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SATURATED FAT DANGERS  + Q&A

SATURATED FAT DANGERS + Q&A

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We’ve been told for decades that eating Saturated Fat increases…

Link Between Fat Burning + Testosterone + Red Light Therapy

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Click Here to Subscribe: Check out Joovv's Red Light Therapy Devices: Get My Free Email Newsletter at My Site: Link Between Fat Burning + Testosterone + Red Light Therapy - Thomas DeLauer I love science, and I love emerging myself in new, cutting-edge research in the worlds of keto, fasting, fat loss, etc. and being…
Cholesterol & Keto: Which Numbers Matter?

Is Fat Reduction in Specific Areas Possible (spot reduction)

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: Get My Free Email Newsletter at My Site: Want to join my 30-Day Fasting Weight Loss Challenge? Click Here: Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research…

Will Eating More Fat Knock Me Out of Ketosis?

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Are you worried that adding more fat to your diet will knock you out of ketosis? Watch this video to put your mind at ease. For more info on health-related topics, go here: Download Keto Essentials Timestamps: 0:06 Will Eating More Fat Knock Me Out of Ketosis? 0:27 Why more fat can slow weight loss…

Skipping Breakfast Only Works IF You Are On Keto

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More Details on Keto: Are you confused about intermittent fasting? Watch this now. Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Timestamps  0:30 The main point 0:40 Why does skipping breakfast only work on keto? 1:46 The secret  1:58 What happens on keto 2:26 The key 2:56 If you’re not doing…
Cholesterol & Keto: Which Numbers Matter?

Cholesterol & Keto: Which Numbers Matter?

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DOWNLOAD THE KETO TRACKING SPREADSHEET HERE: https://bit.ly/2Itt7c0Thanks…
Cholesterol & Keto: Which Numbers Matter?

Are Love Handles Caused by Stress and Cortisol?

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Click Here to Subscribe: Check Out Lakanto's Water Flavor Drops Sweetened with Monk Fruit: Lakanto's Sugar-Free Chocolate Bars: My Website: Are Love Handles Caused by Stress and Cortisol? - Thomas DeLauer Repeated, or constant, elevation of cortisol can lead to weight gain, so cortisol can affect fat storage and weight gain in stressed individuals: Tissue…
Cholesterol & Keto: Which Numbers Matter?

Real Bacon vs. Turkey Bacon: The Truth Hurts

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Click Here to Subscribe: Get Grass-Finished Meat Delivered Directly to your Doorstep with Butcher Box: My Website: Real Bacon vs. Turkey Bacon: The Truth Hurts - Thomas DeLauer Nutrient Overview Selenium This is a nutrient that's a key component of a healthy thyroid gland and it reduces inflammation by inhibiting NF-kB and its activation of…
Cholesterol & Keto: Which Numbers Matter?

This is How Your Body Uses Fat – Fun Analogy

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Click Here to Subscribe: Check out BHU Foods’ unbelievably great tasting Keto bites! - My Website: This is How Your Body Uses Fat - Fun Analogy Fat Burning is NOT Fat Oxidation - How Your Body Burns Fat - Thomas DeLauer Fat Catabolism: Fat is stored in fat cells called adipocytes. When energy is needed,…
Cholesterol & Keto: Which Numbers Matter?

Reduce Hip and THIGH Fat – Simple Strategies

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Click Here to Subscribe: Check Out Ujido's Ceremonial-Grade Matcha Green Tea: My Website: Reduce Hip and THIGH Fat - Simple Strategies Researchers used to think overweight people had stronger skeletons and were protected against bone loss as they age The latest research, however, suggests that fat accumulation is actually associated with weaker bone-mineral density Actually…
Cholesterol & Keto: Which Numbers Matter?

How Quickly Does Fat Get Stored (1 hour, 2 hours, 2 days?)

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: My Website: How Quickly Does Fat Get Stored (1 hour, 2 hours, 2 days?) Fat Gain Studies Study #1 - Diabetes Care Twenty-nine men were fed 40% more than their baseline requirement for 8 weeks (about 1200 extra calories) Subjects gained ~7.6kg…
Cholesterol & Keto: Which Numbers Matter?

