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Will Eating More Fat Knock Me Out of Ketosis?

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Are you worried that adding more fat to your diet will knock you out of ketosis? Watch this video to put your mind at ease. For more info on health-related topics, go here: Download Keto Essentials Timestamps: 0:06 Will Eating More Fat Knock Me Out of Ketosis? 0:27 Why more fat can slow weight loss…

Your Dangerous Cholesterol is Coming From Carbs, Not Fat

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Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: http://bit.ly/2VuW0t1 Download Keto Essentials In this video, Dr. Berg talks about the dangerous cholesterol that is in your arteries that is not coming from the dietary fat. De Novo Lipogenesis which means the creation of new lipids from carbohydrates. What really causes high cholesterol? It…

Dr. Berg Interviews Low Carb Cardiologist Dr. Bret Scher

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Dr. Bret Scher's Website: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Dr. Berg interviews a special guest, Dr. Bret Scher, he is a cardiologist practicing in San Diego. Dr. Eric Berg DC Bio: Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting.…

Cholesterol Basics 101 by Dave Feldman & Dr. Berg

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Dave Feldman and Dr. Eric Berg help explain the complexities of cholesterol, lipids, LDL, HDL as it relates to its true functions and purposes. Dave Feldman delivers this lecture at the Healthy Keto Summit. You will learn all about the basics and even…

10 Things to Increase Bile (from the Gallbladder)

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Gallbladder Formula: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Dr. Berg talks about the 10 things that increases bile salts. 1. Beet tops 2. Ginger 3. Artichoke 4. Lemon or lime 5. Dandelion Greens 6. Milk Thistle 7. Choline 8. Turmeric 9. Betaine 10. Bile salts (Dr. Berg's Gallbladder Formula:…

How to Get Your Body to Eat Its Own Fat

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Dr. Berg talks about how to get your body to eat it's own fat as compared to eating only dietary fat. When you cut carbs, you force the body to use body fat as fuel. Starting this (ketosis), you want to increase dietary…

What is “Too Much” Fat on Keto (ketogenic diet)?

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To Get Dr. Berg's Full Keto Plan: Dr. Berg answers the question, how much is "too much" fat on a keto (ketogenic diet)? This is a balance of enough versus too much and getting your sweet spot (no pun intended). If you have hypoglycemia (low blood sugars) you will need a bit more to go…

Does Eating Saturated Fat Really Cause Insulin Resistance

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about saturated fat and insulin resistance. 5 out of the 4 high quality studies showed…

Is 75 Percent Dietary Fat Dangerous on a Ketogenic Diet?

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Take Dr. Berg's Advanced Evaluation Quiz: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the dietary…

3 Tweaks to the Traditional Ketogenic Diet

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Take Dr. Berg's Advanced Evaluation Quiz: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Dr. Berg talks about 3 important tips with the low carb, higher fat ketogenic diet tweaks. 1. 20-50 grams of carbs -go with higher quality of carbs. Don't worry about including your vegetable carbs as a part…

The Biggest Mistake Doing Ketosis

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the biggest mistake with the ketogenic diet is eating too much fat. Dr. Eric…

How Much Fat Do I Eat: Ketogenic Diet?

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Gallbladder Formula: DOWNLOAD LINK: On average, consume 20-40 grams of fat per meal. FOOD AMT FAT CAL Per Meal 1. Heavy Cream *1 TBS *5g *51 *6 TBS 2. Egg *1 egg *5g *74 *3-4 3. Beef (80%) *3 oz *16g *213 *3-6 oz 4. Coconut Oil *1 TBS *14g *120 *2 TBS 5. Brie…