Posts

Fish is Brain and Eye Food

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Take Dr. Berg's Free Keto Mini-Course: or go here: AGEs: Download Keto Essentials In this video, I want to go over the interesting benefits of fish for your brain and your eyes. Fish are so beneficial for your brain and your eyes because of DHA. But, not all fish have high levels of DHA. What…

Is it Safe to Eat Shellfish With Heavy Metals?

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Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: https://www.ncbi.nlm.nih.gov/pubmed/17916947 (cut and past this into your browser) Download Keto Essentials In this video, I want to answer a question I received regarding shellfish. Is it ok to consume shellfish even though they may contain heavy metals? A few really good things about shellfish like…

Best Fish for a Keto Diet | Keto Fish Benefits | The Simple Approach- Thomas DeLauer

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Click Here to Subscribe: My Website: Get Butcher Box's Wild Caught Sockeye Salmon Delivered Directly to Your Doorstep: Best Fish For a Keto Diet | Keto Fish Benefits | The Simple Approach- Thomas DeLauer. Sardines: Sardines provide one of the highest sources of essential omega-3 fatty acids and have 740 mg of DHA and 450…

What Fish Should I Eat to Avoid Mercury?

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Download the Mercury-Fish Chart: RE: SALMON. I should have talked more about this fish in this video, but I created a separate video on salmon (due to its popularity AND confusion between farm caught and wild caught). And despite it being lower in mercury in farm raised, it is 3x times greater in wild caught…

What Type of Protein Works Best for Weight Loss?

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg explains what type of protein works best for weight loss. Organ meats have amazing amounts of…

How to Grill Meat the Healthy Way: Thomas DeLauer

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Subscribe for 3x Videos Per Week! How to Grill Meat the Healthy Way: Thomas DeLauer Overview: The problem with traditional grilling comes from the combination of meat with intense heat. Whether you are using red meat, poultry or seafood, substances in the muscle proteins of these foods react under high heat to form carcinogenic compounds…

How Much Protein Is Too Much Protein on a Ketogenic Diet

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about how much protein is too much protein. Dr. Berg talks about how much protein…

Essential Fatty Acid Deficiency

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about essential fatty acids. Omega 3 and omega 3 at a 1:1 ratio. This includes…

Omega 6 Fats & Inflammation

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Dr. Berg's Joint Pain Support is no longer available but with Blood Sugar Support + Intermittent fasting is recommended as both lower inflammation drastically: Blood Sugar Support: Intermittent Fasting: Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the…

Is Tilapia Good For You? 3 Fish to Eat instead of Tilapia- Thomas DeLauer

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Is Tilapia good for you? 3 Fish to eat instead of Tilapia is an in-depth look into the truth about Tilapia and the many misconceptions that surround it. Learn how this fish is farmed and the top reasons why you should consider avoiding it. Find out 3 healthy fish alternatives that you can add to…

Healthy Tuna Fish Sandwich Recipe | How To Make Low Calorie Tuna Fish Sandwiches

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How To, Make, Easy, Low Calorie Tuna Fish Sandwiches Want me to make something you like with less calories? Please let me know on my Facebook page! Facebook: Instagram: g

What Protein is Best?

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Find Your Body Type: Dr. Berg talks about the pros and cons of different types of protein. He discusses red meat, poultry, fish, eggs, dairy and vegetarian protein sources. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private…