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Training Optimization | Boost Fat Loss | What to Eat During Your Workout | Thomas DeLauer Q&A

Muscle Growth: Fast Reps vs. Slow Reps- Thomas DeLauer

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Click Here to Subscribe: Website: Get the Apparel I Wear at Muscle Growth: Fast Reps vs. Slow Reps- Thomas DeLauer… Let's talk about the good, the bad, and the ugly of the negative workout. Eccentric contractions, we hear a lot of people on the internet talking about how eccentric training, focusing on the negative portion…
Training Optimization | Boost Fat Loss | What to Eat During Your Workout | Thomas DeLauer Q&A

Training Optimization | Boost Fat Loss | What to Eat During Your Workout | Thomas DeLauer Q&A

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Click Here to Subscribe: http://Bit.ly/ThomasVidCheck out my…
Training Optimization | Boost Fat Loss | What to Eat During Your Workout | Thomas DeLauer Q&A

Epsom Salt Baths: Magnesium Absorption- Thomas DeLauer

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Click Here to Subscribe: My Favorite Magnesium: bit.ly/JigsawMagSRT Epsom salt is composed of magnesium, sulfate and water molecules. The most common suggested use is for the relief of sore muscle pain. ● No research to back this up for epsom salt specifically ● Warm water does help relax stiff muscles and joints Baths are known…
Training Optimization | Boost Fat Loss | What to Eat During Your Workout | Thomas DeLauer Q&A

3 Foods that Reduce Acid Reflux: Thomas DeLauer

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3 Foods that Reduce Acid Reflux: Thomas DeLauer- Why do some people have higher levels of stomach acid? Hydrochloric acid in the stomach serves many important roles, including digestion and the prevention of bacterial growth. Just as with the rest of your body, there is a delicate balance when it comes to stomach acid. Too…
Training Optimization | Boost Fat Loss | What to Eat During Your Workout | Thomas DeLauer Q&A

Burn Carbs and Lower Blood Sugar with Turmeric- Thomas DeLauer

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Burn Carbs and Lower Blood Sugar with Turmeric- Thomas DeLauer: The trick is to know when to utilize specific foods, and in this case, a specific spice. Turmeric has so many properties, but its carb control properties are amazing! Fat loss is simple - in order to lose fat, you need to learn to control…
Training Optimization | Boost Fat Loss | What to Eat During Your Workout | Thomas DeLauer Q&A

5 Benefits of Ginger | Digestion-Boosting Tea Recipe: Thomas DeLauer

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5 Benefits of Ginger | Digestion-Boosting Tea Recipe: Thomas DeLauer I originally created this video for the BeFit channel, but you can find this and many other vids at In this video I'm going to give you 5 benefits of ginger. Why I personally think that ginger is one of the best things that you…
Training Optimization | Boost Fat Loss | What to Eat During Your Workout | Thomas DeLauer Q&A

Black Beans vs. Weight Loss? | Fat Burning Foods- Thomas DeLauer

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Black Beans vs. Weight Loss? | Fat Burning Foods- Thomas DeLauer Limited Time- 1:1 Nutrition Consultations- more at Black beans have a bad rap. A lot of people will tell you that the amylase inhibitor in black beans is preventing you from absorbing the protein associated with them, leaving you with basically a food that…
Training Optimization | Boost Fat Loss | What to Eat During Your Workout | Thomas DeLauer Q&A

How Does Whey Protein Affect Fat Loss and Insulin – Thomas DeLauer

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Click Here to Subscribe: Get Antler Farms Grass-Fed Whey Protein Here: Website: How Does Whey Protein Affect Fat Loss and Insulin: Yep, whey protein can cause an increase in insulin, just like sugar! Learn about how it works! How does whey protein affect insulin and fat loss? Isn't whey a protein, not a carb?? Effect…
Training Optimization | Boost Fat Loss | What to Eat During Your Workout | Thomas DeLauer Q&A

5 Health Benefits of Salt in the Diet- Thomas DeLauer

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5 Health Benefits of Salt in the Diet- Thomas DeLauer How Much Salt do You Need? You can learn this and so much more at You have no doubt heard about the dangers of salt and the need to stay away from it, but this is not a universal truth. We crave salt because we…
Training Optimization | Boost Fat Loss | What to Eat During Your Workout | Thomas DeLauer Q&A

Does Cooking Affect Vitamins in Food?- Thomas DeLauer

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Does Cooking Affect Vitamins in Food?- Thomas DeLauer For a short time, I'm opening a VERY select few slots for nutrition consultations via Skype, fill out a contact form at 1. Vitamins - Overview: a. We all know that vitamins are important for us. Vitamins play a crucial role in our metabolism, aiding in the…
Training Optimization | Boost Fat Loss | What to Eat During Your Workout | Thomas DeLauer Q&A

