Posts

Eat this Fat NOT that Fat: Comparing Different Fats

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Click Here to Subscribe: Website: Get the Apparel I Wear at www. Ghee vs Butter Ghee, a type of clarified butter, which is a fancy term for pure butterfat - while it has similar properties to regular butter, ghee is like an upgraded version with a richer taste, higher smoke point, deeper color, and more…

Will Eating Fat Make My Liver Fat?

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Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: https://www.sciencedaily.com/releases/2018/02/180215165152.htm https://www.gastrojournal.org/article/S0016-5085(16)35229-5/abstract Download Keto Essentials In this video, Dr. Berg answers the question from someone who wanted to know if eating fat could cause fatty liver. Causes of Fatty Liver: 1. Alcohol 2. Fructose 3. High Carbohydrate Diets There are studies that implying that consuming…

Are You Using the Correct Fats on the Ketogenic Diet?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Dr. Berg explains the quality of fats on a ketogenic diet. On a ketogenic diet, we want to have 65 to 75% of calories being fat. An average American consumes a ratio 1:16 of Omega 3 to Omega 6 respectively, which means very…

Some REAL Reasons Why Saturated Fats Are Healthy

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Take Dr. Berg's Body Type Quiz: Good and Bad Fats : Dr. Berg talks about saturated fats and gives some reasons why they are healthy if taken in the organic, grass-fed way. It was found that unsaturated fats in the form of vegetable oil nearly doubles the rate of death compared to saturated fat. There…

Dietary Fats: Healthy Fat vs. Bad Fat- Thomas DeLauer

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http://ThomasDeLauer.com Click here to subscribe to my YouTube Channel : Monounsaturated Fats: Oleic Acid - Omega 9- These Protect Cell Membranes from Free Radicals. Oleic acid replaces other omega fatty acids in cell membranes. Since oleic acid is less susceptible to oxidation damage than omega-6 and omega-3 fatty acids, replacing these fatty acids with oleic…