Posts

The #1 Most Powerful Epigenetic Trigger: SURPRISING

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No one, not even most doctors, typically think of this powerful epigenetic trigger. Find out what it is. DATA: The shocking truth about your health with Lissa Rankin M.D. Timestamps 0:05 What is epigenetics? 0:38 What influences epigenetics? 1:22 Spontaneous remission 2:28 The most powerful epigenetics trigger Today we’re going to talk about the most…

Why Babies Thrive on Ketosis

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Babies on keto may have the best chance to truly thrive and optimize their health. Think about this.  Timestamps  0:04 Are ketones normal for a baby? 0:25 Ketones are not meant to be an alternative fuel  0:37 Babies brain development  1:52 Babies on formula vs. breastmilk  2:32 If we started out on ketones, why would…

The Adrenal Fatigue Diet

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If you’ve tried keto and intermittent fasting and it just isn’t working for you, you may need to try the adrenal fatigue diet.  High Fat / Macros: https://www.youtube.com/watch?v=Fx_8f_YulKg Overview of Healthy Ketogenic Diet and Intermittent Fasting: https://www.youtube.com/watch?v=mBqpaAKtnXE Stress Webinar: Timestamps  0:08 My book—The Healthy Keto Plan 0:16 Why would someone need to do the adrenal…

6 Huge Benefits of Copper

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Don’t miss out on the amazing benefits of copper. Check this out!  Find Out More at drberg.com:   Timestamps 0:04 Zinc and copper 0:22 Copper benefits 1:29 Foods high in copper 2:02 Copper deficiency symptoms  Today we’re going to talk about the amazing benefits of copper. If you have too much zinc, you can deplete your copper…

10 Benefits of Cryotherapy (Freezing)

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Don’t miss out on these incredible benefits of cryotherapy. Check this out.  Find out More at drberg.com:   Timestamps 0:06 How does cryotherapy work? 0:36 The genes that you activate 1:32 Cryotherapy benefits In this video, we’re going to talk about the incredible benefits of cryotherapy.  Since the Stone Age, our bodies have adapted to various things…

7 Benefits of Avocado Oil

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Have you heard about these incredible benefits of avocado oil? Check this out.  Timestamps  0:05 Avocado oil nutrition  1:07 Benefits of avocado oil 2:19 Avocado oil uses 2:24 What avocado oil to get  Today we’re going to talk about the interesting health benefits of avocado oil.  Avocado oil contains: • 708mg of potassium  • Carotenoids …

What Did the Caveman Really Eat?

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What did the caveman eat? What is the paleo diet? Is it best to eat only plants or only meat? I get a lot of important questions like these from people. Let's clear things up. DATA: https://www.scientificamerican.com/article/why-paleo-diet-half-baked-how-hunter-gatherer-really-eat/ https://www.pnas.org/content/113/51/14674 Timestamps  0:08 Should you eat only vegetables or only meat? 0:15 What people ate 780,000 years ago…

Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

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Click here for FREE mini-course on Keto: Take Dr. Berg's Free Keto Mini-Course: Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and…

Why Do I Feel Worse When Eating Red Meat?

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Someone recently asked me, “why do I feel worse when eating red meat?” Watch this short video as I explain the reason behind this problem. Find Out More at drberg.com:   Timestamps: 0:00 A question from a viewer 1:17 Symptoms of too much iron/red meat 1:28 The two types of iron 1:54 Non-heme vs. heme iron 3:26…

Eat More Magnesium Foods and You’ll Feel a Lot Better

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Do you feel tired or generally not quite right? You may need to eat more magnesium foods.  Timestamps  0:06 Magnesium deficiency  0:42 The importance of magnesium 2:34 Vascular calcification   3:01 The two main causes of a magnesium deficiency  3:36 The average consumption of magnesium 4:04 What you can try Today we're going to talk about…

What is Menopause… Really

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What is menopause, and what are some natural things you can do to help with it? If you’re approaching menopause, or maybe you’re already there, you probably have questions—check this out. Find Out More At drberg.com: Dr. Berg’s Adrenal Support: Dr. Berg’s Cruciferous: Dr. Berg’s Sea Kelp: Dr. Berg’s Estrogen Balance with DIM: Healthy Ketogenic…

Sleepy After Lunch? Your SIESTA Means You Have…

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Many people feel an afternoon crash, but what if I told you feeling sleepy after lunch is not normal?  DATA: https://en.wikipedia.org/wiki/Postprandial_somnolence Timestamps  0:04 Why you feel sleepy after lunch  0:10 Countries that take a siesta  0:44 Postprandial somnolence 1:15 Why does this cause you to be tired after eating?  2:39 An experiment  In this video,…
Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

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Talk to a Dr. Berg Keto Consultant today and get the help you…

Egg Yolk vs Egg White: What’s the Difference?

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What is the difference between egg yolk and egg white? Are egg yolks unhealthy? Watch this quick video to find out.  Find Out More at drberg.com:  DATA: Timestamps:  0:00 Egg Yolk vs. Egg White: What's the Difference? 0:10 Are egg yolks bad for you?  1:16 Nutrients in egg yolks 2:22 Nutrients in egg whites 3:42…
Dr  Berg  Q&A Live

Dr Berg Q&A Live

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Talk to a Dr. Berg Keto Consultant today and get the help you…

7 Things That Boost Insulin Sensitivity or… Reverse Insulin Resistance

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If you want to fix insulin resistance and boost insulin sensitivity, you can try these seven things.  Find Out More at drberg.com:   Resistance Training: Reduce Inflammation: Timestamps  0:04 Insulin resistance and insulin sensitivity explained 1:10 How to help improve insulin sensitivity naturally 3:08 A few additional things to help increase insulin sensitivity In this video, we’re…

Nattokinase’s Amazing Effect on Blocked Arteries and Circulation

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Have you heard of nattokinase? Check out the potential effects it can have on your heart and brain.  Find Out More at drberg.com:   DATA: https://www.karger.com/Article/Abstract/205051 https://journals.sagepub.com/doi/full/10.1177/1177271918785130 Timestamps 0:07 What is nattokinase?  0:12 Vitamin K2 0:34 Nattokinase benefits 0:46 A possible alternative to aspirin 0:56 More health benefits of nattokinase for the heart and brain Today we're…
Dr Berg Live

The Book that Turned Dr. Berg’s Health Around

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This book turned my health around—find out why! Find Out More at drberg.com: Healthy Ketogenic Diet and Intermittent Fasting: https://www.youtube.com/watch?v=mBqpaAKtnXE 0:00 About Mastering the Zone by Barry Sears PhD 3:24 How this book shaped my healthy keto and intermittent fasting plan 4:08 Points I don’t agree with & why you should do Healthy Keto I’m…
Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

Join Dr. Berg and Karen Berg for a Q&A on Keto and IF

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Talk to a Dr. Berg Keto Consultant today and get the help you…
Dr Berg Live

Dr Berg Live

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Talk to a Dr. Berg Keto Consultant today and get the help you…
Dr Berg Live

Dr. Berg Live Q&A, Friday (January 24) on the Ketogenic Diet and Intermittent Fasting

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This Friday, 11:00 am (EST): January 24, 2020 Live Call-in Phone Number: 866-561-4292 Go Here: YouTube: or Facebook: Dr. Eric Berg DC Bio: Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by…