Can You Get Rid of Fat Cells? Weird Science!

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Click Here to Subscribe: Get My Groceries at My Price with Thrive Market: My Website: Can You Get Rid of Fat Cells? Weird Science! - Thomas DeLauer A study published in Nature found that the number of fat cells you have remains fairly constant throughout your life, regardless of whether or not you diet, or…
Cholesterol & Keto: Which Numbers Matter?

Top 4 Sources of Saturated Fats (besides meat)

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Click Here to Subscribe: Check Out Pili Hunters' Keto-Friendly Pili Nut Butter: My Website: Top 4 Sources of Saturated Fats (besides meat) - Thomas DeLauer Saturated Fat Benefits Our brains are composed of 60% fat and the majority of the fat in the brain is saturated Saturated fat acts as the insulation coating for your…
Cholesterol & Keto: Which Numbers Matter?

3 Fat Storing Hormones You Didn’t Know About

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Click Here to Subscribe: Get My Discount on Grass-Finished Meat + Free Bacon for Life with Butcher Box: My Website: 3 Fat Storing Hormones You Didn't Know About - Thomas DeLauer Insulin is a fat storing hormone because it increases the major fat storing enzyme in the body called lipoprotein lipase (LPL) It also decreases…
Cholesterol & Keto: Which Numbers Matter?

#1 Thing You Should Never Do When Dieting

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Click Here to Subscribe: Get Grass-Finished Meat Delivered Directly to your Doorstep with Butcher Box: My Website: #1 Thing You Should Never Do When Dieting - Thomas DeLauer Insulin Overview Insulin is a fat storing hormone because it increases the major fat storing enzyme in the body called lipoprotein lipase (LPL) It also decreases hormone…
Cholesterol & Keto: Which Numbers Matter?

The Danger of Not Absorbing Fats

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the dangers of NOT absorbing fat, what causes this condition and the symptoms. Deficiency from NOT Absorbing Fats • Low Essential Fatty Acids - DHA, EPA • Vitamin E • Vitamin D • Vitamin A •…
Cholesterol & Keto: Which Numbers Matter?

Belly Fat vs Other Fat (know the difference)

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Click Here to Subscribe: Website: Get the Apparel I Wear at Belly Fat vs Other Fat (know the difference) - Thomas DeLauer Two kinds of adipose tissue are found in mammals: white adipose tissue (WAT); visceral & subcutaneous brown adipose tissue (BAT) Adipose tissue, or fat, is an anatomical term for loose connective tissue composed…
Cholesterol & Keto: Which Numbers Matter?

The ONLY Fat That Can Cause Insulin Resistance

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the only fat that can cause insulin resistance. This fat is called Trans fats (edible plastics). In 2010, an average American consumes at least 5.8g of Trans fats every single day. In 2015, the FDA classified…
Cholesterol & Keto: Which Numbers Matter?

5 Ways to Turn Belly Fat into Body Heat (brown fat activation)

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Click Here to Subscribe: Test Your Ketones with My Pricing on Keto Mojo's Ketone Measuring Kit: My Website: Ways to Turn Belly Fat into Body Heat (brown fat activation) - Thomas DeLauer Cold Therapy One study, published in the Journal of Clinical Investigation, looked at 12 young men with lower-than-average amounts of active brown fat…
Cholesterol & Keto: Which Numbers Matter?

9 Signs That You Are Eating Too Much Fat

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Gallbladder Formula: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the 9 signs that you are eating too much fat. When you are doing the healthy ketogenic diet, usually you are eating more fat and the body has to adapt to it but some…
Cholesterol & Keto: Which Numbers Matter?

Fat Underneath your Belly – Intermittent Fasting and Hidden Visceral Fat

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Click Here to Subscribe: Website: Get My Groceries at My Price with Thrive Market: Fat Underneath your Belly - Intermittent Fasting and Hidden Visceral Fat - Thomas DeLauer Study - Nutrition Journal Examined the effects of IF plus CR (with or without a liquid diet) on body weight, body composition, and CHD risk Obese women…