Boost Metabolism and Reduce Pain with Cayenne Pepper!- Thomas DeLauer

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Boost Metabolism and Reduce Pain with Cayenne Pepper!- Thomas DeLauer It's time for some real answers to why cayenne pepper can help you burn some fat! Cayenne Pepper and Substance-P Effects on Inflammation and Brain: 1. For the past 9,000 years, Native Americans have employed cayenne pepper as both a food and medicine 2. Cayenne…
Training Optimization | Boost Fat Loss | What to Eat During Your Workout | Thomas DeLauer Q&A

Kombucha: The Truth about Trendy Health Drinks – Thomas DeLauer

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Kombucha: The Truth about Trendy Health Drinks - Thomas DeLauer I'll touch on a few of the popular health drinks including kombucha, but for more information head to 1. Juice- -Juice cleanses and the general consumption of juice has become very popular over the last few years. -Juice contains many, but not all, of the…
Training Optimization | Boost Fat Loss | What to Eat During Your Workout | Thomas DeLauer Q&A

Is Stevia Better Than Truvia | Which is Healthier? – Thomas DeLauer

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Stevia vs. Truvia: Which is Better? - Thomas DeLauer I answer the question that so many wonder about! Which 'natural' sweetener should you use?! Too much sugar is definitely a bad thing. Leading to diabetes, obesity and many other health problems it is important to eliminate as much refined sugar from our diets as possible.…
Training Optimization | Boost Fat Loss | What to Eat During Your Workout | Thomas DeLauer Q&A

Hormone-Boosting Maca Root Shake Recipe- Thomas DeLauer

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Hormone-Boosting Maca Root Shake Recipe I'll explain how to make a maca root hormone boosting shake that will leave you feeling good as new! Maca Powder Benefits Maca is a root from Peru that has been used for hundreds of years to help: -Increase energy -Balance hormones -Thyroid function -Sexual functioning -PMS and menopause -Bone…
Training Optimization | Boost Fat Loss | What to Eat During Your Workout | Thomas DeLauer Q&A

Pull-Ups: The Ultimate Upper Body Exercise- Thomas DeLauer

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Pull-Ups: The Ultimate Upper Body Exercise- Thomas DeLauer I'm all about working out, but when it comes down to it, Nutrition is key, there's so much more on I'm going to give you the five main reasons that the pull up is the ultimate upper body exercise. See, normally, I'm doing nutritional videos, but a…
Training Optimization | Boost Fat Loss | What to Eat During Your Workout | Thomas DeLauer Q&A

How to Get In Shape with Intention? – Thomas DeLauer

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How to Get In Shape with Intention? - Thomas DeLauer: This video is going show you how to reach your goals quicker in 1 step by reshaping how you look at your goals, I will also show you more at You all know me, and you know how big I am on research, so I…
Training Optimization | Boost Fat Loss | What to Eat During Your Workout | Thomas DeLauer Q&A

Low Carb Drink Recipe: Hot Chocolate- Thomas DeLauer

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Low Carb Drink Recipe: Hot Chocolate- Thomas DeLauer Here's how to make low carb hot chocolate. One of my all-time ketosis friendly drinks! So much of sticking to the right meal plan isn't so much about what you're eating, but sometimes, it's about what you're not eating and having to have that void fill, having…
Training Optimization | Boost Fat Loss | What to Eat During Your Workout | Thomas DeLauer Q&A

Is Tilapia Good For You? 3 Fish to Eat instead of Tilapia- Thomas DeLauer

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Is Tilapia good for you? 3 Fish to eat instead of Tilapia is an in-depth look into the truth about Tilapia and the many misconceptions that surround it. Learn how this fish is farmed and the top reasons why you should consider avoiding it. Find out 3 healthy fish alternatives that you can add to…
Training Optimization | Boost Fat Loss | What to Eat During Your Workout | Thomas DeLauer Q&A

How to Blast Belly Fat with Vitamin D- Thomas DeLauer

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How Vitamins D & K Blast Belly Fat is an in-depth explanation of the many benefits of vitamins D and K and how they work together to battle belly fat. Find out what the best food sources for these and how they actually help to clot the blood and assist the body in absorbing calcium.…
Training Optimization | Boost Fat Loss | What to Eat During Your Workout | Thomas DeLauer Q&A

Will Fruit Make you Fat? How to Monitor Fructose- Thomas DeLauer

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Will Fruit Make you Fat? How to Monitor Fructose Lately, I've had a lot of people asking me to do a video on how carbohydrates work, specifically, how fruit works within the body. You see, fruits got this bad rep. We all seem to think that fruit is horrible because it's a sugar, and it's…
Training Optimization | Boost Fat Loss | What to Eat During Your Workout | Thomas DeLauer Q&A

How to Lower Your Blood Sugar Naturally- Thomas DeLauer

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How to Lower Your Blood Sugar Naturally- Thomas DeLauer Learn more ways to reduce your blood sugar and get in the best shape at I want to give you three ways that you can lower your blood sugar quickly and effectively through three different avenues. These methods include one with a vitamin, one with a…