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Red Meat: How much is Too Much- Thomas DeLauer

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Get Free Ground Beef for Life with Butcher Box: Click Here to Subscribe: Website: Red Meat: How much is Too Much- Thomas DeLauer… What is the link between red meat and weight loss? And what is the link between red meat and our hormones? I'm a guy that's not a huge proponent of eating large…

How to Reduce Carb Cravings on Keto: Low Carb Diets- Thomas DeLauer

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Click Here to Subscribe: Check Out NuPasta Featured in this Video Here: Website: 3 Easy Ways to Reduce Carb Cravings on Keto Transitioning into a low-carb or keto diet can be one of the toughest things when it comes down to cravings. Honestly, it's one of the biggest barriers that ever keeps people from starting…

Fasting: 4 types of Fasts and How Often to Do Each- Thomas DeLauer

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Click Here to Subscribe: Check Out Kettle and Fire Bone Broth Here: Website: Fasting: 4 types of Fasts and How Often to Do Each- Thomas DeLauer…There are 4 types of fasting that you can rotate through and get different kinds of benefits, depending on what you're after. We're going to talk about types of fasting…

Keto Diet Tip: How Artificial Sweeteners Affect Ketosis- Thomas DeLauer

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Click Here to Subscribe: Website: Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at Keto Diet Tip: How Artificial Sweeteners Affect Ketosis- Thomas DeLauer… I wholeheartedly understand that when you're on a keto diet it's super tough to get away from the sweets, at least at first. So a lot of…

Weight Gain: Can you Store Fat in Specific Areas- Thomas DeLauer

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Click Here to Subscribe: Website: Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at Weight Gain: Can you Store Fat in Specific Areas- Thomas DeLauer… Can you store body fat in a specific area of your body? That's a big question, and a lot of people ask me, "Hey, Thomas, I…

Keto Recipe | Cauliflower Crust Panini | Low Carb Treat | Easy Recipe- Thomas DeLauer

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Please Subscribe for 3x Videos Per Week + Live Broadcasts To learn more, visit my website here: Save $48 on Cali’flour's Keto Stack Here: Use Code "KETO" at Checkout Get the Apparel I Wear at Keto Recipe | Cauliflower Crust Panini | Low Carb Treat | Easy Recipe- Thomas DeLauer… Everyone is showing you a…

Artificial Sweeteners: How the Brain is Affected- Thomas DeLauer

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Click Here to Subscribe: Website: Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at Artificial Sweeteners: How the Brain is Affected- Thomas DeLauer… When we work out, we're causing stress in our bodies. That's a given, everyone has said that. But what we want to understand is how this stress can…

Diet Rant: Why No ONE Diet is Best- (My Beef with the Fitness Industry) Thomas DeLauer

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Click Here to Subscribe: Website: Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at Diet Rant: Why No ONE Diet is Best- (My Beef with the Fitness Industry) Thomas DeLauer… So I had this epiphany, this epiphany that really we're all swimming in this world of different diet suggestions and different…

Keto Bone Broth Turmeric Recipe: Reduce Bloating- Thomas DeLauer

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Check Out Kettle and Fire Bone Broth Here: Click Here to Subscribe: Website: Keto Bone Broth Turmeric Recipe: Reduce Bloating- Thomas DeLauer… Here's the thing, the ketogenic diet can be a little bit tough on the gut, and here's why. A lot of times, people don't have the bile salts built up to truly break…

Ketogenic Dieting May Increase Your Cholesterol: Don’t Panic- Thomas DeLauer

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Click Here to Subscribe: Website: Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at Ketogenic Dieting May Increase Your Cholesterol: Don’t Panic- Thomas DeLauer… So you might be watching this video because you went on a low carb high fat keto diet and you saw an increase in your cholesterol levels.…

Fasting vs. Cancer Cells: Positive Science- Thomas DeLauer

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Click Here to Subscribe: Website: Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at Fasting vs. Cancer Cells: Positive Science- Thomas DeLauer… Cancer cells have 10 times the amount of glucose and insulin receptors as a regular cell, which means that they are 10 times more likely to be susceptible to…

