Nutrition Basics: Glycemic Index vs Glycemic Load

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Glycemic Index vs Glycemic Load (In Simple Terms)

Please give me a review on google: Dr. Berg talks about the difference between the glycemic index versus the glycemic load. The glycemic index is how fast a carbohydrate turns into sugar and effects the blood sugars, but the glycemic load has to be the concentration of carbohydrates. GLYCEMIC INDEX Less than 55 is low…