Posts

The Simplicity of How to Burn Fat 24/7

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Click the FREE Eating Plan button on: Take Dr. Berg's Free Keto Mini-Course: or go here: Overview of Healthy Keto and Intermittent Fasting: https://www.youtube.com/watch?v=mBqpaAKtnXE Download Keto Essentials Timestamps 0:09 Explaining fat burning using batteries  1:07 The three types of fuel  1:23 What you need to understand 1:50 What controls insulin? 2:04 How to burn fat …
Success with Fasting for Type 1 Diabetics

How to Burn the Most Fat Possible: WEBINAR

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Get the Cheat Sheet ($1): Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this webinar, I’m going to share my secrets to extreme weight loss and how to burn the most fat despite having a slow metabolism. I recommend this video for those of you who are going through menopause,…
Success with Fasting for Type 1 Diabetics

4-Year Follow Up Interview with 600+ lb Steve

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Register For This Year's Keto Summit: Previous Interviews with Steven Schaafsma: https://www.youtube.com/watch?v=YbwMKbjhtAA Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Dr. Berg did a follow up interview after 4 years with Steven Schaafsma. Dr. Eric Berg DC Bio: Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy…
Success with Fasting for Type 1 Diabetics

In Deep Ketosis (Positive Ketone Test) But NO Weight Loss?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Dr. Berg explains the real problem why a person who is in deep ketosis and are tested positive in ketones but still no weight loss. Ketosis is shifting glucose metabolism into ketones and the amount of ketone you’re burning is about 40% and…
Success with Fasting for Type 1 Diabetics

Why Boosting Your Metabolism Does NOT Work

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Take Dr. Berg's Free Keto Mini-Course: or go here: Stress Webinar: https://www.youtube.com/watch?v=ueI10TQbQYY Download Keto Essentials In this video, Dr. Berg talks about the boosting metabolism myth. Some people would even consume pills, coffee, green tea, chili peppers to speed up the metabolic rate – but this doesn’t work. When you consume coffee to speed up…
Success with Fasting for Type 1 Diabetics

How Much Alcohol Will Stop Weight Loss (and Ketosis)

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Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31310-2/fulltext https://www.youtube.com/watch?v=8WpaVxsZI1I Download Keto Essentials In this video, Dr. Berg talks about how much alcohol will stop weight loss and the ability to stay in ketosis. Depending on how much alcohol you drink, it can literally block fat burning for two days or more and…
Success with Fasting for Type 1 Diabetics

Success with Fasting for Type 1 Diabetics

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This week we are ALL about fasting! Learn where all that pesky…
Success with Fasting for Type 1 Diabetics

The 7 Symptoms That Prove You Are Burning Fat

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the 7 symptoms that prove you are burning fat (ketosis). 1. Cognitive (memory, focus, concentration, attention span) 2. Mood (less irritable, less edgy, high tolerance to stress) 3. Energy (the need for sleep goes down) 4.…
Success with Fasting for Type 1 Diabetics

The Ketogenic Diet, Women & Hormones

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Overview of Keto and IF: http://bit.ly/2Ws2OIR Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the ketogenic diet, women, and hormones. 1. Decrease insulin – when you decrease insulin by doing intermittent fasting and the ketogenic diet, you are instantly enhancing certain fat burning hormones.…
Success with Fasting for Type 1 Diabetics

How to Know You Are in Ketosis?

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Overview of Ketogenic Diet and Intermittent Fasting: http://bit.ly/2Ws2OIR Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about how to get into ketosis and the confusion that comes along with it. The type of ketones that is most accurate to test is the blood ketones –…
Success with Fasting for Type 1 Diabetics

Zero Carb vs. Low Carb on Keto

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Take Dr. Berg's Free Keto Mini-Course: or go here: Dr. Berg's New Body Type Guide: Download Keto Essentials In this video, Dr. Berg talks about the difference between zero carb versus low carb when you’re doing keto(ketogenic diet). It is the carbohydrates that determines whether you would get into ketosis or not. The higher the…
Success with Fasting for Type 1 Diabetics

What is the Ketogenic Diet?

