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DIABETES Q&A LIVE: Diet, Medicine, Exercise & More

DIABETES Q&A LIVE: Diet, Medicine, Exercise & More

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Diabetes is a leading cause of heart attack, stroke, kidney failure…

Why Do I Get Sick When I Exercise?

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Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! Do you get sick when you workout? You may be missing something crucial.  For more info on health-related topics, go here: Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: https://www.sciencedirect.com/topics/food-science/glutamine https://www.athleticbusiness.com/athlete-safety/recognizing-the-signs-symptoms-of-overtraining.html? Download Keto Essentials Timestamps  0:15 Why do I get sick when I exercise? 0:19…

How to Determine Your Recovery Level

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Take Dr. Berg's Free Keto Mini-Course: or go here: Heart rate recovery test: Adrenal Stress: Download Keto Essentials In this video, we’re going to talk about recovery and how you can determine your recovery level. If you’re an athlete, there are a lot of different tests you can do to determine your recovery. But, if…

Does a Muscle “PUMP” Help Deliver Nutrients?

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Click Here to Subscribe: Check Out Antler Farms' Organic Beet Root: My Website: Does a Muscle "PUMP" Help Deliver Nutrients? - Thomas DeLauer Study - American Journal of Physiology 6 normal untrained men were studied during intravenous infusion of a balanced amino acid mixture (approximately 0.15 g.kg-1.h-1 for 3 h) at rest and after a…

The Big Benefits of Exercise is Not Weight Loss

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Take Dr. Berg's Free Keto Mini-Course: or go here: How to Slow Aging: Download Keto Essentials In this video, we’re going to talk about the health benefits of exercise that go beyond weight loss. The amount of influence that exercise has on your weight is a lot smaller than you may think—at the very most,…

Should I Do Cardio to Lose Weight?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Today, I want to talk to you about exercise. Should you do cardio for weight loss? Exercise only contributes 15% of your results with weight loss. The majority of your results will come from diet. There are basically two types of exercise for…

Breathe Better / More Oxygen with Keto (Ketogenic Diet)

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, we’re going to talk about the benefit of breathing better and getting more oxygen when you’re doing the ketogenic diet. A respiratory quotient (RQ) - Ratio of CO2 production to oxygen consumption Fat has the lowest RQ, which means you…

How to Burn More Calories WITHOUT Exercise or Eating Less

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about how to burn more calories without exercise or eating less. Is this even possible? Yes! But you have to have the correct information. Unfortunately, a lot of people are listening to the wrong information when it…

The Benefits of Sweating

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the benefits of sweating from exercise. A person can lose 2 to 4 liters of sweat per hour. What Compose Sweat? • Sodium • Potassium • Calcium • Magnesium • Copper • Iron • Chromium •…

The ONE Exercise That Makes You Live Longer

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about how this amazing type of exercise makes you live longer. HRV or Heart Rate Variability is a test where you can predict your mortality for heart attacks. Every time the heart beats, it contracts (sympathetic nervous…

Is Exercise a MUST for Keto Success?

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Dr. Berg Website Link: Stress Webinar: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg answers the question - "Is exercise really a must for keto (ketogenic diet)?" Diet contributes 85% of the progress with weight loss, and exercise is only 15%. But then, there are benefits…

Should You Workout When You Are Fasting?

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Please Subscribe for 3x Videos Per Week + Live Broadcasts To learn more, visit my website here: Get the Apparel I Wear at www. Should You Workout When You Are Fasting? A meta-analysis published in the British Journal of Nutrition looked at the effects of aerobic exercise performed in fasted vs fed state on fat…

Intermittent Fasting, Exercise and Stored Sugar

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about fasting-exercise and the glycogen reserve. When you fast, it causes mild stress in the body, the body then adapts and increase the resistance to stress and disease and the body is in repair mode. In order…

Should I Workout While I am Fasting?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Symptoms of Acidosis and What Causes It: Download Keto Essentials In this video, Dr. Berg talk about workout while fasting. People have this idea that they have to eat before they exercise to have the enough energy. The purpose of exercise is to make you more…

Weight Gain: Can you Store Fat in Specific Areas- Thomas DeLauer

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Click Here to Subscribe: Website: Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at Weight Gain: Can you Store Fat in Specific Areas- Thomas DeLauer… Can you store body fat in a specific area of your body? That's a big question, and a lot of people ask me, "Hey, Thomas, I…

Increase Fat Loss: 4 Ways to Improve HIIT Workouts- Thomas DeLauer

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Click Here to Subscribe: Get the Raw Spirulina Referenced in this Video: Increase Fat Loss: 4 Ways to Improve HIIT Workouts- Thomas DeLauer… When it comes down to high intensity interval training, every single second and every little percentage makes a huge difference. So what I want to do in this video is I want…

Dr. Berg & Professor Timothy Noakes on the Ketogenic Diet & Exercise Myths

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Check out Professor Timothy Noake's website: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Dr. Eric Berg interviews Professor Timothy Noakes on various myths on exercise, drinking water and consuming carbohydrates. If you are drinking too much water, you could end up depleting your sodium levels and creating a condition called…

Cardio Exercise: HIIT vs. LISS- Which Form is Most Effective- Thomas DeLauer

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Click Here to Subscribe: Website: Cardio Exercise: HIIT vs. LISS- Which Form is Most Effective- Thomas DeLauer… This is the internet's official high intensity interval training versus low intensity steady state cardio video. I'm going to give you the breakdown between HIIT and LISS and help you understand which one is better for you and…

Renew & protect Your Brain Cells (Neurogenesis)

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Take Dr. Berg's Free Keto Mini-Course: or go here: Sprinting H.I.I.T. Exercise - Today Dr. Berg will show you 3 ways to regrow nerve and brain tissue. The best methods are : 1.) Ketosis (Lowering your carbs) 2.) Intermittent Fasting (At least 18-23 hrs a day) 3.) Sprinting exercises Neurogenesis is the creation of a…

What Type of Workout is Best on a Low Carb or Ketogenic Diet

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Click Here to Subscribe: Website: Get 20% off Perfect Keto Nut Butter Here: What Type of Workout is Best on a Low Carb or Ketogenic Diet - Thomas DeLauer *Carbohydrate content falls during exhaustive exercise and muscle fatty acid oxidation increases with a concomitant increase in blood ketone concentrations* (1,2) Anaerobic/Aerobic and Intensity Your body…

What Exercise Can Boost Human Growth Hormone (HGH) by 771%

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Take Dr. Berg's Free Keto Mini-Course: or Data: Sprinting H.I.I.T. Exercise - Dr. Berg explains what it is the best exercise to boost human growth hormone (HGH) by 771%. You can do this by sprinting and it's one of the most explosive high-intensity interval training (HIIT) types of exercises. By practicing a short duration high-intensity…