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Best (HEALTHY) Fatty Foods to Buy at Target

Best (HEALTHY) Fatty Foods to Buy at Target

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How Carbs Convert to Fat | Thomas DeLauer- Live Q&A | Fat Loss Advice

Fish is Brain and Eye Food

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Take Dr. Berg's Free Keto Mini-Course: or go here: AGEs: Download Keto Essentials In this video, I want to go over the interesting benefits of fish for your brain and your eyes. Fish are so beneficial for your brain and your eyes because of DHA. But, not all fish have high levels of DHA. What…
How Carbs Convert to Fat | Thomas DeLauer- Live Q&A | Fat Loss Advice

Eat More Sardines on Keto (Ketogenic Diet)

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Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: Part 2: • Sardines (DHA) – 788mg / 85g • Sardines (EPA) – 742mg / 85g • Tuna (DHA) – 57mg / 56g • Tuna (EPA) – 41mg / 56g Sardines have 13x higher DHA than the Tuna. Tuna has 18x higher EPA than the…
How Carbs Convert to Fat | Thomas DeLauer- Live Q&A | Fat Loss Advice

What Nutrients Are Recommended on OMAD (One-Meal-A-Day)?

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Dr. Berg’s Website Link: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the key recommended nutrients when you do OMAD or One Meal a Day. OMAD is when you do 23 hours of fasting which is very beneficial to the body. Intermittent fasting helps…
How Carbs Convert to Fat | Thomas DeLauer- Live Q&A | Fat Loss Advice

Cholesterol Basics 101 by Dave Feldman & Dr. Berg

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Dave Feldman and Dr. Eric Berg help explain the complexities of cholesterol, lipids, LDL, HDL as it relates to its true functions and purposes. Dave Feldman delivers this lecture at the Healthy Keto Summit. You will learn all about the basics and even…
How Carbs Convert to Fat | Thomas DeLauer- Live Q&A | Fat Loss Advice

Dr. Berg Interview Dave Feldman on the Truth About LDL Cholesterol

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Take Dr. Berg's Free Keto Mini-Course: or go here: Dave Feldman: Download Keto Essentials Dr. Berg: Hey guys I have a special guest today, Dave Feldman. He is a senior software engineer. He is the master at cholesterol. As far as the ketogenic diet goes, there’s so many people that have questions aout all different…
How Carbs Convert to Fat | Thomas DeLauer- Live Q&A | Fat Loss Advice

Fatty Acids | Boost Omega 3’s | Omega 7: The Forgotten Fat- Thomas DeLauer

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Please Subscribe for 3x Videos Per Week Visit my website here: Get the Apparel I Wear at www. Fatty Acids | Boost Omega 3’s | Omega 7: The Forgotten Fat- Thomas DeLauer… Omega-7 fatty acids: ● Monounsaturated fatty acids ● Found in macadamia nuts, cold-water fatty fish (salmon, sardines, tuna, trout) and sea buckthorn berries…
How Carbs Convert to Fat | Thomas DeLauer- Live Q&A | Fat Loss Advice

Omega 3 Fatty Acids in Canned Sardines (Part 2 Update): Even More Surprising

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Tell Me Your Keto Question: In this video, Dr. Berg talks about an update to his video titled Omega 3 Fatty Acids in Canned Sardines. He talks about the how it is true that canned sardines and canned tuna do have Omega 3 fatty acids. • Sardines (DHA) – 788mg / 85g • Sardines (EPA)…
How Carbs Convert to Fat | Thomas DeLauer- Live Q&A | Fat Loss Advice

How Omega 3 Helps Build Muscle: Increase Protein Synthesis- Thomas DeLauer

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Click here to subscribe to my YouTube Channel for more free health and nutrition tips: Get Antler Farms Omega-3 Fish Oil Here: Website: How Omega 3 Helps Build Muscle: Increase Protein Synthesis- Thomas DeLauer… Preliminary studies on burned rats and tumor-bearing mice have found that omega-3 fatty acid supplementation, with or without amino acid supplementation,…
How Carbs Convert to Fat | Thomas DeLauer- Live Q&A | Fat Loss Advice

What Causes a Fatty Liver: 4 Ways to Fix

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Subscribe for 3x 4 Videos Per Week here: Click here to subscribe to my YouTube Channel: Fatty Liver Disease Causes: 4 Ways to Fix It- Thomas DeLauer… What is Fatty Liver Disease? Nonalcoholic fatty liver disease (NAFLD) is a term used for a wide range of liver conditions that can affect people who drink very…
How Carbs Convert to Fat | Thomas DeLauer- Live Q&A | Fat Loss Advice