Easy Keto Fat Bomb Recipe: Citrus Matcha Green Tea Latte- Thomas DeLauer

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My Special Fan Discount on Four Sigmatic: Click Here to Subscribe: Website: Easy Keto Fat Bomb Recipe: Citrus Matcha Green Tea Latte- Thomas DeLauer… Right now matcha is taking the world by storm. Everywhere you turn, there's matcha-flavored ice cream, matcha-flavored this, matcha-flavored that. The thing is, on the keto diet, we can't enjoy a…

Fasting: Can You Build Muscle or Do You Lose it?

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Click Here to Subscribe: Website: Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at Fasting: Can You Build Muscle or Do You Lose it? I'm going to hit you right out the gate with a very reputable study published in a very reputable journal that talks about how intermittent fasting actually…

Grass Fed Beef: Can you Trust the Label? – Thomas DeLauer

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Click Here to Subscribe: Website: Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at Special Discount on Grass-Finished Beef: Grass Fed Beef: Can you Trust the Label? - Thomas DeLauer… So unfortunately, we can't even go to the store anymore and trust a label. Yep, that's right. So even if something…

Keto Diet vs. Flexible Dieting (IIFYM): Health & Body Effects – Thomas DeLauer

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Click Here to Subscribe: Website: Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at Keto Diet vs Flexible Dieting (IIFYM): Effects on Body Composition & Overall Health - Thomas DeLauer All right. This video's going to be a little bit different. Ordinarily I like to super in-depth on science, but one…

The Egg Diet: Is it Safe to Eat ONLY Eggs on a Keto Diet? – Thomas DeLauer

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Click Here to Subscribe: Website: The Egg Diet: Is it Safe to Eat ONLY Eggs on a Keto Diet? - Thomas DeLauer… This is going to be the most scientific breakdown of the egg diet that you're going to find on the internet. I'm going to give you an unbiased review, and I'm going to…

How to Start a Fast: What to Eat Right Before Fasting- Thomas DeLauer

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Click Here to Subscribe: Website: How to Start a Fast: What to Eat Right Before Fasting- Thomas DeLauer… What do you eat when you start a fast? I mean, you talk about what to eat when you break a fast and we talk about what not to eat while you are fasting, but what about…

Stay in Ketosis! Lemon Curd Keto Recipe: Only 1g of Carbs- Thomas DeLauer

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Get the Discounted Four Sigmatic Elixir used in this Recipe Here: Click Here to Subscribe: Website: Stay in Ketosis! Lemon Curd Keto Recipe: Only 1g of Carbs- Thomas DeLauer… All right, and to give you a little science background on this, so the whole reason we're using Kerrygold and not traditional butter is it all…

Top Fasting Benefits: Autophagy Explained- Thomas DeLauer

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Click Here to Subscribe: Website: Top Fasting Benefits: Autophagy Explained- Thomas DeLauer… Let's get scientific for a second. Because we're talking about fasting there is so much nonsense out there right now. As fasting gains popularity we're seeing a lot more just random people starting to become self-proclaimed experts in the world. And I've been…

Keto Recipe: Garlic Chicken Pizza- In Memory of My Dad | Thomas DeLauer

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Get the Califlower Crust Pizza Used in this Recipe Here: Use Code THOMAS for discount on orders over $50 Click Here to Subscribe: Website: Keto Recipe: Garlic Chicken Pizza- In Memory of My Dad | Thomas DeLauer This video does contain a paid promotion from Califlower Foods, so a HUGE thank you to them for…

How Collagen Improves a Keto Diet: Boost Liver Health- Thomas DeLauer

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Click Here to Subscribe: Website: How Collagen Improves a Keto Diet: Boost Liver Health- Thomas DeLauer… Special Fan Discount on ButcherBox: How Collagen Improves a Keto Diet by Boosting Liver Health - Thomas DeLauer… The health of your liver literally can make or break your success with the ketogenic diet. I mean, it's seriously epicentered…