Posts

Cheat Meals: How to Avoid Diet Mistakes & Understand the Psychology- Thomas DeLauer

/
http://ThomasDeLauer.com Click here to subscribe to my YouTube Channel for more free health and nutrition tips: “Cheat” Meals- The problem with cheat meals is in the name, we associate cheating as being wrong and referring to, or associating, certain foods as “cheats” we are making a divide between good and bad foods. A cheat meal…

The 5 Weight Loss Mistakes that Everyone Makes!

/
Take the Body Type Quiz: Dr. Berg talks about the most common weight loss mistakes everybody commits. The real weight loss motivation should be to burn more fat. He discusses about the right weight loss diet that one should follow to avoid any weight loss mistakes. An average person needs about 7-10 cups of salad…