Posts

In Deep Ketosis (Positive Ketone Test) But NO Weight Loss?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Dr. Berg explains the real problem why a person who is in deep ketosis and are tested positive in ketones but still no weight loss. Ketosis is shifting glucose metabolism into ketones and the amount of ketone you’re burning is about 40% and…

OMAD (One Meal A Day) Every Other Day: Is it Good or Bad?

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Take Dr. Berg's Free Keto Mini-Course: or go here: INTERMITTENT FASTING VIDEO: Dr. Eric Berg talks about when you should do OMAD (One-Meal-A-Day) every other day. If your metabolism is slow and or you need and want to lose more weight in less time, you may want to do this. Start out gradually and then…