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Does Soreness = Muscle Growth?

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Click Here to Subscribe: Get My Groceries at My Price with Thrive Market: My Website: Does Soreness = Muscle Growth? - Thomas DeLauer Muscle Growth Misconception/Cause(s) of DOMS Even well-conditioned athletes can get DOMS, if they train harder than usual - but as muscles get familiar with a specific stress, they quickly adapt and react…