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How to Time Your Meals for Max Fat Loss- Thomas DeLauer

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Click Here to Subscribe: Website: Get the Apparel I Wear at How to Time Your Meals for Max Fat Loss- Thomas DeLauer… Study - 2 Meals vs 6 Meals per Day: I chose this study as historically many health experts advise people looking improve their weight management/health to divide up their daily meals into 6…

Meal Timing on Keto – What I Eat in a Day

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Click Here to Subscribe: Website: Get the Apparel I Wear at Meal Timing on Keto - What I Eat in a Day There actually is an ideal sequence of how you should eat your meals throughout the course of the day in terms of how you actually structure your proteins and your fats when you're…

Food Industry Lies Debunked by Science- Thomas DeLauer

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Click Here to Subscribe: Website: Get the Apparel I Wear at Food Industry Lies Debunked by Science- Thomas DeLauer… When it comes down to food industry lies, a lot of it is right smack in the labeling. You see, here's the thing. The FDA only requires certain things to be put on a label, and…

Boost Energy Without Caffeine: 4 Caffeine Alternatives- Thomas DeLauer

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Click Here to Subscribe: Special Discount on Cordyceps HERE: Website: Boost Energy Without Caffeine: 4 Caffeine Alternatives- Thomas DeLauer… Look, I love caffeine as much as the next guy. Seriously, I really do like caffeine. I always tout the benefits of it. But what I want to do in this video, is I want to…

Keto Diet Tip: How Artificial Sweeteners Affect Ketosis- Thomas DeLauer

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Click Here to Subscribe: Website: Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at Keto Diet Tip: How Artificial Sweeteners Affect Ketosis- Thomas DeLauer… I wholeheartedly understand that when you're on a keto diet it's super tough to get away from the sweets, at least at first. So a lot of…

Keto Recipe | Cauliflower Crust Panini | Low Carb Treat | Easy Recipe- Thomas DeLauer

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Please Subscribe for 3x Videos Per Week + Live Broadcasts To learn more, visit my website here: Save $48 on Cali’flour's Keto Stack Here: Use Code "KETO" at Checkout Get the Apparel I Wear at Keto Recipe | Cauliflower Crust Panini | Low Carb Treat | Easy Recipe- Thomas DeLauer… Everyone is showing you a…

Artificial Sweeteners: How the Brain is Affected- Thomas DeLauer

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Click Here to Subscribe: Website: Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at Artificial Sweeteners: How the Brain is Affected- Thomas DeLauer… When we work out, we're causing stress in our bodies. That's a given, everyone has said that. But what we want to understand is how this stress can…

Easy Keto Fat Bomb Recipe: Citrus Matcha Green Tea Latte- Thomas DeLauer

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My Special Fan Discount on Four Sigmatic: Click Here to Subscribe: Website: Easy Keto Fat Bomb Recipe: Citrus Matcha Green Tea Latte- Thomas DeLauer… Right now matcha is taking the world by storm. Everywhere you turn, there's matcha-flavored ice cream, matcha-flavored this, matcha-flavored that. The thing is, on the keto diet, we can't enjoy a…

The Egg Diet: Is it Safe to Eat ONLY Eggs on a Keto Diet? – Thomas DeLauer

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Click Here to Subscribe: Website: The Egg Diet: Is it Safe to Eat ONLY Eggs on a Keto Diet? - Thomas DeLauer… This is going to be the most scientific breakdown of the egg diet that you're going to find on the internet. I'm going to give you an unbiased review, and I'm going to…

Stay in Ketosis! Lemon Curd Keto Recipe: Only 1g of Carbs- Thomas DeLauer

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Get the Discounted Four Sigmatic Elixir used in this Recipe Here: Click Here to Subscribe: Website: Stay in Ketosis! Lemon Curd Keto Recipe: Only 1g of Carbs- Thomas DeLauer… All right, and to give you a little science background on this, so the whole reason we're using Kerrygold and not traditional butter is it all…

Keto Recipe: Garlic Chicken Pizza- In Memory of My Dad | Thomas DeLauer

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Get the Califlower Crust Pizza Used in this Recipe Here: Use Code THOMAS for discount on orders over $50 Click Here to Subscribe: Website: Keto Recipe: Garlic Chicken Pizza- In Memory of My Dad | Thomas DeLauer This video does contain a paid promotion from Califlower Foods, so a HUGE thank you to them for…

