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Cheat Meals: How to Avoid Diet Mistakes & Understand the Psychology- Thomas DeLauer

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http://ThomasDeLauer.com Click here to subscribe to my YouTube Channel for more free health and nutrition tips: “Cheat” Meals- The problem with cheat meals is in the name, we associate cheating as being wrong and referring to, or associating, certain foods as “cheats” we are making a divide between good and bad foods. A cheat meal…

How to Find the Perfect Diet For You (Dr. Berg recommendations)

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Take Dr. Berg's Body Type Quiz: Dr. Berg discusses about healthy diet and how to ensure eating healthy to stay fit. He starts with focussing on diet plans and to know the body of a person. We eat food to get the nutrients that are body requires to function correctly. Vegetables are a rich source…