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Nutrition Basics: Glycemic Index vs Glycemic Load

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: My Website: Top 3 Safest Carbs (Low Glycemic and Gluten Free): Keto and Fasting vs. Blood Sugar | Ketone Production | Glucose: Ketogenic Diet: Low Carbs vs. Slow Carbs | How to Balance: Glycemic Index vs Glycemic Load: Nutrition Basics - Thomas…

Glycemic Index vs Glycemic Load (In Simple Terms)

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Please give me a review on google: Dr. Berg talks about the difference between the glycemic index versus the glycemic load. The glycemic index is how fast a carbohydrate turns into sugar and effects the blood sugars, but the glycemic load has to be the concentration of carbohydrates. GLYCEMIC INDEX Less than 55 is low…