

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Quick Survey Dr. Berg talks about the 7 key things you need to do to lose that last 10 pounds: 1. Zero sugars - to keep insulin at the lowest possible number. 2. Intense exercise - to spike Growth Hormone (main fat burning hormone) 3. 8+ hours of sleep - to enhance Growth Hormone (main…
Whole Foods Challenge + Q&A!!

Spike Your Blood Oxygen Levels Using Nutrition

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg explains how to increase your oxygen levels with 3 things: 1. Fixing acidosis 2. Vitamin C…