Bad Fats: Are Trans Fats Dangerous? – Thomas DeLauer

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Click Here to Subscribe: Website: Bad Fats - Are Trans Fats Really That Dangerous? - Thomas DeLauer… Everywhere you turn people are going to tell you that trans fats are bad, but I want to explain to you in this video why they're wrong. Now I'm not that saying industrial trans fats are good, in…

Keto Diet vs. Atkins Diet: What are the Differences? Thomas DeLauer

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Click Here to Subscribe: Website: Keto Diet vs. Atkins Diet: What are the Differences? Thomas DeLauer… Classic/Traditional vs Modified/Mainstream (4:1 vs 2:1) The classic keto diet consists of a ratio in grams of fat to nonfat (protein and carbs) of 4:1 and 3:1 - now popular keto diet is slightly modified and consists of ratios…

Cholesterol and Heart Disease: Should You Worry About High LDL Levels? – Thomas DeLauer

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Click Here to Subscribe: Website: The information in this video is for educational and informational purposes only. Thomas DeLauer is not a doctor and his information should not be misconstrued as medical advice. Cholesterol and Heart Disease: Should You Worry About High LDL Levels? - Thomas DeLauer… LDL cholesterol is not the bad culprit that…

Matcha Keto Fat Bomb Snack Recipe: Oxidize More Fat- Thomas DeLauer

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Get the Matcha Green Tea used in this Recipe: Click Here to Subscribe: Website: Matcha Keto Fat Bomb Snack Recipe: Oxidize More Fat- Thomas DeLauer Ingredients: - 1/2 cup cocoa butter - 2 tbsp coconut oil - 2 tsp of stevia - Pinch of sea salt - Four Sigmatic Mushroom Matcha (w/ lion’s mane, ginger…

Carb Science: Good Starch vs. Bad Starch- Thomas DeLauer

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Click Here to Subscribe: Website: Carb Science: Good Starch vs. Bad Starch- Thomas DeLauer… So you know that not all carbs are created equal, right? We always talk about that. But did you know that not all starches are created equal too? So in this video, I want to break down how different starches from…

Magnesium Absorbency: Our Clinical Trial Results- Thomas DeLauer

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My Favorite Magnesium: bit.ly/JigsawMagSRT Check out the Study Here: Click Here to Subscribe: Website: Magnesium Absorbency: Our Clinical Trial Results- Thomas DeLauer… Scottsdale Study: Study published in the Journal of the American College of Nutrition in 2018 - it evaluated the absorption, cellular uptake and clinical effectiveness of MagSRT vs. a placebo in a human…

Fasting Effects on Metabolism and Thyroid- Thomas DeLauer

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Click Here to Subscribe: Website: Fasting Effects on Metabolism and Thyroid- Thomas DeLauer… Thyroid Functions: The function of the thyroid gland is to take iodine, found in many foods, and convert it into thyroid hormones: thyroxine (T4) and triiodothyronine (T3.) Thyroid cells are the only cells in the body which can absorb iodine - these…

Ketosis: What is the Best Ketone Range for Fat Loss- Thomas DeLauer

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Click Here to Subscribe: Website: Ketosis: What is the Best Ketone Range for Fat Loss- Thomas DeLauer… Ketone Ranges Overview: -Below 0.5 mmol/L is not considered ketosis -Between 0.5-1.5 mmol/L is light nutritional ketosis -Around 1.5 – 3 mmol/L is optimal ketosis and is ideal for fat loss -Over 3 mmol/L do not mean better…

Keto Diet Mistakes: High Protein Levels May Kick You Out of Ketosis- Thomas Delauer

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Click Here to Subscribe: Website: Keto Diet Mistakes: High Protein Levels May Kick You Out of Ketosis- Thomas Delauer… The reason too much protein is bad for ketosis is because our bodies have a fundamental energy process called gluconeogenesis - translates to “the making of (genesis) new (neo) sugar (gluco.)” During gluconeogenesis, the liver (and…

Low Carb Tiramisu Recipe: Ketogenic Dessert- Thomas DeLauer

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Be Sure to Subscribe at: Go to My Site for More Info: Get Your Mushroom Coffee Here: Low Carb Tiramisu Recipe: Ketogenic Dessert- Thomas DeLauer Trying to lose weight and craving something sweet? Try this delicious low carb Low Carb Tiramisu Recipe from the DeLauers!!!… Mousse Ingredients: - 1 Cup of Coconut Cream - 1…