Juice Cleanses Debunked! Why You Should Avoid Them- Thomas DeLauer

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Subscribe for 3x Videos Per Week here: Get Your Bone Broth HERE: Click here to subscribe to my YouTube Channel for more free health and nutrition tips: Juice Cleanses Debunked! Why You Should Avoid Them- Thomas DeLauer… Low Calories/Fiber: Most juice cleanses last from anywhere between 3 and 14 days and are usually within the…
How Carbs and Fruit Turn to Fat | Thomas DeLauer- Live Q&A | Fat Loss Advice | Diet Tips

How Carbs and Fruit Turn to Fat | Thomas DeLauer- Live Q&A | Fat Loss Advice | Diet Tips

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Click Here to Subscribe: http://Bit.ly/ThomasVidCheck out my…
How Carbs Convert to Fat | Thomas DeLauer- Live Q&A | Fat Loss Advice

Essential Fatty Acid Deficiency

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about essential fatty acids. Omega 3 and omega 3 at a 1:1 ratio. This includes…
How Carbs Convert to Fat | Thomas DeLauer- Live Q&A | Fat Loss Advice

How Carbs Convert to Fat | Thomas DeLauer- Live Q&A | Fat Loss Advice

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Click Here to Subscribe: http://Bit.ly/ThomasVidCheck out my…
How Carbs Convert to Fat | Thomas DeLauer- Live Q&A | Fat Loss Advice

Ketosis Dairy Alternatives: Best Nut Milks- Thomas DeLauer

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Ketosis Dairy Alternatives: Best Nut Milks- Thomas DeLauer… Get more nutrition tips at: Almond Milk: -Pros- Fiber Contains 1 gram of fiber per 8 ounce glass Fats Omega-3 fatty acids Monounsaturated fats Linked to heart health Phytosterol antioxidants and flavonoids Vitamins and minerals Riboflavin (vitamin B2) Iron Potassium Higher in vitamin E and calcium than…
How Carbs Convert to Fat | Thomas DeLauer- Live Q&A | Fat Loss Advice

How Carbs Turn to Fat: Weight Loss Secret- Thomas DeLauer

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How Carbs Turn to Fat: Weight Loss Secret- Thomas DeLauer… Ketosis, Carbs, Fats, it’s All Here: How do Carbs Convert to Fat? When we eat carbs: Carbs break down into smaller units, glucose, that is used for fuel by the body Excess carbs are then stored in the liver and muscle as glycogen Once our…
How Carbs Convert to Fat | Thomas DeLauer- Live Q&A | Fat Loss Advice

Coconut Oil for Dog Health: Share Fats with Fido | Thomas DeLauer

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Family. Whether it's your kids, your spouse, or your dog. It all matters - Learn more at Huge Thanks to as well as Coconut Oil for Dog Health | Share Fats with Fido Most people that know me know that I am huge on helping my dogs live the healthiest life possible, but not everyone…
How Carbs Convert to Fat | Thomas DeLauer- Live Q&A | Fat Loss Advice

Coconut Oil: How to Fight Colds & Flu- Thomas DeLauer

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Coconut Oil: How to Fight Colds & Flu- Thomas DeLauer Cut through the internet health and business nonsense Coconut oil is the food with the highest quantity of lauric acid, which is the precursor to monolauric acid (monolaurin). Lauric acid is a medium chain fatty acid found in foods containing saturated fats. Lauric acid and…
How Carbs Convert to Fat | Thomas DeLauer- Live Q&A | Fat Loss Advice

Ketosis Trail Mix – Keto Superbowl Recipe – Thomas DeLauer

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This isn't my normal kind of video. Seriously. What happened in this video was completely unplanned and that's what makes it so great. We were shooting an innocent cooking video at Food Network Star Damiano Carrara's kitchen and we didn't expect him to show up It's hilarious! Our healthy super bowl recipe completely got SERVED!
How Carbs Convert to Fat | Thomas DeLauer- Live Q&A | Fat Loss Advice

Top 3 Best Fish vs. Worst Fish to Eat: Thomas DeLauer

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Learn the 3 Safest fish to eat! I'll teach you more at We are going to go over the top 3 fish to eat and the fish that you may want to avoid. Fish can become contaminated in a number of ways - size, species, age and location determine contamination levels. Heavy Metals: Mercury and…
How Carbs Convert to Fat | Thomas DeLauer- Live Q&A | Fat Loss Advice

Top 5 Coconut Products to Use for Better Health | Thomas DeLauer

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Top 5 Coconut Products to Use for Better Health | Thomas DeLauer: Time to answer a common question - Which Coconut Should I Be Using? For more topics, head to We have to make sure you're using the right coconut because otherwise it's going to taste like garbage. I'm doing this video because the last…