Posts

The Benefits of Zinc for a Deeper Sleep

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Zinc can help you get deeper sleep. Why? Watch to find out. Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: ZINC: https://www.youtube.com/watch?v=KlJM_e4-iXY Download Keto Essentials Timestamps 0:06 What is zinc? 1:05 Zinc deficiency side effects 1:32 How zinc helps with sleep 2:08 When to take zinc 2:52 What causes zinc deficiency Zinc is…

Get Restorative Sleep with Vitamin D

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Take Dr. Berg's Free Keto Mini-Course: or go here: Toxic Effects of Vitamin D: Download Keto Essentials In this video, Dr. Berg talks about how to get more restorative sleep with vitamin D. High cortisol could deplete the vitamin D and low vitamin D can raise the cortisol (stress hormone). There are vitamin D receptors…

How to Sleep Deeply and Wake Up Refreshed: MUST WATCH!

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Sleep Aid: Massage Tool: Overview on IFand Keto: SIBO: Stress Technique: Head Injuries: Fibromyalgia: Take Dr. Berg's Free Keto Mini-Course: or go here: Dr. Berg talks about all the possible reasons for not being able to sleep. It is recommended to do long walks when you have sleeping problems. Potassium, Magnesium and Phosphorus are the…

Avoid These 3 Things & Boost Low Testosterone

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Lower Estrogen Nutrient: This can be used for men and women. Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about low testosterone and…

Self-Massage Tool for Relaxation, Deep Sleep & a Tight Neck

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Get Dr. Berg's Massage Tool: Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about his Massage Tool and how it can help with…