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Download the Keto Food List Now: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Ketogenic diet is a simple method of eating certain foods and certain combinations that cause the body to run on an alternative fuel source called ketones. When you’re on fat burning, the body makes ketones which is…
Success with Fasting for Type 1 Diabetics

How Much Coffee Blocks Fat Burning?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Food Evaluation: Download Keto Essentials In this video, Dr. Berg talks about how much coffee knocks you out of fat burning. An 8 ounces of coffee would take 4 to 6 hours of the liver to cleanse. Too much caffeine could interfere with the quality of…
Success with Fasting for Type 1 Diabetics

Fasting: 4 types of Fasts and How Often to Do Each- Thomas DeLauer

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Click Here to Subscribe: Check Out Kettle and Fire Bone Broth Here: Website: Fasting: 4 types of Fasts and How Often to Do Each- Thomas DeLauer…There are 4 types of fasting that you can rotate through and get different kinds of benefits, depending on what you're after. We're going to talk about types of fasting…
Success with Fasting for Type 1 Diabetics

OMAD Diet vs. Intermittent Fasting (16/8): Does One Meal a Day Work? Thomas DeLauer

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Click Here to Subscribe: Website: Get the Apparel I Wear at OMAD Diet vs. Intermittent Fasting (16/8): Does One Meal a Day Work? Thomas DeLauer… Prolonged fasting, intermittent fasting, crescendo fasting, and now one meal a day fasting. What the heck are we supposed to do? Well, let's take a look at the various forms…
Success with Fasting for Type 1 Diabetics

Weight Gain: Can you Store Fat in Specific Areas- Thomas DeLauer

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Click Here to Subscribe: Website: Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at Weight Gain: Can you Store Fat in Specific Areas- Thomas DeLauer… Can you store body fat in a specific area of your body? That's a big question, and a lot of people ask me, "Hey, Thomas, I…
Success with Fasting for Type 1 Diabetics

When To Consume the Apple Cider Vinegar (ACV) Drink?

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Electrolyte Powder: ADD YOUR SUCCESS STORY: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about when to consume the apple cider vinegar drink. Apple Cider Vinegar helps with the gut, digestion, blood sugar and reduce hunger or cravings. It is a great transition tool as…
Success with Fasting for Type 1 Diabetics

Increase Fat Loss: 4 Ways to Improve HIIT Workouts- Thomas DeLauer

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Click Here to Subscribe: Get the Raw Spirulina Referenced in this Video: Increase Fat Loss: 4 Ways to Improve HIIT Workouts- Thomas DeLauer… When it comes down to high intensity interval training, every single second and every little percentage makes a huge difference. So what I want to do in this video is I want…
Success with Fasting for Type 1 Diabetics

Diet Rant: Why No ONE Diet is Best- (My Beef with the Fitness Industry) Thomas DeLauer

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Click Here to Subscribe: Website: Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at Diet Rant: Why No ONE Diet is Best- (My Beef with the Fitness Industry) Thomas DeLauer… So I had this epiphany, this epiphany that really we're all swimming in this world of different diet suggestions and different…
Success with Fasting for Type 1 Diabetics

How to Get Your Body to Eat Its Own Fat

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Dr. Berg talks about how to get your body to eat it's own fat as compared to eating only dietary fat. When you cut carbs, you force the body to use body fat as fuel. Starting this (ketosis), you want to increase dietary…
Success with Fasting for Type 1 Diabetics

Cardio Exercise: HIIT vs. LISS- Which Form is Most Effective- Thomas DeLauer

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Click Here to Subscribe: Website: Cardio Exercise: HIIT vs. LISS- Which Form is Most Effective- Thomas DeLauer… This is the internet's official high intensity interval training versus low intensity steady state cardio video. I'm going to give you the breakdown between HIIT and LISS and help you understand which one is better for you and…