Posts

Do You Subtract Sugar Alcohol Sweeteners for Net Carbs on Keto

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Should you really subtract sugar alcohols? Here's what I think. Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Timestamps 0:11 What you would normally do 0:20 Why? 0:34 Net carbs 0:44 I disagree 1:32 Stevia or monk fruit I wanted to create this short video on sugar alcohols to answer the…

What Is Erythritol?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about Erythritol. Erythritol is a sugar alcohol but it doesn’t have alcohol in it. It is an alternative sweetener and is 70% of the sweetness as actual table sugar. It has a cooling factor and zero glycemic…

Using Monk Fruit, Stevia, Erythritol & Xylitol

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Take Dr. Berg's Free Keto Mini-Course: or go here: In this video, Dr. Berg talks about the 4 sweeteners, Monk Fruit, Stevia, Erythritol and Xylitol. Monk Fruit, Stevia, Erythritol sweeteners all have 0 glycemic index which means they will not increase insulin. While Xylitol has 30 glycemic index, it is low but there’s still a…

Dr. Berg’s Webinar on Healthy Ketosis & Intermittent Fasting

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Check Out Dr. Berg's Exclusive Membership Program: Dr. Berg does a webinar on healthy ketosis and intermittent fasting. Dr. Berg gets into the most common problem in our society called insulin resistance. This can cause fatigue, belly fat, cravings for carbs, loss of vitality, excessive urination, inflammation, etc. Dr. Berg gets into the solution of…

Dr. Berg Skypes Shawn Rega on Keto & Intermittent Fasting

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Take Dr. Berg's Advanced Evaluation Quiz: Dr. Berg talks to Shawn Rega about her weight and history. She struggled trying to get healthy and losing weight. She found keto (ketogenic diet) and intermittent fasting. She had fatigue and no stamina. Your report will then be sent via email analyzing 104 potential symptoms, giving you a…

Dr. Berg Hits ONE MILLION SUBSCRIBERS!!!

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Thank you, thank you, thank you!!! I appreciate your attention, your comments, your engagement and your spreading the word. As my way of thanking you, I will be giving away 25 keto kits to 25 winners, all picked at random. All you need to do is: *Post your story or your before and after pictures…

How to Make Keto Friendly Quiche

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Get Recipe Here: Dr. Berg and Karen Berg make keto friendly quiche recipes. These low carb meals can greatly help your ketogenic diet because all the ingredients do not contain sugar or refined carbs. Check out the recipe and start to implement these amazing recipes. Take Dr. Berg's Advanced Evaluation Quiz: Your report will then…

From 610 Pounds to 264 Pounds: Dr. Berg Skype with Steven Schaafsma

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Berg interviews Steven Schaafsma. He originally weighed 610 pounds and went down to 264 pounds. He weight loss was amazing. He…

The Type of Carbs to Avoid on a Ketogenic Diet

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the type of carbs that you need to avoid on keto. The keto genic…

Should You do Bullet-Proof Coffee on the Ketogenic Diet with Intermittent Fasting??

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about bullet proof coffee. I think its a good thing to start off with to…

Reduce Seizures on the Ketogenic Diet

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the relationship…

Ketosis and Sugar Alcohol Sweeteners

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the relationship between ketosis and sugar alcohols. HIGH GLYCEMIC 1. Maltodextrin 110 2. Glucose…

Fruit on a Ketogenic Diet

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about fruit on a ketogenic diet. You should avoid them due to the high sugar…

Bad Breath on the Ketogenic Diet

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Dr. Berg's Probiotic: Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about bad breath on the ketogenic diet. When the body releases ketones,…

Will Diet Soda Kill Ketosis?

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about diet soda and ketosis. Artificial sweeteners worsen insulin resistance. RESEARCH: http://journals.plos.org/plosone/arti... http://www.efsa.europa.eu/en/press/ne... Dr. Eric…

What Is Keto Rash?

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Get Purified Bile Salts Here: Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about keto rash. When you release more fat than usual.…

How to Overcome the Keto Flu

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Get Dr. Berg's New Electrolyte Powder: (use this code: IK7H05 to get 10% off) Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. I want to talk…

The Biggest Mistake Doing Ketosis

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the biggest mistake with the ketogenic diet is eating too much fat. Dr. Eric…

Understanding Alternative Sweeteners

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg and Karen talk about different low carb sweeteners. Dr. Eric Berg DC Bio: Dr. Berg, 51…

Ketosis & Kidney Stone Prevention

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I recommend these electrolytes: Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the risk of calcium stones (kidney stones) developing in the…

How Much Fat Do I Eat: Ketogenic Diet?

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Gallbladder Formula: DOWNLOAD LINK: On average, consume 20-40 grams of fat per meal. FOOD AMT FAT CAL Per Meal 1. Heavy Cream *1 TBS *5g *51 *6 TBS 2. Egg *1 egg *5g *74 *3-4 3. Beef (80%) *3 oz *16g *213 *3-6 oz 4. Coconut Oil *1 TBS *14g *120 *2 TBS 5. Brie…